Restoraflow to wellness

02/10/2026

Let go of fear and float.

Floating Camel Pose is a deep backbend requiring strength, flexibility, and control. It elevates the knees off the floor, balancing on the shins/tops of the feet with hands facing the heels on feet. It strengthens the quads, core, and glutes, while deeply stretching the front body (chest, abdomen, hip flexors). 

Come connect with your breath and breathe into balance with us at in studio 2.

02/09/2026

Starting February 23!
Morning Movement Express
5:30-6 am - Mon, Wed, Fri

This class is for the early risers, and all of you wanting to get your day off to a great start! We’ll bend some, twist some & balance some. With both gentle and active movements, you’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day.

02/08/2026

Monday 2/9 Yoga Schedule
6am - no class
8am - Good Morning Flow
930am - Gentle Floor-storative

Only two or appointments left this week, so schedule yours today!

All sessions at in studio 2

02/05/2026

Whether you’re looking for a soulful reset, a creative escape, or simply a fun and meaningful way to connect with yourself and others, Color and Sound offers the perfect blend of mindfulness, art, and community. This is a quiet practice, a space where you and others can gather in silence and exercise your creative power.

Join us this Friday, February 6 at 7pm. All materials provided — just bring an open heart and creative spirit; and maybe your yoga favorite mat. Spaces are limited. Message us to reserve yours..

$20/person
$15/monthly members
Complimentary tea served.

02/05/2026

See you Thursday at 8am or 5:30pm!

Nuff said.

02/02/2026

Only a few spots left this week to stretch your stress away!

02/01/2026

Sundays @ 530pm
Slow flow & restorative yoga; the perfect way to reset yourself for the upcoming week.

Classes are $10/drop-in, $65/unlimited monthly (no contracts). At in studio 2.

01/30/2026

Loving yourself is a practice, just like yoga. Nobody ever got good at yoga by believing in it - you have to do it. Even when it’s hard, especially when it’s hard. - Emily Madowell

Show up for yourself. Give yourself the gift of self-love and make some time for you, for your practice.

01/29/2026

Missed you and our practice together! Can’t wait to see everyone back on their mat. See you soon!

01/26/2026

The sun maybe out, but the roads still have us in. No classes Tuesday or Wednesday. Stay safe, stay warm, and stay kind.

01/25/2026

No classes Sunday or Monday. Stay warm, stay safe, stay kind.