Connie Stapleton, Phd

03/11/2026

I had a great conversation with Michael Emanuelo at Emanuelo Family Chiropractic this week! Listen to our conversation at
https://podcast.weightlosswinformation.com/1605223/episodes/18827091-episode-271-enlisting-a-chiropracter-in-your-weight-loss-process or wherever you listen to podcasts!

03/10/2026

What are you waiting for? Get a FREE one-month trial of BariAftercare here:
https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

03/04/2026

A new episode of Weight Loss Winformation is out now! I had a great conversation with Dr. Suen, a bariatric surgeon. Listen in for all his wisdom at podcast.weightlosswinformation.com, or wherever you listen to podcasts!

03/02/2026

This month we have TWO designs to choose from for our Winformation for Life shirts! “I Make My Own Luck” and “Be Kind.”

Get yours at conniestapletonphd.com/store

02/27/2026

Tomorrow is your last day to get our February Weight Loss Winformation shirt! Get it while you can at conniestapletonphd.com/store!

02/26/2026

Listen to the newest episode of Weight Loss Winformation to learn why expressing all your emotions can be an amazing gift to yourself and lead to great things!

02/24/2026

"A large, 2020 observational study from the Centers for Disease Control and Prevention (CDC) found that meditating was associated with a 35% lower risk of high cholesterol, a 14% lower risk of high blood pressure, a 30% lower risk of diabetes, a 24% lower risk of stroke, and a 49% lower risk of coronary artery disease." - from globalwellnessinstitute.org

Every week I post a mid-week meditation video in BariAftercare to help you take a few minutes to get your mind calm in the middle of a busy week. All past meditation videos are stored on the BariAftercare page.

If you haven't tried BariAftercare yet, sign up for a free one-month trial at https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

02/23/2026

As we continue to focus on addiction in BariAftercare this month, I wanted to share my book, "WLS Does NOT Treat Food Addiction."

Available at conniestapletonphd.com/store

02/20/2026

When I started doing bariatric evaluations, I knew there was a lot of information I'd like patients to know, and just not enough time to share it all with then in a one-hour evaluation.

That is how the MindPrep video series was created. A few years ago I turned the video series into a book! You can get your copy at conniestapletonphd.com/store.

(The videos are available to all BariAftercare subscribers if you'd like to watch!)

02/19/2026

Our February word of the month in BariAftercare is addiction. If you listened to this week's episode of Weight Loss Winformation, we talked about food addiction. If you're unsure if you have a food addiction, read my article, "Is Food Addiction a Problem for You?"

https://www.obesityhelp.com/articles/is-food-addiction-a-problem-for-you/

You can find this article, and many more, on my website at https://www.conniestapletonphd.com/winformation-for-life/resources.

Is food addiction a problem for you? Check it out if you use food to change how you feel, avoid emotions, people or situations, or distract from upsets?

02/18/2026

This week's episode of Weight Loss Winformation is one of my favorites ever, and I think it will be yours too!

Listen at https://youtu.be/JDMeaqUWC0s, or wherever you listen to podcasts!

02/17/2026

This month the BariAftercare word of the month is "addiction." I discuss the topic of addiction in my Mythbusters video (available with a BariAftercare subscription). With a BariAftercare subscription, you also get access to my MindPrep videos!

Try it now for free for a month at https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI