03/11/2022
Some of you may be new to keto eating, there are a few basic things you should know. The following are some things that I’ve found to be true by my own experience with low carb or keto dieting:
1️⃣-Eat less than 20g net carbs per day if you want to get into ketosis. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams.
2️⃣-Eat enough salt!! When you eat keto your body doesn’t retain water the same way, so sodium and other important electrolytes get flushed out quickly. You need to replenish these or you will feel awful
3️⃣-Drink Lots of Water!! Aim for at least 100 ounces a day – especially in the first couple of weeks until your body adjusts.
4️⃣-If this is your first time doing keto you may be blindsided by the detox symptoms. I’m not going to lie, depending on how carb-heavy your diet is when you start.
5️⃣-Headaches, bone-deep fatigue, irritability, dizziness, and more, depending on your body. Hang in there, it’s worth it! The first three days on the Keto Diet are the hardest. Some of you have done it before and know to just ride it out and it will all get better soon.
6️⃣-Do not obsessively plan everything and overwhelm yourself so it feels harder than it has to. Get into ketosis using this simple keto diet plan.
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