The Complete Health Bar

11/12/2025

11/06/2025

Get ready to fight back against colds, flu, etc.... Your children will thank you

10/11/2025

I will be going live tomorrow at 7pm on my new page. If you are my friend and did not receive the update, please inbox me. This page will no longer be used. Most of you have followed already. I am excited!!! See you there!🥰

10/08/2025

Thanks to everyone that followed my new page. WE ARE GETTING HEALTHY AND HEALED😊

05/20/2025

If you have a business, please create a digital product for your expertise. I have given you everything you need in this 4-hour audio/video course to start making an extra income for your business. I'm showing you what to do, why to do it and how to do it. Thank me later.

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01/15/2025

When a problem comes up in your life. Say all is well, everything is working out for my highest good and out of this situation, out of this experience ONLY good can come and I am safe.

01/13/2025

My goal is to stop eating meat. I am starting my first week trial run next week. If anyone wants to join me this is my grocery list. By the way it is also limited sugar and limited dairy.

This list is about $150.00. I also have my daily menu prepared. If you would like a copy, type menu in the comment. I have my daily menu prepared for 1,523 calories a day so i can maintain my weight. You can adjust the daily amount if you want less calories.

Grocery List

Fruits:
Bananas (7)
Apples (6)
Oranges (6)
Frozen mixed berries (1 bag)
Lemons (2)

Vegetables
Mushrooms (16 oz)
Avocado (4)
Cabbage (1 head)
Cucumbers (3)
Spinach (1 large bag)
Kale (1 bunch)
Sweet potatoes (3 large)
Broccoli (2 heads)
Bell peppers (3, assorted colors)
Zucchini (2)
Carrots (1 bag)
Cherry tomatoes (1 pint)
Red onion (2)

Proteins and Grains:
Chickpeas (2 cans)
Black beans (2 cans)
Lentils (dry, 1 lb)
Eggs (18 )
Brown rice (1 lb)
Quinoa (1 lb)
Rolled oats (1 lb)

Dairy and Alternatives:
Greek yogurt (unsweetened, 16 oz)
Almond milk (unsweetened, 1 carton)
Parmesan cheese (small block)

Snacks and Staples
Almond butter (1 jar)
Whole wheat bread (1 loaf)
Olive oil (small bottle)
Honey (small jar)
Nuts (almonds or walnuts, 1 bag)
Seeds (chia and flaxseeds, 1 small bag each)
Herbal teas

01/04/2025

You don't need no more advice, get to work!

01/04/2025

This is just one thing to have to help you take care of yourself. Massages can be beneficial to those with back pain and neck pain. This thing is exceptional.Thank me later!!!