Chefleighm

Chefleighm Health Coach, Nutritionist, Celeb Chef
CEO

12/11/2025

The last 14 months broke parts of me I’m still learning how to rebuild.
I’ve been grieving, fighting, surviving, and showing up on autopilot because purpose wouldn’t let me quit.

No one prepares you for what it feels like to lose everything… and still have to carry other people.
No one teaches you how to work, create, serve, and lead while navigating a loss so heavy it follows you into every room.

Some days, this is what it looks like.
Not polished.
Not perfect.
Just honest.

I’m sharing this because the story behind my smile matters.
And for the first time, I talk about it publicly, what these last 14 months have really been, on the .

If you’ve ever cried in silence but showed up anyway, you’re going to feel this one.

12/02/2025

It’s not just about sales!

Today only.Cyber Monday is your reminder that intention starts in the kitchen.My “Seasoned With Intention” collection is...
12/01/2025

Today only.
Cyber Monday is your reminder that intention starts in the kitchen.
My “Seasoned With Intention” collection is 10% OFF crafted with clean ingredients, scripture, and purpose so every meal nourishes both your body and your spirit.

Use code CYBERGRACE10
Shop: asohlifestyle.com/achefscollection

12/01/2025

Here’s a strong, educational, on-brand caption for your reel:

Your first meal of the day sets the tone for your focus, your energy, and your mood.
That’s why for Week 2 of Food for Your Mood with Weight-A-Min Clinic, I started with a no-meat breakfast bowl: quinoa, greens, fresh produce, and Sweet Surrender for flavor without slowing the body down.

When you remove heavy morning proteins, your body can process nutrients faster, stabilize blood sugar, and give you the clean energy your brain needs to lock in early.
No crash. No fog. Just nourishment that helps you think, move, and show up on purpose.

This is what it looks like when you eat with intention—for clarity, for mood, for the version of healthy you’re building.

If you want the full recipe and why each ingredient matters, drop “BREAKFAST” below.

Week 3 of for your Mood” is tomorrow at 6:30pm have you signed up?

The December 2nd Cooking + Wellness Class with is officially loading. Yes we are in week 3. We are entering the holiday...
11/28/2025

The December 2nd Cooking + Wellness Class with is officially loading.
Yes we are in week 3.
We are entering the holidays with intention, flavor, and foods that fuel our mind, body and MOOD.

In this class I will be teaching a simple, nutrient-forward meal that supports mood, energy, and focus. We will move through step-by-step culinary coaching, wellness education, and real tools to help you feel lighter and more aligned as we close out the year.

If you are joining the class, comment I’M IN.
If you need the replay link for your team or department, send me a message.

Cooking well is one of the easiest ways to care for your body.
I look forward to pouring into you on December 2.

11/27/2025

Just wrapped up my hens and let me tell you… Grace & Garlic and strength & Smoke did exactly what they were created to do. Juice. Tender. Flavor that speaks for itself.
And this is only the beginning.
The full intentional seasoning line drips officially tomorrow.
Get ready to taste purpose on your plate.

11/27/2025

Today I’m in the kitchen making my cornbread dressing the same way I’ve made it for years… except now, I season it with Grace & Garlic.
Because even in the holidays, grace is the ingredient that brings everything together.

What I love most is that Grace & Garlic wasn’t created just for flavor.
It was created for the moments we slow down, gather, remember, and reconnect.
The moments we need a little peace on the plate and purpose in the pot.

If you’ve been wanting to bring intention back to your holiday table,
my full seasoning line is 25% off for Black Friday only.

These blends were crafted with Scripture, purpose, and wellness in mind, so that every meal can nourish your body and your spirit.

Tap below and I’ll send the link straight to your inbox.
Let’s bring more grace into your kitchen this season.

Comment “GRACE” to get the Black Friday link.

11/26/2025

Let’s talk about it.

Tune into the and hear the real talk that challenges, changes, and charges your mind, body and spirit.

Link in bio go find out more!

Flavor should do more than taste good.It should support your mood, your energy, your gut, and your spirit.Each blend in ...
11/25/2025

Flavor should do more than taste good.
It should support your mood, your energy, your gut, and your spirit.

Each blend in the Seasoned With Intention line was crafted to nourish the body while honoring God in the kitchen.

Grace & Garlic A Coastal Blend – Salt-Free
Strength & Smoke A Steakhouse Blend
Fire & Faith A Pirate’s Bite Blend
Sweet Surrender A Sweet Heat Blend

Every blend has a purpose.
Every sprinkle is intentional.
Every scripture is chosen to strengthen your journey.

Black Friday launches this week.
Comment “ INTENTION” for early access.







Flavor meets faith.Clean ingredients, scripture-backed blends crafted to nourish your body and your spirit.Black Friday ...
11/24/2025

Flavor meets faith.

Clean ingredients, scripture-backed blends crafted to nourish your body and your spirit.

Black Friday drops in 4 days.
Comment “INTENTIONAL” for the link + early access.







11/24/2025

Last year in July, I sat down with on The Happy Entrepreneur Show, not knowing that the conversation would mark a turning point in my journey. At the time, I wasn’t navigating deep loss, rebuilding from scratch, and learning how to turn pain into purpose while still showing up for everyone around me.

But, I am now, just like someone else!

Listening back now hits differently. It reminds me why I became so passionate about nutrition, healing, and creating Your Version of Healthy, because I had to fight for mine.
If you want to understand the heart behind my work, the resilience behind the brand, and the faith that carried me through the hardest season of my life, this is one of the episode to watch.

Replay available.
And if your organization, team, or community needs a wellness voice rooted in real life and real transformation, let’s talk.

Address

Atlanta, GA
30309

Telephone

+14709402003

Website

https://linktr.ee/byleighm/

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