Restoraflow to wellness

04/08/2026

As spring unfolds, the earth begins its quiet work of renewal - roots deepening, buds forming, and life slowly blossoming once again. Join us for a grounding sound bath to attune to those same rhythms within yourself, where cycles of rest, renewal, and gentle growth are reflected in both body and mind. Rest and receive as the vibrations wash over you, move through you - releasing what has grown heavy, creating space for fresh energy, clarity, and the subtle unfolding of spring.

No prior experience needed. We welcome first timers or sound bath enthusiasts alike.

$15/person
$10/members

https://facebook.com/events/s/grounded-a-spring-sound-bath-e/1428931698984935/

04/08/2026

Still mind. Strong body. Open heart. 🌿
Show up on the mat, the rest follows.

04/06/2026

Our new Foundational Flow starts today! Perfect for beginners or those wanting to get back to basics.

Feeling kinda nervous because you’re a total newbie? We’ve all been there. Being new at anything is inherently uncomfortable and it often makes us feel vulnerable. We’re unsure of the expectations of the practice, the expectations of ourselves. There are none! So let go of all those expectations, those judgements, those excuses and come learn about yoga; come learn about yourself.

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04/03/2026

Yoga is about practice, not perfection.

It’s not about how flexible you are or how advanced your poses look. What matters is showing up—again and again—breathing, moving, and becoming more aware of your body and mind.

Through consistent practice, yoga helps you build strength, calm your thoughts, and create balance in your life.

You don’t need to be perfect. You just need to practice. 🧘‍♂️

04/01/2026

Starting Monday 4/6 at 6pm

Explore the fundamentals of a flowing yoga practice in a supportive environment with our new FOUNDATIONAL FLOW series. We’ll focus on learning fundamental poses, proper alignment, and breathing techniques. This is a slow-paced and intentional flow allowing time for the body to understand how it feels in and through the poses. Perfect class for beginners or those wanting to get back to the basics.

$65 for 8 weeks
- $5 drop-ins to other classes
- discounted special events
OR
$10 drop-ins

✨Free to unlimited monthly members

03/30/2026

New season, new month, new schedule! Be on the lookout for a new 6pm class coming soon. And of course watch for pop-ups and special events.

Drop-ins - $10
Unlimited monthly - $65
*no contracts*

All classes at Tammie Duncan Dance in studio 2

03/23/2026

Happy feet - happy body!
Reflexology is more than just a foot rub!

Your feet are like a map of your body. By applying targeted pressure, reflexology can help reduce stress and improve overall well-being.

It can also help with:
✨ Better Sleep
✨ Less Tension
✨ Rebalancing the body’s systems
✨ Improving circulation

And of course the muscles and ligaments in your feet will feel absolutely great!

Call, text, or message to book a session! It’s also the perfect add-on to your Thai bodywork self-care routine.

at Tammie Duncan Dance

03/20/2026

Friday’s schedule
Classes at 530am & 8am
Sound bath at 7pm

03/18/2026

Come shed the old and welcome the new, just as the earth renews its life and vibrant colors. Immerse yourself in a Spring Equinox Sound Bath - allow yourself to let go of winter's introspection, and emerge rejuvenated, ready to embrace the longer, brighter days ahead.

A sound bath is a meditative experience to help slow down the mind and clear mental clutter. They cultivate a deep sense of relaxation and can help release stress, relax the body, and promote better sleep.

Let the vibrations wash over you and leave feeling refreshed, rebalanced, and deeply relaxed.

at Tammie Duncan Dance

03/17/2026

Strength isn’t always about being physically strong. Sometimes it’s about being soft, sometimes vulnerable.

Strength isn’t just in the body - it’s in the mind - it’s in the heart.

What if strength isn’t just about the poses you can hold—but how you hold yourself?

Yoga builds more than physical power. It cultivates focus, courage, steady breath, and awareness.

Real strength also looks like:
• Setting boundaries
• Staying open-minded
• Choosing compassion
• Showing up consistently
• Noticing your patterns

The awareness you practice on the mat becomes the awareness you bring into life.

💬 What does strength mean to you? 🌿

03/17/2026

Friday the 13th, after a lunar eclipse and a full moon - you know we just had to match that crazy energy and try some crazy things!

03/15/2026

Due to the winds and weird stillness then add in a tornado warning - NO CLASS TONIGHT 3/15. Stay home, stay safe.