Ortho Sport & Spine Physicians

11/25/2025

💡 Tuesday Tip: Caring for a herniated disc starts with smart, gentle movement.

If you’re dealing with a , remember: rest is important, but too much rest can slow recovery. Try short walks, light stretching, and posture-friendly positions to keep your spine supported without adding strain.

Avoid heavy lifting, listen to your body, and don’t push through sharp pain. And if symptoms persist or worsen, our team is here to help you get back to feeling your best.

🧠 Small adjustments today can make a big difference in long-term spine health.

11/25/2025

🌍 Expert Orthopedic & Spine Care Across the U.S.
Ortho Sport & Spine Physicians isn’t just local — we serve patients nationwide, with locations all across the country. Whether you’re dealing with a sports injury or chronic back pain, our board-certified team is ready to help you get back in the game — no matter where you are. 💪

Find a location near you: orthosportandspine.com/locations

11/21/2025

🏃‍♂️🦃 Turkey Trot season is here! Whether you're racing or just enjoying a festive run, a few simple safety tips can help you cross the finish line feeling great:

✔️ Warm up well before you start
✔️ Wear weather-appropriate layers
✔️ Stay hydrated—even in cooler temps
✔️ Watch your footing on wet or uneven surfaces
✔️ Listen to your body and pace yourself

Wishing everyone a fun, safe, and strong Turkey Trot! 🧡🦃🏅

11/20/2025

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it.

What's the best timing? 🚶‍♀️🚶

Head out too late and you could lose the benefits

11/19/2025

🚨 Slip-and-Fall Risks This Winter 🚨

Ice, snow, and slick walkways don’t just lead to slips — they can also cause serious elbow injuries. In our latest blog, Ortho Sport & Spine Physicians dives into how falls can lead to elbow fractures and dislocations, why these injuries are especially dangerous, and what you should do if they happen.

Whether you’re an athlete or just navigating winter sidewalks, knowing the signs and treatment options is crucial. Your recovery could depend on getting the right care — fast.

👉 Read the full article: “Elbow Fractures and Dislocations from Slip-and-Fall Injuries”

Winter is a beautiful season, but it often brings icy conditions that significantly increase the risk of slip-and-fall injuries. At Ortho Sport & Spine Physicians, we want to emphasize the dangers associated with the winter months, particularly concerning elbow fractures and dislocations. These inju...

11/18/2025

💡 : A meniscal (meniscus) repair — done arthroscopically by experienced orthopedic surgeons — helps preserve the knee’s natural cushioning and protect joint health long term.

If you’re dealing with knee pain, swelling, locking, or limited motion, it might be more than just a strain — talk to your ortho about whether you’re a candidate for repair instead of removal.

11/17/2025

❤ At Ortho Sport & Spine Physicians, we’re proud to be leaders in minimally invasive spine surgery — including advanced endoscopic procedures that help patients get back to life faster.

Our interventional spine and sports physicians are highly trained in using the latest technology and minimally invasive techniques to treat a wide range of injuries and conditions. The result?
✨ Fewer complications
✨ Shorter recovery times
✨ Long-term relief from pain

If you’re searching for a real solution — not just temporary relief — our team is here to help. Call us today to learn more about whether minimally invasive spine surgery is right for you.

☎️1-800-ORTHO-11

11/14/2025

🌟🌟🌟🌟🌟 Five-Star-Friday from our team in !

"Excellent and exceptional care. If you ever have any pain in the joints or back, please visit this office. Everyone is polite and great."

11/13/2025

Exercise isn’t one-size-fits-all — the best workout is the one you enjoy! Here’s how staying active benefits your joints and heart. ❤️

Getting active strengthens the muscles that support your joints. Aerobic exercise (or cardio) helps your most important muscle: your heart. Because you'll be exercising several times a week, start thinking about what activities appeal to you, whether they're swimming, tennis, basketball, or something else you enjoy. https://wb.md/49bv3Dr

11/12/2025

As we age, our bodies naturally undergo a variety of changes, one of the most significant of which is the deterioration of our joints. For many, aging can bring about discomfort, limited mobility and chronic joint pain. It’s crucial to understand how aging affects joint health and what steps we can take to maintain joint functionality as we grow older.

More on the :

As we age, our bodies naturally undergo a variety of changes, one of the most significant of which is the deterioration of our joints. For many, aging can bring about discomfort, limited mobility and chronic joint pain. It’s crucial to understand how aging affects joint health and what steps we ca...

11/11/2025

At Ortho Sport & Spine Physicians, we’re proud to recognize the brave men and women who have served our nation. Your strength and sacrifice inspire us every day.

Thank you for your service! 💙❤

11/07/2025

💪 Professional & Compassionate:
Our team proudly joined the fight against breast cancer by wearing pink this October. Early detection and awareness save lives—let’s keep spreading the word. 💗