Chefleighm

Chefleighm Health Coach, Nutritionist, Celeb Chef
CEO

02/13/2026

Food is one of the most powerful tools we have for healing, education, and sustainability.

At the Black Health Matters Winter Health Summit & Expo, I’ll be highlighting how simple, intentional cooking can support long-term health in partnership with and Dr. Cee.

Through weekly live conversation, cooking education, and my intentional seasoning blends, we’re showing how flavor, culture, and nutrition can work together without restriction or overwhelm. This partnership is about meeting people where they are and giving them tools they can actually use at home.

Health should be practical. Food should be flavorful. Education should feel accessible. All while getting healthy and lossing weight.

Join us February 21 in Atlanta.
Register for free at bit.ly/BHMATL2026

02/11/2026

These seasonings were never meant to just add flavor.
They were created with intention, to support the body, honor the food, and bring purpose to everyday meals.

From the ingredients to the final blend, each bottle carries care, function, and prayer, because what you season your food with matters.

You can order directly on the website (link in bio),
or come experience them in person this Saturday, the 21st, at the event.

Same intention.
Two ways to receive it.

Each bottle is seasoning created with care.
Prepared with purpose.
And prayed over with love, because intention matters.

🎥:

02/10/2026

This work is bigger than one role.

At Black Health Matters Atlanta, Dr. Cee will be speaking on health and wellness, and I’ll be in partnership with her and Weight A Minute Clinic, supporting what happens after the appointment.

Medical care may start the journey.
Nutrition habits sustain it.

Together, we’re bridging the gap between diagnosis and daily life, through education, nourishment, and real-world tools that help people actually live healthier, not just hear about it.

If you’ve ever asked:
• What do I eat now?
• How do I stay consistent?
• How do I make this work in real life?

This is for you.

Join us February 21 in Atlanta at Black Health Matters.

01/28/2026

Sunday you saw the weight.
Today i would like to share the why.

My conversation on with just dropped, and we’re talking about the question so many people are quietly asking:
Why is eating healthy actually so hard?

This isn’t about discipline.
It’s about grief, stress, survival, hormones, trauma, and how food becomes comfort before it becomes fuel.
We also dive into Food for Your Mood and how what you eat is deeply connected to how you feel, especially when life feels heavy.

If Sundays post resonated… this episode will help you understand what’s been happening beneath the surface.

Go Listen now. Link in bio.
And if you do, tell me what part hit home.

Today I chose to sit with the heaviness instead of running from it.Some days the weight is silent, constant, and unseen,...
01/26/2026

Today I chose to sit with the heaviness instead of running from it.
Some days the weight is silent, constant, and unseen, and still, I have to get up and fight through it.

This photo holds that truth.
Black and white because grief isn’t loud for me, most days, it’s steady, quiet, and carried in ways no one sees.
Holding her feet reminds me that love doesn’t disappear, even when presence does.

I share this not to explain, but to honor.
And to say this gently: ALIGNMENT is not about escape, it was created because Harmony Aria Brisbon-Marshall taught me how to live with pain, purpose, and breath in the same body and how it matters, in the ways I start and finished my day.

If you’re carrying something quietly, you’re not weak.
You’re still here. And that means something.

ALIGNMENT an intentional wellness experience in Colombia, rooted in rest, nourishment, and returning to self…

01/26/2026

Alignment isn’t about fixing your life.

It’s about returning to yourself.

This season, I’m moving slower.
Listening more.
Creating space to breathe again.

Some things don’t need to be announced loudly.
They just need to be felt.

ALIGNED is coming.
When it’s time, you’ll know.

12/27/2025

A grandfather, 9 his grandchildren, and a Christmas dinner that marks the beginning of something special.

Creating new traditions within a family is one of the most meaningful ways to start the holidays. You’re never too old to begin again, and moments like these are what make the season unforgettable. Thank you for allowing me to be a part of something special!

Merry Christmas from , , and by This season, we’re grateful for nourishment that goes beyond the plate, food that fue...
12/25/2025

Merry Christmas from , , and by

This season, we’re grateful for nourishment that goes beyond the plate, food that fuels the body, faith that anchors the soul, and community that reminds us we’re never walking alone.

Wishing you a Christmas filled with peace, purpose, wellness, and joy that carries into the new year.

12/11/2025

The last 14 months broke parts of me I’m still learning how to rebuild.
I’ve been grieving, fighting, surviving, and showing up on autopilot because purpose wouldn’t let me quit.

No one prepares you for what it feels like to lose everything… and still have to carry other people.
No one teaches you how to work, create, serve, and lead while navigating a loss so heavy it follows you into every room.

Some days, this is what it looks like.
Not polished.
Not perfect.
Just honest.

I’m sharing this because the story behind my smile matters.
And for the first time, I talk about it publicly, what these last 14 months have really been, on the .

If you’ve ever cried in silence but showed up anyway, you’re going to feel this one.

12/02/2025

It’s not just about sales!

Today only.Cyber Monday is your reminder that intention starts in the kitchen.My “Seasoned With Intention” collection is...
12/01/2025

Today only.
Cyber Monday is your reminder that intention starts in the kitchen.
My “Seasoned With Intention” collection is 10% OFF crafted with clean ingredients, scripture, and purpose so every meal nourishes both your body and your spirit.

Use code CYBERGRACE10
Shop: asohlifestyle.com/achefscollection

Address

Atlanta, GA
30309

Telephone

+14709402003

Website

https://linktr.ee/byleighm/

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