Nutrifit Sport Therapy Inc. (Page Love)

11/24/2025

As we head into the holiday season, The American Heart Association offers some advice on how to keep Thanksgiving day healthy and balanced. Their first recommendation is not to skip breakfast, even in anticipation of a big meal later on. Another piece of advice is to plan ahead, seeing what will be offered and balancing your plate in advance. The AHA recommends fruits, vegetables, and carbohydrates with fiber because fiber will make you feel satisifed faster. Also work on mindfulness such as eating slowly to notice your fullness and being able to stop when you are full. Enjoy your holiday favorites with moderation. Finally, AHA advises the inclusion of physical activity in your holiday plans. This can be as casual as an evening walk with friends and family right after the big meal. Check out a new holiday convenience side dish we have just posted on instagram at pagelove_nutrifood, a sweet potato, wild rice hash bowl and
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These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.

11/22/2025

Have you ever heard that bananas help prevent muscle cramps? Let's talk about it! Muscle cramps are very uncomfortable whether in your side, in your legs or anywhere, they are just painful. Cramps can seem sudden and out of the blue. They can last from seconds to minutes. It is really a waiting game till the cramp goes away, and in severe cases your muscle may feel sore afterwards. It has been stated that electrolytes, especially potassium, can prevent muscle cramps. Potassium is a mineral that deals with the functions of muscles. This is why bananas are claimed to help prevent muscle cramps, because they are high in potassium. Bananas are a common pre- and post-workout snack as they are easy to eat, portable and have carbohydrates for energy. Cramps come from the hyperactivity of motor neurons, which tells our muscles to contract. Potassium and sodium are electrolytes that give off electrical charge, and this charge can trigger you to move or motor neurons to fire. If that is disrupted, it can cause cramping. Most cramps are caused by overuse of muscles or dehydration. If electrolytes are not low, a banana will not fix the problem. Potassium is not just used for muscle cramps; it is good for blood pressure and heart health. If you are looking to optimize your health and use more minerals in your diet, consider contacting a registered dietitian at nutrifitga.com. For more information about bananas and muscle cramps read more here: https://www.today.com/health/diet-fitness/bananas-for-muscle-cramps-rcna241796.

11/19/2025

Do you experience food cravings? So what causes them? They often occur as a consequence of food restriction, when trying to lose weight or experimenting with an elimination diet. We should try to work WITH our cravings instead of against them. For example, when craving a waffle for breakfast, add healthy toppings vs avoiding. Adding protein and fiber dense toppings slow digestion, keep blood glucose level normal, and help you meet your macronutrient and micronutrient needs. The take home message here is to increase the variety in your diet by adding in more foods and food groups instead of eliminating them. Consider consulting with one of our registered dietitian or joining our weekly free virtual eating disorder support group, where we discuss these principles, contact us at nutrifitga.com for more info and read more here: https://www.today.com/health/diet-fitness/dietitian-tip-3-word-strategy-less-restriction-diet-rcna242606

11/14/2025

What is ARFID? ARFID is Avoidant Restrictive Food Intake Disorder and is on the rise and now accounts for 15% of newly diagnosed eating disorders and is most prevalent in children and adolescents. Interestingly, this diagnosis accounts for the highest percentage of eating disorders among males (20-30% of ARFID cases are in males). This unique eating disorder is less related to body image issues than anorexia, often triggered by an extreme dislike of certain foods (more related to texture, taste, or smell) and can lead to extreme fears related to eating (vomiting or choking). ARFID often overlaps with anxiety, and 72% of those who were diagnosed with ARFID also had an anxiety disorder. ARFID can present in one of three distinct categories: fear, disinterest of food/eating or sensory avoidance. There are nutritional and behavioral therapy implications for each one. At Nutrifit, we are treating and support ARFID cases and also welcome parents of kids with ARFID to our Saturday morning support group as well as our monthly brunch club which happens to be tomorrow, Saturday, November 15th at 11:30 am. Contact us at nutrifitga.com for more information and read more here: https://www.scientificamerican.com/article/what-is-arfid-doctors-explain-why-the-eating-disorders-rates-are-rising/

11/13/2025

Nutrient deficiencies can impair brain function and increase memory loss, so more adequate nutrition is the key to helping minimize memory loss. Low vitamin D levels can slow down cognitive processing and cause a higher risk of memory loss in the future as well supports brain cell growth and regulates neurotransmitters that impact mood and memory. Thiamine or B1, is essential for turning the food you eat into energy the brain can use. Vitamin B1 deficiency can cause fatigue, irritability, and in severe cases a memory loss disorder. Omega-3s are crucial for healthy brain function in they maintain healthy membranes that allow brain cells to communicate. Vitamin B12 plays a huge role in the nervous system. Some symptoms of vitamin B12 deficiency could be brain fog, confusion, difficulty staying focused, and memory loss. Some of these symptoms may just be labeled as aging, but a Vitamin B12 deficiency can cause permanent nerve damage. Since B12 is crucial for preventing nutrient deficiency memory loss these people may be more at risk: older adults, people with plant-based diets, people with absorption issues, people who use certain medications, and people who use nitrous oxide regularly. To help prevent nutrient deficiency memory loss consider consulting a registered dietitian at nutrifitga.com. For more information about nutrient deficiencies and memory loss visit https://www.verywellhealth.com/nutrient-deficiency-memory-loss-11824727. and check out our instagram for a great Omega 3 shelf stable fish choice that you may want to consider buying at nutrifood page love.

11/06/2025

A recent study has emmerged that looks at how certain OCD-related personality traits, such as being very rigid, perfectionistic, and afraid of change may be common in Anorexia. People with Anorexia scored much higher on these OCD traits than those without Anorexia. While some patients suffering from Anorexia regain to a healthy weight, researchers observed that their OCD-related traits did not change, showing they might be part of someone’s personality rather than the result of an eating disorder. One takeaway from this article is that treatment for Anorexia Nervosa should not only focus on meal plans and weight gain, but also help patients become more flexible in their thinking and behavior. The findings from this study highlight the importance of addressing cognitive rigidity and perfectionism in treatment, to enhance long-term recovery beyond weight normalization. If you would like to discuss more about these types of issues consider coming to our free support group held virtually on Saturdays at 10 am, contact us at nutrifitga.com and read more about the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC12439244

11/04/2025

Eating higher protein foods, containing at least 20% protein, can help aid in reaching goals to help with building muscle and repairing body tissues. It is important to know what actually is high protein, and what the media might tell us is high protein. Almond milk is an example of a food that some may think is high in protein. While it is a good alternative, almond milk will not provide you with the amount of protein dairy milk will offer. Almond milk has between 1-2g of protein per cup, while dairy milk has 8g. Hummus is another example some might think is high protein because it is made from chickpeas, which is a good source of plant-based protein. But hummus only has a small amount of chickpeas and has about 2g of protein per the recommended portion of a fourth cup serving. Peanut butter is also not high in protein even though it may have a reputation for it. Peanut butter only has about 7g per two tablespoons, the typical amount that most parents put on their kid's sandwiches for school lunch. Protein has become a big obsession lately; it is recommended to get 0.8g of protein per kilogram of body weight. Protein needs may vary based on age and lifestyle, so consider contacting a registered dietitian to help with your protein and achieving a balanced diet with all macronutrients at nutrifitga.com. For more information about misleading high protein foods visit: https://www.verywellhealth.com/foods-with-less-protein-than-expected-11831786

10/30/2025

Nutrition and fitness apps can be productive for some people to stay on track, but are there negative mental health side effects to using one? Recently, a new study showed individuals have expressed discouragement, frustration, and shame when using one. This can cause a lack of encouragement and excitement to keep going on their fitness journey. Researchers analyzed 14,000 posts about 5 popular fitness tracking apps including MyFitnessPal, Strava, WW, Workouts by Muscle Booster, Fitness Coach & Diet, and FitCoach. The data showed that most people experienced the same amount of frustration as motivation. Some of the frustrations mostly come from shame of logging “unhealthy” foods, irritating notifications about calories or sugar, slow progress created disappointment, skepticism at goals set by the app, and annoyance with the app not picking up physical activity correctly. These apps are created to give people guidance and motivation during their journey, but these reports show the opposite. These apps also create numbers based on weight goals, which can lead to unrealistic or unsafe methods. There is now a popular trend of picture tracking options available in apps like See How Your Eat and Food View that do not give numbers based feedback and allow a guilt free way to be more aware of your portions and choices. If you are feeling discouraged by popular tracking apps, consider contacting a registered dietitian at Nutrifitga.com for alternative ideas on how to productively track your progress and keep your motivation level higher! We also offer a free virtual eating disorder support group every Saturday at 10 am, contact us if you would like to join that as well. For more information about fitness tracking apps visit https://www.healthday.com/health-news/health-technology/fitness-apps-undermine-motivation-for-some-users-experts-say.

10/27/2025

Are you looking to get in the fall spirit? Here are some cozy yet healthful fall drinks that you can make at home! “Golden Milk” is full of flavor with turmeric, ginger, cinnamon, black pepper, honey all in warm milk. Turmeric contains curcumin which aids in reducing inflammation and muscle soreness from physical activity. You may be thinking the black pepper sounds off-putting, however, this ingredient is key as it helps your body absorb the turmeric. Another fall drink recipe to try is a pumpkin pie smoothie! You can make this by blending water, rolled oats, pumpkin puree, pumpkin pie spice, almond butter, unsweetened almond milk, maple syrup, banana, and protein powder. This recipe provides heart-healthy fats helping with satiety and sustained energy, antioxidants supporting eye and immune health, and reduced refined sugar intake. You also can’t go wrong with a prebiotic soda, such as Olipop Crisp Apple, or a fall flavored kombucha. You can also find fall flavored tea bags and add a splash of milk for extra creaminess! Another simple but delicious fall option is hot apple cider! For more fall drink ideas, visit https://www.realsimple.com/fall-drinks-healthier-than-pumpkin-spice-latte-11834111. Consider consulting a registered dietitian at nutrifitga.com to learn about more healthful swaps you can make in your routine and check out our instagram at nutrifood_ pagelove for our recent post on a popular new fall beverage.

10/24/2025

Enjoying talking with collegiate tennis programs this fall. Just getting back from Rollins College in Winterpark Florida. Great group of athletes. Go Tars!

10/15/2025

A recent study of over 600 university students found that those who had a positive attitude toward physical activity were less likely to feel unhappy with their bodies or engage in binge eating or purging. Interestingly, this link looked a bit different between men and women. The research suggests that helping students build a healthy, enjoyable relationship with exercise—not one focused only on appearance—could support better eating habits and body image. Consider joining us for our weekly free virtual spport group Saturdays at 10 am as well as our monthly free gentle movement outings. Contact us at nutrifitga.com and read more here: PMID: 40790542 PMCID: PMC12337409 DOI: 10.1186/s40337-025-01363-2. J Eat Disord.2025 Aug 11;13(1):171.

10/14/2025

Pears are in season so let's talk about the health benefits!! Not only are they delicious this time of year, but they are great for supporting your heart, digestive and metabolic health. Pears are fruits from the rose plant family, which is the same family as apples, plums, peaches and cherries. Pears offer lots of fiber which aids in satiety and regularity. A medium size pear offers around 6 grams of fiber, and most adults need minimum 25 grams a day. Because pears are high in fiber, this can also help regulate blood sugar levels, improve cholesterol and can help with healthy blood pressure through the potassium content. Pears also are good sources of vitamin C and K which support the immune system and collagen production. A pears skin has phenolics and flavonoids which can reduce inflammation and protect the body against stress. For more information visit https://www.usatoday.com/story/life/health-wellness/2025/10/09/are-pears-good-for-you/86492546007/! If you want to learn more about how to incorporate nutrient dense fruits especially in season visit nutrifitga.com.

Here’s what pears are, why they’re good for you and who needs to be especially mindful of overconsumption.