Restoraflow to wellness

01/03/2026

Yoga is a practice of presence, not perfection. It’s not about mastering poses, but about showing up, listening, and learning along the way. You don’t need to be flexible or strong to begin—self-awareness, patience, and mindfulness are the real practice.

With time, strength and flexibility come, but it’s the consistency and intention that truly transform you. Every moment on your mat is progress. Honor where you are, keep practicing, and let yoga support your growth—exactly as you are. 🌱

01/01/2026

What a wonderful way to welcome the new year! New faces, new experiences. And of course the familiar faces 🩷 always love seeing those.

Here’s to 2026! So very grateful to start another year with each of you. Another year filled with love, light, and you!

12/31/2025

New year, new schedule! Starts Monday, January 5. From slower paced, more mindful classes to classes helping you find your strength and create your balance, we’ve got a little something for every-body.

Classes are $10/drop-ins and $65/monthly unlimited. No contracts, the only commitment you make it to yourself!

All classes are held at in studio 2.

Yoga not your thing, but still looking for a good stretch… book yourself a session!

See you on the mat 2026!

12/30/2025

102 and still teaching yoga! What an inspiration!

“If there’s a takeaway from Chopin’s story, it’s not about yoga — it’s about showing up for yourself daily in small, consistent, joyful ways.”

https://www.facebook.com/share/p/1ABS9vpDLB/?mibextid=wwXIfr

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/28/2025

This week’s yoga schedule! A few more chances to get on your mat before the end of the year and a few chances to start the year.

Looking for something to do for New Year’s? Whether you’re looking to clear space before midnight or a way to welcome the New Year grounded in all that you are, we’d love for you join us! We’ve got a New Year’s Eve Sound Bath Meditation or a New Year’s Day YINtentional Flow & Sound Bath.

We’ll be releasing the January schedule this week!

12/28/2025

This unique New Year’s Eve session isn’t just a sound journey; it’s a chance to reflect, reset, and let go. To create space for the new year ahead.

As the sounds of crystal bowls, gentle chimes, and resonant tones wash over you, you’ll be guided to free yourself from any lingering tension or energy from the past year. To reset the nervous system, clear energy, and allow for renewal, offering a peaceful way to let go of the past year and welcome the future with clarity and balance.

Reserve your space today for our New Year’s Eve Sound Bath Meditation as spots are limited.

12/24/2025

Friendly reminder, we are closed until Monday, 12/29. We hope you spend the next few days being present and in the moment off the mat, whether it’s with family, friends, or curled up on the couch with a good book.

Know how loved you are exactly as you are in this moment. Truly grateful for each of you, and for your love of yoga. Practicing with you over this past year has been one of the greatest gifts.

🌟 Namaste 🩷

12/23/2025

Everybody loves a good foot rub, but have you ever had Thai reflexology?

It’s a little different than your standard foot massage, because of its unique combination of acupressure, pressure points, and stretching.

Aside from all the feel goods, Thai reflexology also can help:
✨ improve circulation
✨ reduce stress & anxiety
✨ relieve pain & discomfort
✨ support better sleep
✨ boost immunity
✨ balance energy

Take care of your feet, so they can take care of you! Book your appointment today.

12/21/2025

By adding a little yoga practice and mindfulness to the mix, you could find yourself managing this holiday season better than ever before. Remember, the greatest gift you can give anyone and yourself isn’t presents it’s being present.

Make some time for yourself while you’re doing for everybody else!

We have New Year’s Eve Sound Bath Meditation to help you let go of everything you wish to leave in 2025 and a YINtentional New Year’s Day Flow & Sound Bath to help ground you into your intentions and welcome 2026.

All classes held at Tammie Duncan Dance in studio 2.

12/18/2025

Gratitude for your body and all that it allows you to experience. Gratitude for the breathe within your body and the life it gives you.

🌿 Body Appreciation Check 🌿

Yoga teaches us to listen instead of judge, to thank the body instead of fighting it. Every pose is an invitation to appreciate what your body can do — not what it looks like. Your body is not the enemy; it’s your lifelong partner in healing. 🧘‍♀️💛

👉 Right now, what’s one part of your body you’re grateful for — and why?