Do Mo YogA

Do Mo YogA Do Mo Yoga is designed to motivate others to grow & heal authentically through the use of yoga.

04/19/2022

Bring out your inner warrior💪🏾💪🏾💪🏾 with this quick and easy flow.

🧘🏾‍♀️Warrior 1 pose builds power, focus and stability🧘🏾‍♀️Let your inner warrior break free💪🏾💪🏾💪🏾It stretches your shoul...
04/18/2022

🧘🏾‍♀️Warrior 1 pose builds power, focus and stability🧘🏾‍♀️

Let your inner warrior break free💪🏾💪🏾💪🏾

It stretches your shoulder, thigh, ankle, thorax, neck, calf, inguinal region, lung, and navel.

Warrior 1 is one of my favorite standing poses because I can continue to flow standing or ease my way back to my mat. Either way having a p💪🏾wer moment that definitely reassures my mind and body that WE GOT THIS❣️

What do you love about Warrior 1 pose?

Start right here where you are! Use what you have, to do what you can, until you get what & where you want! Give yoursel...
10/08/2020

Start right here where you are! Use what you have, to do what you can, until you get what & where you want!

Give yourself the🚦green light to do whatever you want and need to do to become the best you possible!


IT’S ALL ABOUT YOU BABY!!!

You're in NO competition, this is YOUR journey and it only guides you!

09/30/2020

It doesn’t matter how you start, just start🧘🏾‍♀️The beginning is always the best place🧘🏾‍♀️Don’t ever be afraid to start over🧘🏾‍♀️Yoga is about self reflection and growth, not a nonexistent competition🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
Do Mo Yoga and less overthinking💜

It’s NEVER too late to get started, or to restart. Don’t let life’s curve balls completely stop your journey. Taking a b...
09/17/2020

It’s NEVER too late to get started, or to restart. Don’t let life’s curve balls completely stop your journey.

Taking a break is sometimes the best thing you can do for yourself, mentally and physically. That doesn’t mean never come back, even if you have to start from the beginning.

Give yourself a chance at the growth you’ve been yearning for. That “off feeling” is your bodies way of telling you to try again. So just do that...TRY!!!

Be your own kind of perfect and watch your life change instantly🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Some of the best peace is the peace you have within. Every once in a while, just sit and breathe. Let your breathing be ...
06/16/2020

Some of the best peace is the peace you have within. Every once in a while, just sit and breathe. Let your breathing be all of the words you have been looking for. They speak deeply to the soul✌🏾🧘🏾‍♀️✌🏾

You don’t have to be perfect, you just need to work hard-that’s perfect.
06/10/2020

You don’t have to be perfect, you just need to work hard-that’s perfect.

Just when you’re paying no attention, greatness emerges. Embrace it, it’s joy🧘🏾‍♀️ 🌏
06/08/2020

Just when you’re paying no attention, greatness emerges. Embrace it, it’s joy🧘🏾‍♀️ 🌏

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Atlanta, GA

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