PlayHrd TrainHrd Health and Wellness Strategies

PlayHrd TrainHrd Health and Wellness Strategies Guaranteed positive transformation within 90 days or less. Look and feel better than ever

It’s more than just kindness.. it’s presence, patience, and power all wrapped in one.Nurturing isn’t soft. It’s strength...
10/30/2025

It’s more than just kindness.. it’s presence, patience, and power all wrapped in one.
Nurturing isn’t soft. It’s strength.

It’s the ability to care, heal, and uplift everyone around her, even when she’s handling her own load.

If you’ve got that nurturing energy, know that it’s a gift.

And if you’re still learning to nurture yourself as much as you do others?
Be patient with yourself.

Salute to all the women who pour into their families, friends, and communities and still make time to show up for themselves.

Tag a top tier nurturer or drop a
if this resonates.

Chill. Relax. You’ll heal.But in the meantime… focus on you.Pour into you.Love on you.Because losing something isn’t the...
10/29/2025

Chill. Relax. You’ll heal.
But in the meantime… focus on you.
Pour into you.
Love on you.

Because losing something isn’t the end.
It’s just part of evolving into who you’re meant to become.

Because belief without ex*****on is just potential with a fresh outfit.At some point, your results gotta start matching ...
10/28/2025

Because belief without ex*****on is just potential with a fresh outfit.

At some point, your results gotta start matching your goals.
That takes structure. That takes discipline. That takes doing the hard thing gain and again until it’s second nature.

🧠💪🏾 If you’ve been starting and stopping over and over again,
It’s not that you’re lazy.
You just don’t have the right system.

📥 Download my free Habit Checklist to build a rhythm that sticks.
Comment HABITS and I’ll send it to you directly.

10/28/2025

She fought the good fight.
She kept her form.
But that drop to the floor? That’s the moment the burn won. 😂

These ain’t your average squats.
They humble you.
They hit glutes, inner thighs, and that core all at once.
If your legs ain’t shaking, you didn’t go deep enough. 💯

📍Add this to your next leg day if you’re really ‘bout that life.

👉🏾 Ready to stop playing and start building? Come train with me. DM me “TRAIN” and let’s get it.

You can’t change what already happened, but you can control what happens next.Most people stay stuck replaying the L ins...
10/28/2025

You can’t change what already happened, but you can control what happens next.
Most people stay stuck replaying the L instead of planning the comeback.

A mistake doesn’t define you, your response to it does.
So instead of beating yourself up, channel that energy into ex*****on.

👉🏾 If you’re ready to stop starting over and move with discipline, grab my Discipline Pack. Comment PACK and I’ll send it to you.

10/27/2025

The “one” isn’t found, she’s recognized through consistency, values, and vision.

When it’s real, you won’t have to shrink to fit.
She’ll align with your vision, bring balance to your energy, and meet you where accountability lives.

💭 Ask yourself:
Does she make your life feel lighter or heavier?
Can y’all fight clean and still respect each other when the smoke clears?
That’s how you know.

Because peace > passion. Every time.

💬 Fellas: What’s one sign that told you she was (or wasn’t) the one?
💬 Ladies: What does a peaceful partnership look like to you?

Drop your thoughts below 👇🏾 and tag somebody who needs to hear this today.

⚡️ We’re just getting started.
This is Episode 1 of “It Be Like That.”
Real talk. Real growth. Real life through our lens.

Follow 👉🏾 .TV for weekly drops, and if you want first access to behind-the-scenes moments, casting calls, upcoming events, and new opportunities as they go live…

📩 Comment “IT BE LIKE THAT” and we’ll send you the link to join the It Be Like That community.

Get updates, early access, and exclusive invites when we launch the YouTube 🔔

Sometimes peace feels boring because chaos used to be your comfort.Sometimes healing feels lonely because you’re not sur...
10/22/2025

Sometimes peace feels boring because chaos used to be your comfort.
Sometimes healing feels lonely because you’re not surrounded by the noise anymore.

But don’t confuse stillness with stagnation.
You’re not stuck, you’re stabilizing. You’re learning peace after surviving survival mode.

So if you needed this reminder today, you’re not alone. I post this one often, for me and for anybody else walking through that same season. Keep going. You’ve come too far to go back.

👉🏾 Comment PEACE and I’ll send you my free guide Protect Your Peace: 7 Tools to Stay Grounded in a Chaotic World.

10/20/2025

You have to take intentional time to disconnect. 🧘🏾‍♂️

It’s the only way to stay familiar with your familiar, your own voice. Because if you’re always plugged in, scrolling, reacting, and consuming… you start losing touch with the person you actually are.

The mind works like any muscle, what you feed it is what it builds. Constant stimulation builds anxiety. Stillness builds awareness.

If you never give your brain space to rest, you’ll always be in reaction mode, jumping from thought to thought, post to post, problem to problem. That’s why silence feels uncomfortable to some people: it exposes how noisy their inner world has become.

Here’s how you start reconnecting:
1️⃣ Leave your phone in another room for 10–15 minutes.
2️⃣ Sit in silence. Breathe.
3️⃣ Don’t rush to fill the space—just notice what comes up.
4️⃣ Do it daily until peace feels familiar again.

Your intuition gets louder when the world gets quieter.
That’s how you stay aligned. That’s how you hear what’s really for you.

👉🏾 Comment PEACE and I’ll send you my free guide Protect Your Peace: 7 Tools to Stay Grounded in a Chaotic World.

Them curves be curving… 🤤🥰😝
10/20/2025

Them curves be curving… 🤤🥰😝

10/20/2025

I took a 3-week break from the gym. No injuries. No burnout. Nothing was wrong, it was just time.

Here’s what I’ve learned: when you take scheduled breaks, you run into less unscheduled ones. 💭

I’d been locked in for 4–5 months straight, so the break was necessary. Sometimes rest is the work. It keeps you consistent long-term.

But we back online this week. Day 1.
4 a.m. sessions, 3 days a week, with my brother . 💪🏾

👉🏾 If you’re ready to get back on track—virtually or in-person, your first session is on me. DM READY to lock in.

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Wednesday 6am - 6pm
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Friday 6am - 12pm

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