True North Total Wellness, 576 Lee Street Suite I, Atlanta, GA (2026)

02/19/2026

If you want to prioritize your health this year but you don’t know where to start then start here. The Ultimate Wellness Guide walks you through the foundations of whole-self wellness:

•A simple 7-day starting point
• Nervous system & energy support
• A full chakra guide
• Tea rituals for slowing down
• The complete 2026 lunar calendar
• A curated list of spiritual books & films

Remember you don’t have to do everything. Understand what supports you and build from there. It’s free. Link in bio. Save it for when you need clarity.

02/16/2026

🌑 NEW MOON IN AQUARIUS: A reset for the your future self 🛸

This moon asks us to see things differently. Aquarius energy zooms out and detaches you from the noise, while reminding you that you are here to evolve and not repeat the past. This is your moment to release outdated identities, reclaim your uniqueness, and vision forward without apology because some things just need to be outgrown. Under this New Moon, choose freedom, clarity, and the version of you that already exists in the future.

🔮 Top 3 Crystals
- Amethyst — Higher vision + intuitive downloads
- Labradorite — Awakening + energetic shifts
- Fluorite — Mental clarity + aligned decision-making

🧘🏾‍♀️ Ritual Practices to help ground this futuristic energy:
- Digital Values Reset - Tighten boundaries and reset your nervous system. Update bios and personal narratives, unfollow accounts, and tighten digital boundaries
- Future Script — Write your “Day in the Life” one year ahead
- Energy Audit — Figure out who has access to your energy, where your energy is leaking and where you may be over-attached?

✨ Sacred Sips Note: These herbs can be brewed alone or added to your favorite blends for mental reset + nervous system balance.

# NewMoonInAquarius

02/09/2026

Release is an act of self-trust. Fire teaches transformation. Water teaches surrender. Both remind us that we don’t have to hold what we’ve already learned from. This is one of my favorite ways to let something go slowly, safely, and with intention.

✨ Save this ritual.
🔗 Link in bio to join the TNTW waitlist.

02/04/2026

True North was created in response to the noise, pressure, and urgency that often surround wellness.
This space exists to offer something slower, more intentional, and rooted in trust.

Trust in the body. Trust in timing. Trust in inner knowing.

Nothing here is meant to override your autonomy.
Only to support your return to it.

01/31/2026

This Leo Snow Moon reflects your radiance back to you and asks: ✨ What part of you is ready to be seen? ✨ What truth are you ready to express? ✨ What power are you ready to own? ✨

This full moon is bold, heart-centered, and unapologetic. It roars and reminds you that joy, love, and creative expression are sacred forms of embodiment. Honor the moment with these practices:
- Mirror Work for self-love
- Expressive movement or art
- Speak your truth aloud under the moonlight

✨ Sacred Sips Note: These tea herbs can be steeped solo or added to blends to activate your voice and soothe your nervous system.

👇🏾 Grab the FREE TNTW Ultimate Wellness Guide—which includes all 2026 moon dates via the link in bio. Join the waitlist and step deeper into alignment.

01/22/2026

Not feeling like you’re ready for a full diet overhaul? Do one small shift at a time. If nutrition feels overwhelming, start by choosing one nutrient-dense food to consistently add into your day and then build momentum naturally. Let this be your gentle reminder that nutrition doesn’t have to be restrictive to be effective.

Consistency > perfection.
🥬🫐🥑🍣🫘🥦🥜

01/17/2026

This New Moon closes out Pluto’s 15-year journey through Capricorn, a transit that’s shaped our collective relationship to power, institutions, and personal ambition. Now, as the cosmic tide turns, you’re being asked: What are you really building and who are you becoming in the process?

This moon is your invitation to clarify your direction, commit to your future self, and set foundations that last. Make it devotional and true.

*Embodied Practices
🧱 Foundations First – Declutter + organize your space
🖋 Vision Write – Map a 90-day strategy or goal
🕯 Sacred Stillness – Candlelit meditation with silence or sound bowl

*Sacred Sips can be enjoyed solo or blended with your favorite teas

✨ Want all the 2026 moon dates? Download the free TNTW Ultimate Wellness Guide. Click the ink in bio to join the waitlist and receive your copy.

Report

01/09/2026

Alignment isn’t something you achieve, its something you return to.

It’s the quiet recalibration that happens when you stop forcing, stop fixing, and release the rush to become someone you were never meant to be.

Sometimes alignment looks like rest. Sometimes it sounds like a no. Sometimes it's the willingness to choose differently, even when clarity hasn't arrived yet.

At TNTW, alignment isn’t about perfection. It’s about listening. and trusting that your body, your intuition, and your timing already know the way.

01/02/2026

The first full moon of the year whispers, instead of roars, and arrives as a cosmic exhale. It gently ushers in emotional release, reflection, and the call to reconnect with what feels like home, within and around you. Cancer teaches us that softness is not weakness and tending to our inner world is powerful magic.

See your feelings as beacons to your higher self rather than burdens. So ask what needs to be nurtured, not numbed? Remember that you are allowed to feel deeply and move gently.

🌿 Ritual Practices to Explore:
• Plant tending – Tend to your indoor plants
• Ancestral Letter – Write a letter to your lineage or inner child
• Heart Breath – Slow, rhythmic inhales with hand over heart

🫖 Sacred Sips Note: Each tea can be sipped solo or added to your favorite blends for emotional support.

✨ Want to align with every moon this year?
Download the Free TNTW Ultimate Wellness Guide: your sacred companion for 2026 with all Full + New Moon dates, seasonal wellness tips, ritual ideas, and more.

📥 Get Yours Via the Link in Bio.

NewYearMoon MoonMedicine FullMoonInCancer

12/28/2025

The end of the year is a threshold: a moment to pause, reflect, and close with care.

At TNTW, we approach this season through the lens of ritual rather than resolution. Gentle practices that help us listen, release, and orient ourselves toward what’s next, without forcing clarity before it’s ready.

We invite you to take what resonates. Leave the rest. Move forward in your own rhythm.

Let us know which ritual feels most supportive right now?

12/18/2025

This final new moon closes the portal of the year and burns with fire, truth, and bold possibility for the coming year. Sagittarius reminds us that healing is also expansion, is a form of wisdom, and that sometimes the bravest thing we can do is dream again.

So we are invited to shed the old storyline and set our sights on a new vision, rooted in inner knowing, aligned values, and sacred curiosity.

*🕯 Rituals to explore:
• Fire visioning (write + burn your 2026 intentions)
• Truth tea ceremony (sip, journal, speak what’s true)
• Pathwork journaling (ask your future self for direction)

📓 Journal with the questions in the graphic
*🍵 Sacred Sips Note: Teas can be enjoyed alone or added to your favorite blends for support.

SpiritualWellness TrueNorthTotalWellness 2026Visioning

12/17/2025

Soft life is not something new. Its actually the original and natural way of embodiment before the grind, the survival scripts, and before we forgot how to sacred it is to simply be.

In these last weeks of the year, I’m choosing softness as a return to ease, presence, and enoughness. I hope you are too.

How are you softening these days? Let’s collect rituals, reframes, and reminders in the comments.

SoftLifeSacredLife TNTW TrueNorthTotalWellness ReclaimRest SacredEase SoulfulLiving AntiHustleHealing

True North Total Wellness

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