Connie Stapleton, Phd

02/19/2026

Our February word of the month in BariAftercare is addiction. If you listened to this week's episode of Weight Loss Winformation, we talked about food addiction. If you're unsure if you have a food addiction, read my article, "Is Food Addiction a Problem for You?"

https://www.obesityhelp.com/articles/is-food-addiction-a-problem-for-you/

You can find this article, and many more, on my website at https://www.conniestapletonphd.com/winformation-for-life/resources.

Is food addiction a problem for you? Check it out if you use food to change how you feel, avoid emotions, people or situations, or distract from upsets?

02/18/2026

This week's episode of Weight Loss Winformation is one of my favorites ever, and I think it will be yours too!

Listen at https://youtu.be/JDMeaqUWC0s, or wherever you listen to podcasts!

02/17/2026

This month the BariAftercare word of the month is "addiction." I discuss the topic of addiction in my Mythbusters video (available with a BariAftercare subscription). With a BariAftercare subscription, you also get access to my MindPrep videos!

Try it now for free for a month at https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

02/16/2026

Each month, we come out with new Winformation For Life t-shirt design! These are designed by us, and only available for one month! This month’s design says, “Sweat now. Shine later.” Get it before it’s gone at conniestapletonphd.com/store.

02/13/2026

Valentine's Day isn't just about love for others, it's a day about self-love as well! Enjoy this Valentine's version of the Gotta Do 'Ems - show your self-love by following through with what you gotta do!

For more FREE helpful handouts, go to my website: https://www.conniestapletonphd.com/winformation-for-life/resources

02/10/2026

BariAftercare has SO many parts included! One perk is a weekly yoga video - either Chair Yoga with Patti, or Mat Yoga with Dr. Stapleton (me)!

If you'd like to try our yoga videos, sign up for a FREE one-month trial of BariAftercare here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

02/06/2026

Attending support groups can be so helpful in your aftercare post bariatric surgery! If you don't have a support group to attend, BariAftercare can help! We have 5 support groups a month, hosted by different people with different topics! If you're interested in joining us, sign up for a free month of BariAftercare and you can try them all!

Sign up for your free month here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

02/04/2026

The Amazon description of Eat Your Feelings by Christina Simmons says the book “is a story of heartbreak and restoration.” Let me tell you… that is an amazingly true description! I could not stop reading this book and had to read it straight through!

02/02/2026

New month, new Winformation For Life shirt! Get yours while you can at conniestapletonphd.com/store!

01/30/2026

Each month in BariAftercare, we have a cooking video where we cook a bariatric-friendly recipe (like the one below)! You may learn some cooking tips, you may find a new staple meal to make, and you will definitely laugh out loud!

If you haven't tried BariAftercare yet, what are you waiting for? Sign up for a FREE one-month trial at this link: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

01/27/2026

Don’t miss your opportunity to snag the January Winformation For Life t-shirt! “New Year, New Victories.” Get it through January 31st at conniestapletonphd.com/store

01/26/2026

Last week's episode of Weight Loss Winformation is a follow-up to episode 251 about big T and little t trauma. Have you listened yet?