01/19/2026
Today we honor Dr. King, not just for his speeches, but for showing small acts of quiet discipline in his life.
The small, daily choices to rest, resist, and reclaim dignity in a world that constantly tried to strip it away.
You don’t have to lead a march to live in that legacy.
You can:
– Say no without apology
– Choose rest over performance
– Let your guard down in therapy
– Take care of your mind, your body, your peace
That’s healing. That’s resistance. That counts.
🖤
Honor Dr. King by honoring yourself. Schedule a consultation today.