Genesis Nutrition and Natural Wellness

03/19/2026

03/11/2026

Purple grape seeds are packed with Oligomeric Proanthocyanidin Complexes (OPCs). These are powerful antioxidants that specifically target the "basement membrane" of your blood vessels. When you crush the seeds, these OPCs enter your bloodstream and inhibit the enzymes that break down collagen and elastin in your arteries. This helps your veins stay flexible and strong, improving circulation and reducing the "heavy leg" feeling after a long day of standing.

03/08/2026

Onion Soup Mix Powder

Ingredients
• Onion powder – 3 tbsp
• Garlic powder – 1 tbsp
• Beef stock powder – 1 tbsp
• Parsley (dried) – 1 tsp
• Black pepper – ½ tsp
• Paprika – ½ tsp
• Salt – 1 tsp

Method
1. Mix all ingredients in a bowl.
2. Blend or whisk well for even mixing.
3. Store in an airtight jar.

Use for soups, dips, marinades.

Ranch Seasoning Powder

Ingredients
• Buttermilk powder – 3 tbsp
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Dried dill – 1 tsp
• Dried parsley – 1 tsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Method
1. Mix all ingredients thoroughly.
2. Store in airtight container.

Use for ranch dressing, dips, popcorn seasoning.

Taco Seasoning Powder

Ingredients
• Chili powder – 2 tbsp
• Cumin powder – 1 tbsp
• Paprika – 1 tbsp
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Oregano – ½ tsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Method
1. Combine all spices in a bowl.
2. Mix well and store in a dry container.

Perfect for tacos, fajitas, burritos.

BBQ Seasoning Powder

Ingredients
• Brown sugar – 2 tbsp
• Paprika – 1 tbsp
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Black pepper – 1 tsp
• Chili powder – 1 tsp
• Salt – 1 tsp
• Mustard powder – ½ tsp

Method
1. Mix all ingredients evenly.
2. Store in airtight jar.

Great for BBQ chicken, ribs, grilled meat.

02/23/2026

02/16/2026

02/10/2026

02/09/2026

02/09/2026

02/09/2026

No raised bed? No problem. Laundry baskets can make surprisingly great garden containers! 🌿 They’re affordable, portable, and perfect for small spaces — just make sure you add proper drainage and use a good-quality potting mix.
A few easy wins for basket growing:
🥔 Potatoes love deep containers
🥕 Carrots need loose soil
🍅 Tomatoes do best with support
🥒 Cucumbers can climb up a trellis
Small-space gardening can still bring big harvests!

11/06/2025

This guy is one of the best vegan chefs I’ve ever come across.