Connie Stapleton, Phd

12/01/2025

Get excited! Everything in my store today is 15% with code CYBERMONDAY2025! Including the BRAND NEW December Winformation for Life t-shirt design!

conniestapletonphd.com/store

11/25/2025

This week I have TWO episodes for you to go back and listen to in regards to the holidays. And download your Personal Protection Plan here (under free downloads, Part A, B, C, and D):

https://www.conniestapletonphd.com/winformation-for-life/resources -loss

11/14/2025

If you liked the Gotta Do Ems from yesterday, then you'll love the BariAftercare Daily Progress Journal! It's not only a place to keep track of your Gotta Do Ems, but also your ARISE, Four ACES, Feelings, and Recap of the day! For more information on each of these, head to https://www.conniestapletonphd.com/store.

11/13/2025

The Gotta Do 'Ems! My list of what ya gotta do in order to stick to your goals!

If you'd like a copy to print for yourself, head to https://www.conniestapletonphd.com/winformation-for-life/resources and scroll down to "Free Downloads."

Print a copy and laminate it! Then you can use it over and over again!

11/12/2025

In this episode, Anisa and I talk about the critical need to provide weight loss patients with the education and tools they need to navigate the real world after losing weight. Lots to talk about - let's get started!

11/11/2025

ICYMI - Our "Thankful. This day. Every day." shirts are available on my website through November only! And while you're there, shop the limited edition holiday shirts as well!

conniestapletonphd.com/store

11/10/2025

I will continue to share prior Weight Loss Winformation podcast episodes with you that are specifically geared toward keeping your goals over the holiday season. Listen to episode 54 for a refresh on tips for sticking to it this season!

11/06/2025

If you know that food/weight have caused problems in your life and you have wanted to get and keep your extra weight off, but cannot seem to do so...you may be a food addict. Have you lost weight with the aid of bariatric surgery, a medically supervised weight loss program, or fad diet, but ended up regaining at least all that you lost? Food addiction may be a reason!

Learn about how food addiction may be interfering with your weight loss efforts. Discover how to treat the addiction so that weight loss efforts are successful. Learn to live healthier, happier, fuller lives! Your Health. Your Responsibility. This Day. Every Day.

Get your copy now at conniestapletonphd.com/store

11/05/2025

This equation can help you achieve any goal you set out to accomplish in life, including the goal to lose weight and maintain that weight loss: Compassion + Accountability = Healing, Weight Maintenance and Living Fully. This may be my favorite episode thus far!

11/03/2025

The holidays can be a tough season for people wanting to maintain weight loss. I have several past episodes of Weight Loss Winformation pertaining to just that! Go back and listen (and listen again!) for helpful information when you feel yourself straying from the healthy habits you've established and kept up to this point.

11/01/2025

The new Winformation for Life shirt is LIVE on my website! And all of our shirts are now available in sizes up to 4XL!

Wear this shirt as your daily reminder to be THANKFUL every day! What are you thankful for today?

Conniestapletonphd.com/store

10/31/2025

Two weeks ago, I published my 250th episode of Weight Loss Winformation! Thank you all for listening!!! Please continue to do so, and share with others!

#250

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a....