We Rock Wellness

10/27/2025

Grief changes everything — but it doesn’t define who you are.

In this heartfelt episode, I sit down with Sylvia Williams, a widow, fitness instructor, and community builder, as we talk about love, loss, and learning to navigate a new normal.

Tune in now on We Rock Wellness — where healing happens mind, body, and soul.



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07/02/2025

06/28/2025

3 Days Left!
If clarity, confidence, or direction are what you need — your time is now.
Secure your free reset before it's gone!

🔗https://calendly.com/btblifecoaching/summer-reset-session

05/26/2025

Tique La Belle LLC

04/09/2025

🎙️ NEW EPISODE DROP | We Rock Wellness 💥
“Leadership, Wellness & Legacy: The Story of Anita Ellis”
With Executive Life Coach Leona + Licensed Dietitian Erin

This week, we welcome a powerhouse guest who’s all about purpose, preparation, and people—Anita Ellis! 👏🏽✨

💼 Dedicated HR Professional
🍽️ Le Cordon Bleu Trained Chef & Meal Prep Queen
🎖️ Decorated U.S. Army Combat Veteran (8 Years of Service)
📊 Certified Green Belt in Quality & Process Improvement
🎓 Business Grad with Heart + Hustle

In this episode, Anita opens up about her journey from the battlefield to the boardroom—sharing how Human Resources became her ministry and how meal prepping became her wellness routine.

She breaks down:
🍱 The power of planning your meals to fuel your life
👥 How to lead with empathy and structure in any workplace
🧠 Why wellness isn’t just physical—it’s professional and personal, too

🎧 Tune in now on Spotify, Facebook, Instagram, or wherever you vibe with wellness content.

Let’s rest. Let’s refresh. Let’s restart. 💖

04/09/2025

New Episode Drop!
Meet Anita Ellis — decorated combat veteran, HR pro, and empowerment powerhouse!

Anita served 8 years in the U.S. Army, leads with purpose, and lives with passion. She’s also a Le Cordon Bleu-trained chef, a certified Process Improvement Green Belt, and a true example of resilience and excellence.

Tap in as she shares her journey, wisdom, and what it means to lead and live well.

You don’t want to miss this.

04/09/2025

We Rock Wellness Family, please help us welcome our guest speaker, Anita Ellis.

Anita is a dedicated Human Resources professional with a passion for sharing knowledge and empowering individuals to achieve their goals. A decorated combat veteran, Anita proudly served in the U.S. Army for 8 years, demonstrating leadership, resilience, and an unwavering commitment to excellence.

With a diverse background, Anita trained at the renowned Le Cordon Bleu culinary school, showcasing her creativity and precision beyond the corporate world. She holds an Associate of Arts in Business Administration from American Intercontinental University, Schaumburg, IL, and is a Certified Quality & Process Improvement Green Belt.

Anita brings a unique blend of discipline, expertise, and empathy to every endeavor, inspiring those around her to thrive and succeed.