Connie Stapleton, Phd

11/03/2025

The holidays can be a tough season for people wanting to maintain weight loss. I have several past episodes of Weight Loss Winformation pertaining to just that! Go back and listen (and listen again!) for helpful information when you feel yourself straying from the healthy habits you've established and kept up to this point.

11/01/2025

The new Winformation for Life shirt is LIVE on my website! And all of our shirts are now available in sizes up to 4XL!

Wear this shirt as your daily reminder to be THANKFUL every day! What are you thankful for today?

Conniestapletonphd.com/store

10/31/2025

Two weeks ago, I published my 250th episode of Weight Loss Winformation! Thank you all for listening!!! Please continue to do so, and share with others!

#250

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a....

10/31/2025

Don't miss your chance to win the October Winformation for Life shirt! New one comes out tomorrow! To be entered, go to the Weight Loss Winformation podcast page on Apple Podcasts, scroll toward the bottom and rate and review the podcast! Winner will be named tomorrow!

10/30/2025

If you've heard me talk about BariAftercare, but aren't sure what it's all about, come join us for a FREE month!

https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI
(*After one month, you will be charged $39/mo. Cancel any time!)

10/29/2025

We ALL need to know about nutrition and Katie Chapmon, RD, provides us with the information everyone needs to ask themselves and she makes it super simple for us! This episode is for everyone! Listen, learn and share!

10/29/2025

I got to be the guest host of bariatric dietician Susan Mitchell's podcast, Bariatric Surgery Success this week! The topic: Master These Mind Skills to Keep Weight Off.

Listen here: https://www.breakingdownnutrition.com/blog/master-these-mind-skills-to-keep-weight-off

10/28/2025

If last week's Weight Loss Winformation episode about Big T and Little T trauma spoke to you, check out my past episode #190: What Exactly IS Trauma and How Does Trauma Impact Your Bariatric Journey.

https://podcast.weightlosswinformation.com/1605223/episodes/15617742-episode-190-what-exactly-is-trauma-and-how-does-trauma-impact-your-bariatric-journey

10/27/2025

I think of Halloween as the start of Holiday Season. A lot comes with that! Read this article I wrote for ObesityHelp.com a few years back. It's always a great re-read before the holidays begin!

https://www.obesityhelp.com/articles/10-tips-for-reducing-holiday-stress/

And for a list of other helpful articles I've written, you can find them on my website at https://www.conniestapletonphd.com/winformation-for-life/resources

Weight Loss Surgery / Articles / Weight Loss / Food Addiction / Improving Your Life / Addiction and Recovery / Couples, Families, Parents / Spirituality

10/24/2025

Have you listened to this week's episode of Weight Loss Winformation?

It's so important to speak out loud your thoughts to other people. If you haven't found that group of people for you, I'd love for you to check out BariAftercare! You can use the link below to sign up for a free one-month trial!

https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

10/23/2025

You could win a FREE Winformation for Life October shirt! All you have to do is follow, rate, and review my Weight Loss Winformation podcast on Apple Podcasts! Watch this video to see how it’s done!

(Go to the show’s page on Apple Podcasts, scroll down to where you see the ratings, and click “write review.”)

10/22/2025

We’ve got TWO new holiday Winformation for Life shirts available NOW on my website! They both say, “Keeping my holidays healthy days.” While you’re there, snag your October design before it’s gone!

conniestapletonphd.com/books