Restoraflow to wellness

11/28/2025

Find peace in the pause and cultivate a greater sense of gratitude. Gently, naturally, and without effort. Join us for a calming, candlelit Gratitude Sound Bath & Yoga Nidra.

This meditative practice is all finding peace in the pause. The Gap for grace. Silence for serenity. Exhales for ease. Consideration for connection. Reflection for renewal. Stillness for softening. Finding gratitude within and appreciating the goodness that is found in every corner of daily life, especially the little things we often take for granted. From the beautiful & bountiful world around us to the intricate world within, there truly is so much to be grateful for.

If you’ve been needing a safe, loving, peaceful pause, this space is for you. Join us this Saturday at 7pm.

11/28/2025

Yoga brings us home over and over again

11/27/2025

Truly grateful for each of you and every day we get to meet each other on the mat. Enjoy your time with family and friends.

Reminder there are no classes Black Friday, so stop downtown and shop local at one of the . We’ll meet you back on the mat for Weekend Vibes Saturday at 9 just in time for . Or join us Saturday evening for a Gratitude Sound Bath & Yoga Nidra

11/26/2025

Catch these seniors on the tele tomorrow for the . They’ll be back in time to show you all their hard work and dedication on the stage of the Perot next week for the . Make sure you get your tickets today, they’re selling out fast!

11/25/2025

‘Tis the season 😜.

11/21/2025

Why not start your day on the mat with some Weekend Vibes at 9 & then head on over to Ray Harp Jewelers for their big holiday sale! A little something for you, a little something for them.

It’s the biggest jewelry event of the year!

Ray Harp Jewelers’ Annual Winter Jewelry Sale is happening Saturday, November 22nd,
from 9 a.m. to 3 p.m.

But don’t wait… you can PRE-SHOP Friday, November 21st
from 9 to 5!

Beat the crowd and get first pick during our best sale of the year.

Enjoy amazing savings on in-stock merchandise only —
diamond rings, gemstone jewelry, bracelets, earrings, and so much more.
The item pictured is in our 60% off case.

It’s the perfect time to shop now for Christmas and find gifts they’ll cherish forever.

Ray Harp Jewelers — your hometown jeweler in downtown Atlanta, Texas.

Call 903-796-7185 for details.

Ray Harp Jewelers… where Christmas starts with a little sparkle. ✨”

11/19/2025

Immerse yourself in a calming atmosphere illuminated by candlelight, where you will be guided into deep relaxation and introspection to the soothing sounds of crystal singing bowls.

Embrace this opportunity to find tranquility, restore balance, and connect with your inner self. Emerge feeling ready to welcome new beginnings and set positive intentions for the month ahead.

https://facebook.com/events/s/candlelight-yoga-nidra-sound-b/2315634435620401/

11/18/2025

Screaming for the people it the back! We care, but we don’t care. Show up for yourself and it’s your mat, your practice.

11/18/2025

Like a willow tree… we bend but don’t break.

✨ Yoga teaches us this balance — to root deeply like a tree yet flow gently like the wind. 🌸

11/17/2025

Thai bodywork combines compression with acupressure and passive yoga stretching to restore balance to your body and mind.

Benefits include:
-increased flexibility & range of motion
-improved posture
-reduced stress & anxiety
-reduced inflammation
-enhanced lymphatic drainage

Get your mind and body ready for the holiday season & get stretched today!

🪖 As a thank you to both our active and retired military, we are giving you $10 off any Thai session now through the end of November - offer valid only

11/17/2025

Meet yourself on the mat sometime with us. A variety of class flows and times, we’ve got something for everyone whether you’re looking for a strong flow or something more gentle. Classes six days a week, mornings and evenings - and a Saturday flow too.

Classes held at (studio 2)