The Art of Movement Chiropractic & Performance

The Art of Movement Chiropractic & Performance Movement should be the majority of your rehab.

Chiropractice and soft tissue work can help provide the window for change, but movement ensures those changes stay.

02/11/2026

Get it together.

02/10/2026

Don’t do things you hate. It won’t make you train consistently which is 10000x more valuable.

Doing hard things 🚫 doing things you hate.

Challenge yourself plenty, just don’t punish yourself unnecessarily.

There’s more than 1 way to skin a cat which I think we can all agree is the most insane expression, but there’s value in it.

So enjoy yourself and your training.

01/22/2026

2 movements. If you’re a reps and sets person do them as a super set (1 then 2). 3 sets 10 breaths for 1, 20 each side for 2.

🤝

01/20/2026

I’m ready.

01/13/2026

Use these 2 movements to get your knee feeling OILED.

Every time your need bends there’s rotation. Let’s make sure it can so your knee bends smoothly.

01/11/2026

By far my most active poll with 100s of votes.

This was his first jumping session (band assisted). What gave it away or what did you miss?

01/08/2026

90°✅ 91°❌ 98°🎶

01/06/2026

Your injured side needs you to keep moving and working out the un-injured side as much as possible.

6-16% increase in the injured limb of strength with continued strengthening of the healthy side. (With no strengthening movements performed. 👻

If you’re worried about one side getting stronger than the other, don’t be. I’d rather that than the injured side doesn’t continue to get WEAKER.

Questions?

01/05/2026

The 3rd is likely the most important.

Your rehab is likely missing one of these:
If you’re missing #1 you won’t want to come back and stay consistent.

If you’re missing number 2 you might never change any patterns or tissue.

If you’re missing number 3 you’re not allowing your tissue to grow or get better.

What have you missed in the past?

01/04/2026

It’s what you do most. None of these are bad. Your goals (whatever they might be) will dictate your training. At least it should.

If you think this post isn’t for you. It probably is EXACTLY for you.

If you’re complaining about pain, stiffness, fatigue, coordination, speed, strength then you have 1 of 2 problems.

1. Your training/rehab isn’t doing its job
2. You don’t know your goals. (Don’t sleep on this)

I lifted like a powerlifter and body builder which got me bigger and stronger. My sprinting and mobility suffered. So…I’m sprinting and adding more mobility work in.

It’s balance. It’s normal. It’s what you do most.

It’s what you do most.

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500 Amsterdam Avenue NE
Atlanta, GA
30306

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