TruCapacity

01/30/2024

Want these 10 full recipes plus 5 more bonus recipes? Comment “shreds” and Coach Brett will reach out to you via DM 🤙🏼🤙🏼

11/16/2023

New Convos w/ Dr. Andrew Muldermans on about returning to exercise after injury.

Oftentimes it can be a tough journey, filled with both physiological and psychological challenges. 🧠💥

In this episode, we unpack injury recovery and why addressing both the mental and physical when returning is necessary.

From muscle spasms to protective mechanisms, acute and chronic injury breakdowns to rehabilitating low backs for front squats and returning to CrossFit, we cover it all. 🩺🏋️‍♀️

We want you to get better in a way that returns you to what you love, faster. Episode link in the comment section below (:

09/06/2023

Struggling with showing up to your boring workouts?

I have a fix for you. Check the comments (:

09/02/2023

Coach James dropped a new training. Grab it below:

Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance. From unravelin...

08/16/2023

Press Away Strict Pull Ups

08/16/2023

Archer Strict Pull Ups

08/15/2023

Switch Grip Strict Pull Ups

08/15/2023

Pronated Wide Grip Supinated Strict Pull Ups

08/14/2023

Another Wide Grip Supinated Strict Pull Ups

08/14/2023

Wide Grip Supinated Strict Pull Ups