Nutrifit Sport Therapy Inc. (Page Love)

11/06/2025

A recent study has emmerged that looks at how certain OCD-related personality traits, such as being very rigid, perfectionistic, and afraid of change may be common in Anorexia. People with Anorexia scored much higher on these OCD traits than those without Anorexia. While some patients suffering from Anorexia regain to a healthy weight, researchers observed that their OCD-related traits did not change, showing they might be part of someone’s personality rather than the result of an eating disorder. One takeaway from this article is that treatment for Anorexia Nervosa should not only focus on meal plans and weight gain, but also help patients become more flexible in their thinking and behavior. The findings from this study highlight the importance of addressing cognitive rigidity and perfectionism in treatment, to enhance long-term recovery beyond weight normalization. If you would like to discuss more about these types of issues consider coming to our free support group held virtually on Saturdays at 10 am, contact us at nutrifitga.com and read more about the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC12439244

11/04/2025

Eating higher protein foods, containing at least 20% protein, can help aid in reaching goals to help with building muscle and repairing body tissues. It is important to know what actually is high protein, and what the media might tell us is high protein. Almond milk is an example of a food that some may think is high in protein. While it is a good alternative, almond milk will not provide you with the amount of protein dairy milk will offer. Almond milk has between 1-2g of protein per cup, while dairy milk has 8g. Hummus is another example some might think is high protein because it is made from chickpeas, which is a good source of plant-based protein. But hummus only has a small amount of chickpeas and has about 2g of protein per the recommended portion of a fourth cup serving. Peanut butter is also not high in protein even though it may have a reputation for it. Peanut butter only has about 7g per two tablespoons, the typical amount that most parents put on their kid's sandwiches for school lunch. Protein has become a big obsession lately; it is recommended to get 0.8g of protein per kilogram of body weight. Protein needs may vary based on age and lifestyle, so consider contacting a registered dietitian to help with your protein and achieving a balanced diet with all macronutrients at nutrifitga.com. For more information about misleading high protein foods visit: https://www.verywellhealth.com/foods-with-less-protein-than-expected-11831786

10/30/2025

Nutrition and fitness apps can be productive for some people to stay on track, but are there negative mental health side effects to using one? Recently, a new study showed individuals have expressed discouragement, frustration, and shame when using one. This can cause a lack of encouragement and excitement to keep going on their fitness journey. Researchers analyzed 14,000 posts about 5 popular fitness tracking apps including MyFitnessPal, Strava, WW, Workouts by Muscle Booster, Fitness Coach & Diet, and FitCoach. The data showed that most people experienced the same amount of frustration as motivation. Some of the frustrations mostly come from shame of logging “unhealthy” foods, irritating notifications about calories or sugar, slow progress created disappointment, skepticism at goals set by the app, and annoyance with the app not picking up physical activity correctly. These apps are created to give people guidance and motivation during their journey, but these reports show the opposite. These apps also create numbers based on weight goals, which can lead to unrealistic or unsafe methods. There is now a popular trend of picture tracking options available in apps like See How Your Eat and Food View that do not give numbers based feedback and allow a guilt free way to be more aware of your portions and choices. If you are feeling discouraged by popular tracking apps, consider contacting a registered dietitian at Nutrifitga.com for alternative ideas on how to productively track your progress and keep your motivation level higher! We also offer a free virtual eating disorder support group every Saturday at 10 am, contact us if you would like to join that as well. For more information about fitness tracking apps visit https://www.healthday.com/health-news/health-technology/fitness-apps-undermine-motivation-for-some-users-experts-say.

10/27/2025

Are you looking to get in the fall spirit? Here are some cozy yet healthful fall drinks that you can make at home! “Golden Milk” is full of flavor with turmeric, ginger, cinnamon, black pepper, honey all in warm milk. Turmeric contains curcumin which aids in reducing inflammation and muscle soreness from physical activity. You may be thinking the black pepper sounds off-putting, however, this ingredient is key as it helps your body absorb the turmeric. Another fall drink recipe to try is a pumpkin pie smoothie! You can make this by blending water, rolled oats, pumpkin puree, pumpkin pie spice, almond butter, unsweetened almond milk, maple syrup, banana, and protein powder. This recipe provides heart-healthy fats helping with satiety and sustained energy, antioxidants supporting eye and immune health, and reduced refined sugar intake. You also can’t go wrong with a prebiotic soda, such as Olipop Crisp Apple, or a fall flavored kombucha. You can also find fall flavored tea bags and add a splash of milk for extra creaminess! Another simple but delicious fall option is hot apple cider! For more fall drink ideas, visit https://www.realsimple.com/fall-drinks-healthier-than-pumpkin-spice-latte-11834111. Consider consulting a registered dietitian at nutrifitga.com to learn about more healthful swaps you can make in your routine and check out our instagram at nutrifood_ pagelove for our recent post on a popular new fall beverage.

10/24/2025

Enjoying talking with collegiate tennis programs this fall. Just getting back from Rollins College in Winterpark Florida. Great group of athletes. Go Tars!

10/15/2025

A recent study of over 600 university students found that those who had a positive attitude toward physical activity were less likely to feel unhappy with their bodies or engage in binge eating or purging. Interestingly, this link looked a bit different between men and women. The research suggests that helping students build a healthy, enjoyable relationship with exercise—not one focused only on appearance—could support better eating habits and body image. Consider joining us for our weekly free virtual spport group Saturdays at 10 am as well as our monthly free gentle movement outings. Contact us at nutrifitga.com and read more here: PMID: 40790542 PMCID: PMC12337409 DOI: 10.1186/s40337-025-01363-2. J Eat Disord.2025 Aug 11;13(1):171.

10/14/2025

Pears are in season so let's talk about the health benefits!! Not only are they delicious this time of year, but they are great for supporting your heart, digestive and metabolic health. Pears are fruits from the rose plant family, which is the same family as apples, plums, peaches and cherries. Pears offer lots of fiber which aids in satiety and regularity. A medium size pear offers around 6 grams of fiber, and most adults need minimum 25 grams a day. Because pears are high in fiber, this can also help regulate blood sugar levels, improve cholesterol and can help with healthy blood pressure through the potassium content. Pears also are good sources of vitamin C and K which support the immune system and collagen production. A pears skin has phenolics and flavonoids which can reduce inflammation and protect the body against stress. For more information visit https://www.usatoday.com/story/life/health-wellness/2025/10/09/are-pears-good-for-you/86492546007/! If you want to learn more about how to incorporate nutrient dense fruits especially in season visit nutrifitga.com.

Here’s what pears are, why they’re good for you and who needs to be especially mindful of overconsumption.

10/10/2025

Among social media, lots of different trends flow around gaining attention and “ironmaxxing” is a new trend on the rise. People are trying to increase their iron intake and get the most they can. Iron is an essential mineral your body needs to transport oxygen in your blood, support muscle function, and cellular energy. While iron is an essential mineral, too much of it could be a negative thing. Too much iron could lead to nausea, diarrhea, or stomach ulcers and even iron toxicity. Finding a good balance is important because many woman of child bearing age can have low iron status. Iron deficiency can cause memory issues, fatigue, and weakness. A simple tactic your can start to increase your iron is cook in a cast-iron skillet. A cast iron skillet will get small amounts of iron minerals into your food. You can also eat foods rich in vitamin C such as fruit, tomato sauce and even a supplement taken with the iron or high iron food because vitamin C helps the absorption of iron. While vitamin C enhances iron production, foods with caffeine and calcium inhibit iron production. An important take away is to focus on food sources of iron such as lean meats esp red meats, legumes, fortified cereals and grains, and deep greens. If you want more information on how to improve your iron status through your diet, consult a registered dietitian at nutrifitga.com, visit our shopping instagram at nutrifoodpage love for examples of higher iron fortified foods and read more here: https://www.verywellhealth.com/ironmaxxing-11812124

10/04/2025

Did you know sourdough bread may bring more health benefits? Sourdough bread goes through a fermentation process leaving a tangy taste and chewy texture and helping the dough rise without commercial yeast. Nutritionally, sourdough bread is similar to whole wheat, white, and multigrain breads. However, it comes with some unique properties. The fermentation process creates probiotics which support gut health and prebiotics which supports digestion. The fermentation also causes the glycemic index to be lowered which ultimately means it will lead to less of a rise in blood sugar when eaten. This process also partially breaks down the gluten and starches, meaning less work for your gut. Make sure to read the label as some breads labeled as “sourdough” still contain commercial yeast which means it is not truly fermented. True sourdough contains flour, water, salt, and a starter. Consider adding sourdough bread to your next grocery list. Read more at https://www.marthastewart.com/is-sourdough-healthy-11815615. Consider consulting a registered dietitian at nutrifitga.com and check out our shopping instagram where we have just posted our favorite sour dough bread brand at nutrifood_pagelove.

At its simplest, sourdough is bread made from three ingredients: flour, water, and salt. Is sourdough better for you than other breads, or is it just more fun to bake and brag about? Here's what your need to know about how sourdough compares to other breads.

09/29/2025

Happy National Coffee Day! Enjoy your coffee this mornning in moderation and reap the multiple health benefits:
Reduced Risk of Chronic Diseases:
Cardiovascular disease: Studies suggest that moderate coffee intake may reduce the risk of heart disease, stroke, and heart failure.
Type 2 diabetes: Coffee may help lower blood sugar levels and reduce the risk of developing type 2 diabetes.
Parkinson's disease: Some research indicates that coffee may protect against the development of Parkinson's disease.
Cognitive and Mental Health:
Improved alertness and focus: Caffeine, the primary active ingredient in coffee, can enhance cognitive function and improve alertness.
Reduced risk of depression: Studies have shown that coffee consumption may be associated with a lower risk of depression.
Enhanced memory: Coffee may improve short-term memory and recall.
Other Benefits:
Increased physical performance: Caffeine can provide an energy boost and improve athletic performance.
Nutrient source: Coffee contains small amounts of essential nutrients, such as vitamin B2, niacin, and potassium.
The health benefits of coffee may vary depending on factors such as the type of coffee, the amount consumed, and individual health conditions. Excessive coffee intake can lead to negative effects, such as anxiety, insomnia, and dehydration. It's recommended to consult with a healthcare professional such as a registered dietitian before making any significant changes to your coffee intake, consider consulting with us today at nutrifitga.com and read more here:
https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee #

09/26/2025

Social media diet culture and the rise of GLP-1 medications ( a current networh of over 90 billion) has created a tricky space for those who struggle with eating disorders. Viewing this content can create negative feelings towards ourselves and lead many to think they need to be on these meds. There is significant controversy and concern surrounding the use of GLP-1 medications like Ozempic and Wegovy for patients with eating disorders (EDs). While some preliminary data suggests potential benefits for managing binge eating, medical and mental health professionals widely warn that the drugs can trigger, exacerbate, or mirror the symptoms of eating disorders.
1. Triggering or worsening ED symptoms
2. Masking underlying issues
3. Interference with recovery
4. Lack of proper screening
5. Reinforcing weight stigma
If you are considering these, please do the following (suggested in ANAD newsletter):
1. Educate yourself
2. Weigh risks and benefits
3. Assess suitability
4. Align with recovery goals
5. Establish a safety plan and exit strategy
6. Build a support system
"Eating disorders thrive in isolation, so being open with the people around you about your feelings, behaviors, and the impact of medications or other interventions can only help the recovery process" Consider attending our ANAD group every Saturday for a free virtual eating disorder support group, contact us at nutrifitga.com and read more here: https://anad.org/glp-1-medications-eating-disorders/

Watch our Community Q&A on GLP-1’s and Eating Disorders with Dr. Kim Dennis of SunCloud Health now. GLP-1 Medications & Eating Disorders After fielding questions about GLP-1 medications from volunteers, group members, mentees, and on the helpline, ANAD has, with input from our clinical board membe...

09/24/2025

Have you ever heard the term “food noise”? Food noise defines the intrusive, persistent, or obsessive thoughts about food. Our bodies naturally have food cue reactivity, meaning we biologically react to food-related stimuli such as the smell of a bakery or our stomach growling and even food product marketing influence. Some environmental cues, such as the fresh baked goods smell, can cause us to want to eat even if we are not hungry. However, it is thought that you can modify your environment and the cues you are exposed to and potentially alter your food noise. There has been a recent increase in talk about food noise coinciding with an increase in use of GLP-1s for weight management. What has been seen is that GLP-1s have potentially been able to “silence” food noise or in other words, minimizing obsessive food thoughts. Additionally, food noise can be a barrier to behavior change and in developing new healthy dietary patterns. Therefore, working with healthcare professionals, including a registered dietitian, can help manage your food noise and work towards healthy behavior changes. Read more at https://www.healio.com/news/endocrinology/20250912/qa-making-sense-of-food-noise-and-its-impact-on-patients. If you experience “food noise”, consider consulting a registered dietitian who specializes in eating disorders at nutrifitga.com to establish goals and a specialized plan intuitive plan to minimize your food noise. Also consider our free virtual eating disorder support group every Saturday at 10 am!

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind “food noise” and what health care professionals need to know. Weiner: To start, what is food noise?