Coach Cree

Coach Cree Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Cree, Health & Wellness Website, Atlanta, GA.

04/19/2026

Boxing drills for an O-Lineman focusing on both hand speed + coordination 🥊🏈

Assisted stretch for mobility + joint integrity

Put them together =
Better movement. Faster reactions. Less breakdown.

One builds the output.
The other makes sure the body can actually handle it.

That’s how you get explosiveness that lasts.

Everybody wants explosive athletes…
nobody wants to work on the mobility that makes it possible.

I do both.

That’s why the results look different.

Athlete: 🏈

We hot but it's a cold summer.
03/21/2026

We hot but it's a cold summer.

This trend 💞🏋🏽‍♀️ I'm so grateful to be doing what I love. Thank you to every person I've ever came in contact with in t...
03/06/2026

This trend 💞🏋🏽‍♀️ I'm so grateful to be doing what I love. Thank you to every person I've ever came in contact with in the fitness and wellness space.

2.24 throw back story so you see the prices. I was the only friend that brought snacks to the BNB and the snack happened...
02/24/2026

2.24 throw back story so you see the prices. I was the only friend that brought snacks to the BNB and the snack happened to be a large box of the lemon fiber one bars. Well I won't name names but someone got the munchies before we made it to a grocery store and ate like 5 before she was caught. She learned about fiber, which if very important in your diet.

Can't wait to ski again lol I loved it

💞🏋🏽‍♀️ so accurate lol
02/04/2026

💞🏋🏽‍♀️ so accurate lol

12/23/2025

Personalized fitness is my priority as a trainer. Here, you'll see two different approaches: an assisted stretch after an intense boxing session and a customized plan for a new client with an athletic background in rowing.

Check out more of my clients workouts in my stories.

Let me know if you try any of these out or if you have any questions!

12/22/2025

You can recreate some stretches on your own with a long resistance band and get real relief. This one is for tight quads and hip flexors.

Mobility doesn’t have to be complicated. Save, share, and add this one before or after your next leg day.

At any time you can design the look that you want. That's one of my favorite things about movement and artistry. Throwba...
12/18/2025

At any time you can design the look that you want. That's one of my favorite things about movement and artistry.

Throwback to one of my favorite outdoor projects in 2022 with gifted items from and . Still wearing all of these items and they are in top condition 3 years later

📸

12/16/2025

Shoulder mobility drill followed by a full body session by me. The shoulder has so many ranges of motion and is often injured by not training in all of the different planes safely.

Save this drill and try it out if you are a person that uses their shoulders! And if you don't have weights smaller than 5 lbs, please use no weight or a plastic water bottle.

Hope it helps 🏋🏽‍♀️

My pants are from ❤️‍🔥 size medium! Link in stories

12/10/2025

Stretching turned into a whole masterclass on athlete development🔥
From youth to college, the message stays the same:
✔️ Fuel your body
✔️ Have REAL trainers
✔️ Stay mobile & take recovery seriously
And if you want the league… you cannot be soft and expect to play with grown men.
Build the strength, mobility, and discipline now.
Your body is your career… invest like it.

Big League Assisted Stretch Special is $25 for 30 minutes with the massage gun.

Let's become your best, contact us to train or stretch with us at Georgia Sports Performance.

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Atlanta, GA

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