Coach Venus Fitness LaVie Spa & Salon

04/02/2020

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Get Fit with Coach Venus​
More:https://www.losethefatkeepthecurves.com/category/nutrition/

03/18/2020

I DON'T HAVE THE VIRUS NOR THE STRESS - https://mailchi.mp/eaddd50db48d/online-yoga-vs-covid-676513

03/17/2020

The bulk of weight management comes from what we eat and quite frankly what we don’t eat. Proper nutrition is the most effective way to lose weight. Get your menu's, meal plan, recipes and shopping list here: Get Fit with Coach Venus
https://www.losethefatkeepthecurves.com

03/15/2020

ONLINE YOGA VS COVID 19- https://mailchi.mp/be8820f81e2f/online-yoga-vs-covid-19

Monday Basic Yoga

Wednesday Chair Yoga

Wednesday Core & More

Sat @ 9am Yoga Level 1-2

Namaste

03/12/2020

The most common sitting postures align the head neck and trunk:

Easy Pose-sit on the floor cross legs into the mid shin and rest hands on the thighs
Auspicious Pose-place sole of foot against opposite thigh, feet are symmetrical
Chair Pose-sit on the front of the seat, knees straight, feet flat on floor
Bench Pose-kneel on the floor, place bench under rear keeping thighs parallel to hips.

Free Veterans & Spouses Workout w/ Coach Venus! Please Don't Keep Me a Secret Share on Facebook Share 0 Share on LinkedIn Share Send email Mail Share on TwitterTweet 0 Print Print Share on Pinterest Share 0 Thanks to all Veterans and their Spouses, we appreciate your service and sacrifices. In obser...

03/10/2020

Recipe-Breakfast

Cashew & Oat Hotcakes: Place 2 cups old fashioned oats, ½ cup raw cashews, 1 dash of salt and 1 tsp cinnamon in food processor or blender pulse until coarsely ground. Add 1 egg, 1 Tbsp. melted coconut oil, 1 1.3 cups of water and 1 tsp vanilla extract, pulse until well blended. Add water if batter is super thick. Spoon ¼ cup batter into medium nonstick heated skillet, coated with spray. Cook over medium heat. Cook 1 to 2 minutes until bubbles form on top. Flip and cook for 3o seconds.
Makes 10 servings. Serve 2 each.
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