Kristy L. Brewer, LCSW, PhD

Kristy L. Brewer, LCSW, PhD Your trauma-calming therapist! No more shame and disparity. Confidence and peace can be yours!

If you find yourself dreading the holidays, you aren’t alone.So many people carry the weight of childhood trauma into fa...
11/25/2025

If you find yourself dreading the holidays, you aren’t alone.
So many people carry the weight of childhood trauma into family gatherings, and it can feel overwhelming.

You deserve a holiday that feels peaceful—not painful

Struggling with toxic family dynamics during the holidays? A trauma therapist in Atlanta shares tools, boundaries, and coping strategies to protect your peace.

Have you ever said “You never…” or “You always…” in the middle of an argument? Most of us have—and those words can quiet...
11/17/2025

Have you ever said “You never…” or “You always…” in the middle of an argument? Most of us have—and those words can quietly damage connection without us even realizing it.
In my new blog, I talk about how all-or-nothing thinking shows up in relationships, why it happens (especially if you’ve experienced trauma), and how to shift into clearer, more compassionate communication.
If you want your relationship to feel safer and more connected, this one might really resonate.

All-or-nothing thinking can quietly damage your relationship. Learn why “never” and “always” are so harmful—and how to break these patterns—from a trauma therapist in Atlanta.

Old pain doesn’t just live in memory — it lives in the body.When it’s finally released, the space it leaves behind makes...
11/06/2025

Old pain doesn’t just live in memory — it lives in the body.
When it’s finally released, the space it leaves behind makes room for love to grow again.

In this week’s blog, I write about how trauma therapy in Atlanta helps you understand emotional triggers, calm your nervous system, and rebuild trust in love.

Discover how trauma therapy in Atlanta helps you heal unresolved pain from past and current relationships so love feels safe, connected, and alive again.

Ever had a panic attack that left you feeling trapped inside your own body?You’re not alone—and there are ways to calm t...
10/22/2025

Ever had a panic attack that left you feeling trapped inside your own body?

You’re not alone—and there are ways to calm the storm.
In my newest blog, I share body-based tools and creative techniques to help ease panic attacks, whether they’re mild or intense.

Take a few minutes to explore these gentle ways to bring your body back to safety:

Atlanta trauma therapist Kristy Brewer shares practical tools to calm panic attacks—from mild anxiety to intense panic—using body-based, soothing techniques.

If you’ve ever called yourself a perfectionist, pause for a moment — what if that trait isn’t about being “too driven” b...
10/14/2025

If you’ve ever called yourself a perfectionist, pause for a moment — what if that trait isn’t about being “too driven” but about staying safe?

This week’s blog explores how perfectionism often begins as a survival strategy from childhood trauma — and how healing helps you finally rest.

Discover how perfectionism stems from childhood trauma and learn how trauma therapy in Atlanta can help you release fear and embrace self-compassion.

Ever felt guilty or scared for saying “no” or I can't do that right now? You’re not alone. For those who grew up with de...
10/08/2025

Ever felt guilty or scared for saying “no” or I can't do that right now? You’re not alone. For those who grew up with developmental trauma, boundaries can feel unsafe—even when they’re healthy. My new blog explains why and how trauma therapy in Atlanta can help your body feel safe, protecting your peace again.

Trauma therapist Atlanta explains why boundaries can feel unsafe after developmental trauma and how trauma therapy Atlanta helps you rebuild safety and trust.

Real talk — sometimes home feels like the only place you can finally exhale and be yourself. But what if you could carry...
09/24/2025

Real talk — sometimes home feels like the only place you can finally exhale and be yourself. But what if you could carry that same sense of safety with you everywhere you go?

In my latest blog, I dive into why home feels so comforting (and why the outside world can feel so hard), plus some gentle ways to take that “at home” feeling with you wherever life leads.

Read more here:

Trauma therapist Atlanta shares why home feels like the only safe place, and how to carry that sense of authenticity and safety into daily life.

Ever catch yourself saying, “I should be over this by now” or “I should be a better mom/sister/daughter/friend/coworker”...
09/17/2025

Ever catch yourself saying, “I should be over this by now” or “I should be a better mom/sister/daughter/friend/coworker”?

Those “should statements” feel like motivation, but in reality, they’re shame in disguise — and they keep you frozen at the bottom of the staircase, unable to move forward.

In my latest blog, I share why “shoulds” are toxic, how they fuel shame, and what real healing looks like: one step at a time

Feeling weighed down by shame and constant “shoulds”? Trauma Therapist Atlanta, Kristy Brewer, explains how “should statements” freeze progress and how to find freedom one step at a time.

Many people wonder if their pain “counts” as trauma because it doesn’t look like what we usually picture. But trauma isn...
09/04/2025

Many people wonder if their pain “counts” as trauma because it doesn’t look like what we usually picture. But trauma isn’t just war, violence, or disasters — it’s about how powerless or overwhelmed you felt in the moment.

If you’ve been asking yourself, “Is this trauma?”, this blog may help you find clarity and compassion for your story.

I have openings for folks in Georgia.

Atlanta trauma therapist explains how trauma isn’t only war or violence. Learn how to recognize hidden trauma and begin your healing journey.

Ever feel like you’re “too much” in relationships—or maybe “not enough”?Unhealed trauma can leave us second-guessing, cl...
08/25/2025

Ever feel like you’re “too much” in relationships—or maybe “not enough”?
Unhealed trauma can leave us second-guessing, clinging too tightly, or pulling away out of fear. The good news? These patterns aren’t who you are—they’re simply survival strategies your nervous system learned long ago.

💚 In my latest blog, I dive into how trauma affects trust, intimacy, and self-worth—and how healing can help you feel safe to love and be loved

Discover how trauma impacts trust, intimacy, and self-worth. Learn how a trauma therapist in Atlanta can help you rebuild healthier connections.

Loving someone with unresolved trauma can feel like being held hostage by events you were not even part of. The good new...
08/15/2025

Loving someone with unresolved trauma can feel like being held hostage by events you were not even part of.
The good news? Boundaries can be both compassionate and strong.
If you’ve ever wondered, “How do I love them without losing myself?”—this one’s for you.

Discover how to set healthy boundaries and find hope with guidance from a trauma therapist in Atlanta.

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Atlanta, GA
30328

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+16787445369

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