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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8:30am - 12pm

Atlanta Zen Life

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Atlanta, GA
Atlanta Zen Life

www.Atlantazenlife.com

Purpose & Mindset Coaching
Deep breath you’ve got this
👉🏼Somatic Movment and Healing
👉🏼IKIGAI method
👉🏼Healthy Community Events
👉🏼ZEN Retreats
👉🏼Science backed hacks to regulate nervous system, & align with your purpose.

09/29/2025

✨ With just a couple weeks’ notice, our Zen Baddies paddle boat crew came together with heart, hype, and pure passion — and rowed our way to Gold 🥇 in the Women’s Premier Recreation Division at the Peachtree City Dragon Boat Race! 🚣‍♀️💪

This is what happens when women unite: strength builds, communities grow, and magic happens. 💫

🌊 Together we rise. Together we win.

09/15/2025

Atlanta Zen Life and Pierson Events & Lodging hosted our first of many wellness retreat collaborations 🙌🏼

Hiked two trails in SC, cold plunged in waterfalls, restorative yoga, sound bath in the forest by the waterfalls, journaling, fire share circles, setting intentions, and so much fellowship.

A true nervous system reset.

So much gratitude for the amazing people who showed up curious, willing and trusted us to guide them througn this experience of soul and body nourishment.

This is just the beginning. Stay tuned for many more!

09/12/2025

Thank you to everyone who joined in this time to breath, stretch, and soothe our nervous systems. And to all of my students that showed up. I have a surprise pop-up location coming up for October.

09/06/2025

Friday night’s floating Soundbath brought so much ZEN Peachtree City.
Thank you to everyone who joined and shared that peaceful energy on the water!

Our next wellness gathering will be a 4-mile hike to Henry’s Mill at Cochran’s Mill Park in Palmetto We’ll practice forest bathing, mindfulness, grounding techniques, and finish with a group picnic by the waterfalls.

08/25/2025

✨ Happy Monday, Zen friends ✨

It’s not the big leaps that transform our lives it’s the small, steady steps we choose each day. Trust me on this one.

Slow and steady in the RIGHT direction wins the race.

Progress over perfection my friends. 🫶🏼

This week, try making just one tiny change in the direction you want to go.
Maybe it’s swapping your afternoon coffee for tea, taking a 10-minute walk outside, journaling a thought of gratitude, or simply pausing to breathe more deeply.

Mine is no sugar this week. Im already crying on the inside about this! But my brain and inflammation need a reset.

Stay consistent, stay gentle with yourself, and keep moving in that direction. By Friday, you’ll be amazed at how different you feel from the power of those little choices.

Here’s to A SUCCESSFUL week of mindful steps and quiet progress.

Oh, and check out my grand on a paddle board in Colorado! 👏🏽 her small steps are making big moves

You are loved! -KK

08/09/2025

I love this community and coming together for evenings of Soul Restoration. Enjoyed having some new folks join AZL on the lake.

Full moon. Summer night. Sound bath on the water.
We paddled, we floated, we connected — and the world felt calm again. 💙
“Friendship is the golden thread that ties the heart of all the world.” – John Evelyn

08/06/2025

🌿✨ Costa Rica, you stole my heart. 🇨🇷

Just returned from the most magical yoga teaching experience at Secrets Papagayo, tucked into the lush hills of Guanacaste only 20 minutes from Liberia airport, yet it feels like a peaceful jungle escape. 🦋🌴

🐒 Hiking through the jungle with monkeys above
🌋 Exploring volcanoes and hidden sanctuaries
☕ Visiting coffee farms + learning the bean-to-cup journey
🍫 Touring chocolate farms and tasting pure cacao magic
🌊 Snorkeling, kayaking, and soaking in every golden sunset

The people of Costa Rica are some of the kindest I’ve ever met. Their culture, warmth, and way of life — Pura Vida — is something I’ll carry with me forever.

This is a place I’ll return to again and again… and I’m so excited to share that I’ll be bringing an Atlanta Zen Life Retreat to this very spot in 2026. 🌺

Stay tuned — we’ll be back in paradise. 💫

07/17/2025

We had a blast at lake Peachtree for our “Weekly Wednesday Sunset paddle”! Thank you for coming out and trying something new!
YOGA on the board
Why we love SUP Yoga at Atlanta Zen Life:
✨Strengthens your core and stabilizer muscles
🌬 Promotes mindful breathing and nervous system regulation
🌞 Boosts focus, balance, and coordination
🌿 Relieves stress and enhances emotional clarity
🌊 Cultivates a powerful sense of presence

And here’s the magic: Trying something new, especially something that challenges your balance and your bravery — is empowering.
Whether it’s your first time on a paddleboard or your first time doing yoga, you’ll walk away with more confidence, more clarity, and a stronger connection to yourself.

✨ Come paddle, pose, and surprise yourself. Healing starts with just one step — or one brave wobble on the water. 💫

Address

Peachtree City
Atlanta, GA
30269

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8:30am - 12pm

Telephone

+16785764040

Website

http://www.atlantazenlife.com/

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