Balance Yoga Atlanta

Balance Yoga Atlanta Atlanta's Ashtanga & Vinyasa Yoga School

Just show up as you are!
10/29/2025

Just show up as you are!

I started these white board writings about a year ago. I wanted a way to share my thoughts with my students in small dig...
10/28/2025

I started these white board writings about a year ago. I wanted a way to share my thoughts with my students in small digestible ways. On Monday, I wipe the board clean and then just put down whatever is in my head without overthinking it too much. I have the tendency to second guess myself so each week, I practice letting myself write out my thoughts, be vulnerable and share in hopes that it might help someone else. Sometimes it’s hard to share the deeper aspects of yoga during an asana class so this gives me the opportunity to put things in perspective. Thanks for reading them! 🙏💟

It’s not open achievement, it’s about presence through it all. That is the practice: be here now. Did you practice today...
10/23/2025

It’s not open achievement, it’s about presence through it all. That is the practice: be here now. Did you practice today?

The last ones left today. The Mysore room is so special. Everyone working together but with their individual practices. ...
10/20/2025

The last ones left today. The Mysore room is so special. Everyone working together but with their individual practices. The student gets guidance from the teacher but they are responsible to keep their own pace, focus, and right state of mind. There is nothing like it and the feeling at the end is divine. Make a plan to get your practices in this week! Make the effort, it’s always worth it!

I have so many thoughts about what’s happening in the global Ashtanga community that I don’t even know where to begin. O...
10/16/2025

I have so many thoughts about what’s happening in the global Ashtanga community that I don’t even know where to begin. One thing I know is that I have really struggled finding my usual enthusiasm for a strong practice but I’m slowly, but surely, working my way back. Anyone else feeling a shift?

IMHO. Weekend schedule: Saturday 7:30-9:30am Mysore and 10am Online Only 1/2 2nd. Sunday 8:30-10:30am Mysore. Come pract...
08/15/2025

IMHO. Weekend schedule: Saturday 7:30-9:30am Mysore and 10am Online Only 1/2 2nd. Sunday 8:30-10:30am Mysore. Come practice! It’s important!

Happy Monday! Did you practice? I have a Primary Series Master Class coming up on August 23rd from 7-9:30am. The class w...
08/11/2025

Happy Monday! Did you practice? I have a Primary Series Master Class coming up on August 23rd from 7-9:30am. The class will be filled with great information and pointers and they will all come as we practice the series together. Practicing in this way will help you to assimilate the new knowledge directly into your practice. It will be intense and so much fun. Coat is $45 and limited to 10 students. Sign up and get your primary questions answered.

Always talking to myself. 😂 Did you practice today? I did my whole practice which is currently all of 2nd and the first ...
07/16/2025

Always talking to myself. 😂 Did you practice today? I did my whole practice which is currently all of 2nd and the first 3 of third. 🥵 Feels so good to have the whole set complete nice and early. Anyways, I have a 6pm Online Hour of Ashtanga class tonight. Join me if you want some support and accountability with your practice. Want to try your first zoom class for free? Send me a message.

You don’t want practice? You’re not alone! Practice anyways and you’ll be glad you did!
07/14/2025

You don’t want practice? You’re not alone! Practice anyways and you’ll be glad you did!

10 years ago todayin the little house in Buckhead. I don’t remember it being that small. We were packed in like sardines...
06/29/2025

10 years ago todayin the little house in Buckhead. I don’t remember it being that small. We were packed in like sardines! 🤣

and look what popped up on my feed from 15 years ago! Tim was doing a workshop at Balance and Kino was doing an auditi...
06/27/2025

and look what popped up on my feed from 15 years ago! Tim was doing a workshop at Balance and Kino was doing an audition in Atlanta. Can’t believe how time flies!

So much info in the newsletter! Lmk if you want me to send it to you via email.
06/26/2025

So much info in the newsletter! Lmk if you want me to send it to you via email.

Address

1174-B Zonolite Place
Atlanta, GA
30306

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 6am - 7pm
Saturday 8:30am - 3:15pm
Sunday 9:30am - 6pm

Telephone

+6789075788

Website

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