Ginger Rogers Wellness

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You can be high-functioning and still be completely depleted.Stress doesn’t always look like panic.Sometimes it looks li...
01/12/2026

You can be high-functioning and still be completely depleted.

Stress doesn’t always look like panic.
Sometimes it looks like pushing through, smiling, and feeling oddly disconnected from yourself.

This work helps you come back online — calmly, safely, and at your own pace.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

If you’re sleeping but not recovering, resting but not restored, this book will explain why.Stress changes how your body...
01/10/2026

If you’re sleeping but not recovering, resting but not restored, this book will explain why.

Stress changes how your body breathes — and breath changes everything else.

This isn’t theory.
It’s biology, made practical.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

“I’m fine” is not a nervous system diagnosis.If your shoulders live near your ears, your breath barely moves, and rest d...
01/10/2026

“I’m fine” is not a nervous system diagnosis.

If your shoulders live near your ears, your breath barely moves, and rest doesn’t touch the fatigue — that’s not aging.
That’s stress stored in the body.

This work helps your system unwind without force or drama.
Message me when “fine” stops being enough.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

You don’t need to become someone new to feel better.You need to reconnect with what your body already knows.This book is...
01/09/2026

You don’t need to become someone new to feel better.
You need to reconnect with what your body already knows.

This book is about reclaiming vitality—physically, mentally, and emotionally—through the most overlooked tool you have: your breath.

Read it slowly.
Let it land.
Then watch what shifts.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

This work is not for people who want a quick fix.It is for people who are ready to stop managing stress and start transf...
01/09/2026

This work is not for people who want a quick fix.
It is for people who are ready to stop managing stress and start transforming it.

Breath. Body awareness. Nervous system literacy.
No pressure. No performance. No spiritual bypassing.

If you’re ready for real change, message me.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

Most people don’t realize how much stress they’re carrying until they finally feel relief.This book is an invitation bac...
01/08/2026

Most people don’t realize how much stress they’re carrying until they finally feel relief.

This book is an invitation back into your body—without pressure, guilt, or perfection.

If you’ve tried everything and still feel “off,” start here.
Your breath already knows the way.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

You don’t need another strategy.You need your body to feel safe again.When the breath changes, everything changes—sleep,...
01/08/2026

You don’t need another strategy.
You need your body to feel safe again.

When the breath changes, everything changes—sleep, focus, digestion, mood, and how you show up in relationships.

If you’re curious what life feels like without constant tension humming in the background, let’s talk.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

Stress doesn’t need to be eliminated.It needs to be understood.This book walks you through how breath directly affects y...
01/07/2026

Stress doesn’t need to be eliminated.
It needs to be understood.

This book walks you through how breath directly affects your nervous system—and how small shifts create big changes in how you feel and function.

Simple. Grounded. Surprisingly powerful.
Available now.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

If your nervous system has been on call for decades, no amount of “positive thinking” is going to fix that.Stress lives ...
01/07/2026

If your nervous system has been on call for decades, no amount of “positive thinking” is going to fix that.

Stress lives in the body.
Relief does too.

My work focuses on breath-based regulation and practical tools that help your system reset—without reliving trauma or over-talking your way in circles.

Quietly effective. Deeply stabilizing.
Message me if this speaks to you.

I’m offering focused 60-minute stress relief sessions for adults dealing with pain, anxiety, sleep issues, overwhelm, or nervous system overload. You’ve lost or are loosing your vitality whether you...

This is not a “just breathe” book.It’s a why it works book.I wrote this for people who want science, practicality, and r...
01/05/2026

This is not a “just breathe” book.
It’s a why it works book.

I wrote this for people who want science, practicality, and relief—without fluff or force.

Breath isn’t a trend.
It’s biology.

If stress has been stealing your energy, sleep, or clarity, this book will change how you relate to your body.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

I don’t rescue.I don’t hype.I don’t do surface-level wellness.What I do offer is a grounded space where stress stops run...
01/05/2026

I don’t rescue.
I don’t hype.
I don’t do surface-level wellness.

What I do offer is a grounded space where stress stops running the show—and your body finally gets the memo that it’s okay to exhale.

If you’re done white-knuckling your way through life and calling it strength, reach out.
This work is calm, powerful, and surprisingly simple.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

I didn’t write this book to inspire you.I wrote it because stress nearly became the default setting for too many lives—i...
01/02/2026

I didn’t write this book to inspire you.
I wrote it because stress nearly became the default setting for too many lives—including my own.

This book explains how stress actually works in the body—and how breath becomes the fastest, most accessible way back to vitality.

If you’re tired of coping and ready to understand what’s really happening inside you, this book is for you.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Address

3000 Shadowood Parkway
Atlanta, GA
30339

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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