11/18/2025
🌞 Lift Your Spirit Through Yoga 🌞
Shorter days and cooler weather can affect mood and energy. Gentle yoga, breathwork, and mindful movement can support your nervous system and bring light to your days.
Try this mini sequence to nurture your body and mind:
🧘 Sun Salutations – Wake up your body and boost circulation
💛 Heart Opening Backbends – Lift your chest, open your heart, and invite positivity
🌿 Gentle Twists and Forward Folds – Release tension and calm your nervous system
✨ End with a brief journaling moment: Write down one thing you’re grateful for today to anchor your practice in gratitude.
Even a few minutes on your mat can shift your energy and remind you to connect with yourself and the present. Your practice matters. Show up for yourself today.
💛 New to Seviin? Discover these practices in studio with our New Student Special – 21 days for $27.