03/30/2026
Join us for a supportive, empowering prenatal workshop designed to help you prepare for birth—mind and body. Led by a Prenatal Yoga Instructor and Pelvic Floor Physical Therapist, this experience blends movement, education, and community 🤍
✨ Open to all trimesters
✨ Gain tools for a confident, easeful labor
What you’ll learn:
• Laboring positions & tools
• Pelvic floor support & protection
• Breathwork + meditation
• Gentle “feel good” yoga flow
Details:
📅 Sunday, April 12, 2026
⏰ 2:00–4:00 PM
📍 Element, Studio B
💲 $65 Non-Members | $60 Members
👥 Limited to 12 students
Included: Mats, props, workbook + lite bites
Bring: Water + comfy clothes
Please be cleared for physical activity by your medical provider before attending.
Spots are limited—reserve yours early 💫