WHOLE being WELL

10/27/2025

09/01/2025

-Personalized coaching for physical detox and emotional healing
-Retreats, energy healing, movement therapy
-Healing fatigue, mold, Lyme, CIRS, Mast Cell, hEDS since 2016, and working with clients of any health status
-Contact via website

09/01/2025

It's wonderful that people publicly acknowledge more and more how toxic mold causes depression and anxiety. This is progress. For anyone reading pieces like this, please keep in mind remediation does not always solve the problem. Notice how she states that her husband does not experience anything, and is usually outside of the home. Avoiding an illness-causing toxin is more fool-proof than remediating it.

It was a devastating discovery for the 28-year-old newlywed and her husband, who’d sunk their savings into the home that’s left her drowning in a sea of medical bills.

09/25/2024

You can repeat these in any type of meditation. You can notice, do you already do all of these things routinely? Is it a shock to your system to be peaceful and grateful to yourself? To be honest and trust yourself? In healing we often learn that apparent contradictions are actually similarities.

May these mantras bless your day.
💜
Adrian

09/22/2024

I probably think about this everyday. More so with mass chemical spraying and application than anything else, because we haven’t identified which microbial species are being killed or driven to extinction because of these chemicals, and how that alters the functionality of all species, including humans. I believe we can actually adjust for warming and higher sea level better than we can adjust for devastated and extinct microbiome that we have barely begun to understand our relationships with. I wonder if others agree with this?

06/08/2024

Just found this labeled "Back then this was a good day Jan 2018"
My fatigue was so bad that I often could not move from my chair. I would budget my energy so tightly, and tie up all my motivations, dreams, and worth in what I could do with 1-2 useable hours a day.
I'm so glad I saved my own life, essentially with committed systemic detox. My useable hours versus immobilized hours are the inverse of what they used to be. Good days like today, all my hours are useable, and I've learned to integrate taking it easy with gratitude. I did slow yoga, ate a simple salad meal with spelt pita and dark chocolate dessert. I appreciated the clearer air and deep green shade of a tree. I'm home for the evening, going through files, and appreciating love.
I'm so grateful I have had all the help and support that I've had. I'm glad I'm here to tell you how much you matter. ❤

05/21/2024

I'm feeling called to lead retreats that show people how to live with better air, to learn from experiencing healthy patterns, to understand more about themselves and life, in a joyful and supportive setting.

People will rest as much as they want, eat intuitively, and explore to their heart's desire. Wellness coaching will be included.

Where do I begin?

I have a gorgeous list of locations, and had an amazing semi trial run already. I still have much to experience and put together.

As a facet of being disabled and chronically ill for a long time my network is not at all what it would be otherwise. I want to do a couple at cost retreats in the first 8 months to gain more perspective before I officially launch the paid retreats.

So who is interested? Who do I reach out to?

🌏🗺🧭🏔🏖🏞🌋🌄🛤🛶⛵️🪂🚁🌌🌊🌳🍃

04/01/2024

03/04/2024

This article makes me think two things:
1. Avoid breathing in the v***r of cooking water or food. Breathed microplastics are dangerous (see additional link below).

2. This helps us understand potential behaviors of the smallest plastics, nanoplastics. I notice toxins in certain ways and have sensed plumes in steam for the past two years. I also notice other behaviors that may end up proven by science, such as settling in powders, dried herbs, and sealed containers.

https://www.livescience.com/health/boiling-tap-water-can-remove-nearly-90-percent-of-microplastics-new-study-finds

https://doi.org/10.1016/j.scitotenv.2022.154907

03/04/2024

"If you feel like healing hasn't made you stronger than you were before, you're probably not done healing"

02/08/2024

Trends of Pristineness
This is an informal conversation to help stir awareness and consciousness about environmental illness and wellness, not to set anything in stone. There are exceptions to every trend. I didn’t get into product trends, because they’re more complicated. Comment anything else you can think of!

Off grid > On grid
Fewer Roads > road density on the map
No base > Military base
New build > old build
Diverse vegetation > clear cut area
5k population > 5 mil population
Small plane > giant plane
No people > crowds
Wood, metal, concrete builds > dry wall builds
No spraying > glyphosate or phos chek
Dry camping > RV park
Nature > Industry
Biodiversity > collapsed biome

🌲🪷🏞️🌄🪺

01/22/2024

Mantra for the healing empath:

"As I ask for others not to suffer, I also ask for myself to not suffer."