11/03/2025
When your mind is racing and your body feels tense, grounding can help bring you back to the present moment.
These simple practices help reconnect you with your breath, body, and surroundings - reminding your nervous system that you’re safe, even when life feels overwhelming.
Whether it’s taking slow breaths, feeling your feet on the floor, or stepping outside for fresh air, small moments of grounding can make a big difference.