Divinity Soul Therapy

10/31/2025

“Legs-up-the-wall” or Viparita Karani, is a restorative yoga pose that offers numerous benefits, primarily by improving circulation and promoting relaxation.

It involves simply lying on your back with your legs extended vertically against a wall, creating an L-shape with your body. This pose can help with stress and anxiety relief, reduce swelling in the legs and feet, and improve sleep.

By elevating the legs, this pose helps blood flow back to the heart more efficiently, reducing swelling and discomfort in the lower extremities.

Also, Viparita Karani activates the parasympathetic nervous system, which promotes relaxation and reduces stress hormones, leading to a sense of calm.

The pose helps drain excess fluid and reduce swelling in the ankles and feet, making it beneficial for those who spend a lot of time on their feet experience swelling due various conditions.

Furthermore, the calming effect of the pose can help prepare the body for sleep, promoting relaxation and improving sleep.

Also, it gently stretches the lower back and hamstrings, alleviating back pain and tension.

Improved circulation can also benefit the digestive system, easing bloating and promoting healthy digestion.

Incredibly, some studies suggest that the pose can help relieve menstrual cramps by improving blood flow and reducing tension in the pelvic area.

PMID: 32784418

10/30/2025

A groundbreaking study reveals that women diagnosed with ADHD are three times more likely to experience premenstrual dysphoric disorder (PMDD), a severe form of PMS characterized by intense mood swings and emotional distress. This crucial finding highlights the importance of screening women with ADHD for PMDD to ensure timely diagnosis and effective management.

PMDD can severely disrupt daily life, but its overlap with ADHD symptoms often leads to underdiagnosis or misdiagnosis. By recognizing the strong link between these conditions, healthcare providers can tailor treatments that address both neurological and hormonal factors, offering women much-needed relief and improved quality of life.

Experts emphasize that awareness and early intervention are key. Screening for PMDD in women with ADHD could not only improve mental health outcomes but also empower women to better understand their bodies and moods, opening new doors for holistic care and support.

10/27/2025

10/27/2025

Every cell in your body is listening to your mind. What you think shapes what your body produces. Stressful thoughts trigger stress hormones that can impact your health, while calm, positive thinking releases compounds that promote healing and wellbeing. This powerful mind-body connection shows that your brain isn’t just a thinking organ—it’s your most potent pharmacy.

Science increasingly confirms that mental states influence immunity, inflammation, and even cellular repair. By managing your thoughts and emotions through mindfulness, meditation, and positive practices, you can literally change your body chemistry and improve long-term health.

Your mind holds the key to unlocking your body’s natural ability to heal, protect, and thrive. Every thought is a choice, choose wisely.

10/23/2025

10/20/2025

10/18/2025

10/10/2025

SSRIs & mental health medications only target the brain, but 95% of serotonin & 50% of dopamine is made in your intestines.

Neurotransmitters communicate thru the gut-brain axis. When your gut’s off, it can cause anxiety, brain fog, and low mood. When it’s balanced, you feel calm, clear, and grounded.

✨ Nurture your gut with:
• Real, whole, living foods
• Probiotics + fiber (I drink
happy juice w/
antidepressant herbs)
• Less sugar + stress

You can’t think your way to peace, you have to digest it! 😃🥗

Not to mention nervous system regulation and subconscious rewiring, to be taken into consideration of course.

09/26/2025

An Ohio State University study has revealed that psychedelic-assisted therapy might have long-term benefits for people suffering from depression. https://nbc4i.co/4mG1XPA?utm_medium=social&utm_source=facebook_NBC4

01/04/2025

Join us at the Community Health Fair in North Charleston SC and register for FREE guided meditation sessions!

11/06/2023

Don’t dissipate your darkness integrate it