Wombwisdomwellness

02/16/2026

Hey lovely people, we are taking a much needed vacation. This year I’m committed to prioritizing my wellness while cultivating joy. I offer you the same 💛💛💛

In wellness,

Tamara Akua

12/20/2025

We will be closed from December 22 through January 6. Have a safe & restful holiday and new year.

11/25/2025

💜Navigating the Holidays While Managing Infertility

💛It’s normal to feel out of sync with celebrations centered on children, family and announcements.

💛Give yourself permission to decline conversations you don’t want to have. YOU DON’T OWE ANYONE AN EXPLANATION.

💛Plan Your Exit Strategy
Go to events with a time limit or leave when you need to reclaim your emotional space

Drive yourself or have a support person ready to call or text

I identify at least one person you can step aside and breathe with things feel triggering

💛💛 Protect your mental health in advance
Schedule therapy support group, check-in, or quiet days before or after major gatherings.

Use grounding practices, breathing, body scans, tapping to regulate the nervous system.

Build a personal ritual of comfort-tea, music journaling affirmations-before and after events.

06/29/2025

I’ve recently experienced a loss in my family and will be taking time away from the office to grieve and be with loved ones.

I will be out of the office until July 18.

Thank you 💛🙏🏾

04/07/2025

Join me for “Restoring Rest,” a transformative postpartum wellness talk in honor of Black Maternal Health Week—a time to center, uplift, and empower Black mothers in their postpartum journey.

Too often, Black mothers are expected to push through exhaustion, neglect their healing, and carry the weight of motherhood alone. But true wellness begins with rest, restoration, and radical self-care. This conversation will explore the emotional, physical, and mental well-being of Black mothers in the postpartum period, tackling critical topics like:

💛 Breaking Generational Cycles of Burnout – Reclaiming rest as a necessity, not a luxury.
🖤 Healing After Birth – Addressing postpartum mood changes, anxiety, and depression in the Black maternal experience.
🤎 The Village Effect – Finding and fostering community support to avoid isolation.
💛 Advocating for Your Health – Navigating medical spaces with confidence and accessing culturally affirming care.

This is more than a talk—it’s a space for Black mothers to breathe, connect, and be seen. Whether you’re a new mom, a seasoned mother, or a birthworker supporting postpartum wellness, this event will leave you feeling empowered, informed, and held.

📅 Date: April 9, 2025
⏰ Time: 12 noon EST
📍 Location: Virtual
📩 Register: saferbirthsnow.com

Come rest, restore, and reclaim your wellness. Because when Black mothers thrive, our entire community rises. ✨

04/05/2025

Rest Mode: ON

Womb Wisdom Wellness will be out of office from April 7th to April 11th for a little rest + recharge.

We’ll be back in session and responding to messages starting April 14. In the meantime, please reach out to the resources below if you need immediate support:

• 988 – Su***de & Crisis Lifeline
• Text HOME to 741741 – Crisis Text Line
• Or visit your nearest emergency room

Thank you for allowing us space to pause and pour back into ourselves. We can’t wait to return grounded and ready to support you.

With care,
Tamara Akua Hunter
Founder + Therapist, Womb Wisdom Wellness

03/24/2025

🌻March - Pregnancy after Loss Awareness

✨Three seasons changed while I was on bed rest during my pregnancy—
🍂 Fall: A season of release.
❄️ Winter: A season of surrender.
🌸 Spring: A season of renewal.

Looking at this picture, I wonder what I was thinking in that moment. I know I felt sadness and isolation from being on bed rest. I had prayed and worked so hard for this pregnancy, but I wasn’t prepared for the intensity of emotions that came with it—the hypersensitivity, the panic attacks before every doctor’s appointment, and the constant fear that something else would go wrong.

I remember thinking, If I can just make it past my first trimester, I’ll finally be able to relax and enjoy this pregnancy. Then it became, If I can just make it past my second… and then, If I can just make it past my third… The truth is, I never got to enjoy my pregnancy at all. When my daughter was finally here, I felt relief—but also grief. I felt robbed of an experience I had longed for.

💛I am so grateful for my friends who, in my eighth month, showed up for me—helping with my belly casting and designing little outfits for my photoshoot. Even in my joy, I carried so much anxiety and fear. I was afraid to fully attach to my baby because… what if she left me? The weight of that fear, along with anxiety and depression, was overwhelming.
It is powerful to be witnessed, to be held, and to be seen. 💛

If you are on the path of building your family after pregnancy loss, currently pregnant after loss, or navigating postpartum, please know that healing is possible. With the right support, you can move through the fear of trying to conceive again or pregnancy itself—and reach a place of living in the present.

You deserve to thrive through your pregnancy. Reach out today for support. Call 470 344-9962 to schedule your consultation 💛

03/24/2025

Motherhood is beautiful—but it can also be really hard. If you’re feeling more than just the baby blues, you’re not alone.

Postpartum depression
(PPD) is real. We have to do better by new mothers and find real solutions
A new research study is exploring a single-dose *investigational drug for PPD, and you may qualify to participate.

The investigational drug is being
developed as a potential new treatment for postpartum depression (PPD). It’s a chemical similar to psilocybin (also known as magic mushrooms).
And it’s being studied to see if it can help reduce depressive symptoms for people with PPD.

A team of providers will support you every step of the way.

If eligible, you may receive:
- Compensation for your time
- Travel reimbursement
- Assistance toward baby formula (where available)

Join the study and help pave the way for better treatments for PPD.
If you live in Georgia, use this link for more information
https://reunion-ppdstudy.com/tamara

03/21/2025

✨ Major Breakthrough in Postpartum Depression Research! ✨

A new clinical study is evaluating RE104, a potential one-dose investigational treatment for postpartum depression. While still being studied, the trial is FDA-approved and reviewed by an ethics board.

This is your chance to be part of groundbreaking research and get the support you deserve. 💙

🚀 RECONNECT is enrolling participants in Atlanta, Georgia!
✔️ Ages 18-45
✔️ Gave birth in the last 15 months
✔️ Experiencing signs of depression
📍 Compensation provided for time & travel!

🔗 Learn more & check eligibility:

Fill out the personal health questions below to see if you meet the basic study requirements. Additional eligibility criteria apply. Your answers will be recorded, but your information will only be used for the purposes of this study to determine your eligibility.

03/12/2025

Happy National Working Moms Day! 💪🏾💼💖
It’s great to be recognized, but what working moms really need is:
✅ Affordable childcare & better pay for providers
✅ Paid family leave for all parents
✅ Paid leave for pregnant workers & prenatal care
✅ Workplace flexibility to balance career & family
Let’s move beyond appreciation and push for real change! 💕

02/17/2025

🌟 Join Our Next Parenthood Live Discussion with Tamara Hunter! 🌟

Are you ready to gain invaluable insights on maternal mental wellness and postpartum support? Join us on February 17, 2025, at 1 PM EST for an inspiring live session featuring Tamara Hunter, Founder of Womb Wisdom Wellness LLC. With her extensive expertise as a trained perinatal mental health provider and postpartum doula, Tamara shares her personal journey through infertility, perinatal loss, and postpartum challenges—and how she empowers women to heal and thrive.

💬 What to Expect:
- Powerful insights into maternal mental and emotional well-being
- Strategies for navigating postpartum mood and anxiety
- Tips for self-care and resilience during your parenting journey

Let’s come together to learn, support, and uplift one another on our parenting journey.



Feel free to share this post and invite fellow parents to join our supportive community!

11/12/2024

Greetings Family,
I'm excited & honored to be among 10 selected out of over 100 applicants for the SEED Exchange, a global initiative by REPRA Health, to expand my reach in Ghana. This experience connects me with midwives/doulas and birthworkers across the diaspora to enhance maternal health outcomes through cultural immersion and shared learning.

Please consider contributing to my fundraising campaign and share it with your community. Medase/Thank you 
“I have found that among its other benefits, giving liberates the soul of the giver”.