Heal Thy Self Today

Heal Thy Self Today A boutique Mental Health Counseling Center, providing self-care tools and skills to help you prioritize your healing and growth.

A space is opening for women who are tired of pushing through and ready to feel supported again.This group was created f...
12/13/2025

A space is opening for women who are tired of pushing through and ready to feel supported again.

This group was created for moments when life feels heavy, your nervous system feels stretched, and you need a place to land that doesn’t require explanation.
Grounding tools, honest conversations, and steady support in community.

✨ Enrollment is now open
👉 Tap the link in my bio to learn more and reserve your spot

Spots are intentionally limited to protect the experience.

Something new is opening.A space for women who are tired of holding it all together and ready to feel supported, seen, a...
12/13/2025

Something new is opening.
A space for women who are tired of holding it all together and ready to feel supported, seen, and steady again.

This group is for rest, reflection, and real change.
If your nervous system has been asking for a pause… this might be it.

✨ Doors are open now and spots are limited.
👉 Tap the link in my bio to learn more and reserve your spot




✨ Trying something new isn’t just about fun—it’s about healing. New hobbies give your mind fresh ways to recharge, spark...
09/02/2025

✨ Trying something new isn’t just about fun—it’s about healing. New hobbies give your mind fresh ways to recharge, spark creativity, and remind you that growth can feel good. What’s one hobby you’d like to explore this season?

Therapists don’t date—we analyze, overthink, and accidentally psychoanalyze. 🙃Come join us on IG LIVE: Why you probably ...
07/28/2025

Therapists don’t date—we analyze, overthink, and accidentally psychoanalyze. 🙃Come join us on IG LIVE: Why you probably shouldn’t date us (but you will anyway)








BOOK RECOMMENDATION: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person" by Shonda Rhimes. Shonda...
05/17/2024

BOOK RECOMMENDATION: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person" by Shonda Rhimes.
Shonda Rhimes, the creator of hit TV shows like "Grey's Anatomy" and "Scandal," shares her transformative journey of saying yes to new opportunities and embracing the power of authenticity, courage, and self-discovery.
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Therapy Thursday - Meditation/Breathwork Tip**Practice Consistently:**Make breathwork a regular part of your self-care r...
05/16/2024

Therapy Thursday - Meditation/Breathwork Tip

**Practice Consistently:**
Make breathwork a regular part of your self-care routine by practicing consistently, whether it's for a few minutes each day or longer sessions several times a week.
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BOOK RECOMMENDATION: I'm Judging You: The Do-Better Manual by Luvvie Ajayi Jones.Luvvie Ajayi Jones delivers humorous an...
05/10/2024

BOOK RECOMMENDATION: I'm Judging You: The Do-Better Manual by Luvvie Ajayi Jones.
Luvvie Ajayi Jones delivers humorous and thought-provoking commentary on contemporary culture, social media, and personal growth, encouraging readers to strive for excellence and make a positive impact in the world.
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Therapy Thursday - Meditation/Breathwork Tip**Stay Present with the Breath:**Keep your attention focused on the present...
05/09/2024

Therapy Thursday - Meditation/Breathwork Tip

**Stay Present with the Breath:**
Keep your attention focused on the present moment as you engage in breathwork, allowing the breath to serve as an anchor for your awareness.
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BOOK RECOMMENDATION: "More Than Enough: Claiming Space for Who You Are (No Matter What They Say)" by Elaine Welteroth.El...
05/03/2024

BOOK RECOMMENDATION: "More Than Enough: Claiming Space for Who You Are (No Matter What They Say)" by Elaine Welteroth.
Elaine Welteroth shares her journey to self-discovery and empowerment as the former editor-in-chief of Teen Vogue, offering valuable lessons on authenticity, resilience, and success.
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Therapy Thursday - Meditation/Breathwork Tip **Combine Breathwork with Movement:**Explore practices like yoga, tai chi, ...
05/02/2024

Therapy Thursday - Meditation/Breathwork Tip

**Combine Breathwork with Movement:**
Explore practices like yoga, tai chi, or qigong that combine breathwork with gentle movement to promote relaxation, flexibility, and mindfulness.
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BOOK RECOMMENDATION: The Misadventures of Awkward Black Girl" by Issa RaeWhile not strictly a self-help book, Issa Rae's...
04/26/2024

BOOK RECOMMENDATION: The Misadventures of Awkward Black Girl" by Issa Rae
While not strictly a self-help book, Issa Rae's collection of essays reflects on her experiences as an awkward black girl navigating relationships, career, and identity, offering humor and relatable insights along the way.
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Therapy Thursday - Meditation/Breathwork Tip**Use Breathwork for Relaxation:**Use breathwork techniques to induce relax...
04/25/2024

Therapy Thursday - Meditation/Breathwork Tip

**Use Breathwork for Relaxation:**
Use breathwork techniques to induce relaxation and alleviate symptoms of anxiety or stress. Incorporate rhythmic breathing or diaphragmatic breathing into your relaxation routine.
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Atlanta, GA

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+16785616799

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