Wonderfully Nutritious By Johane

Wonderfully Nutritious By Johane Gut health and anti-inflammatory Registered Dietitian Nutritionist helping you optimize your health!

Johane Filemon, CEO and Chief Nutrition Consultant of Wonderfully Nutritious, is a Registered Dietitian Nutritionist with 10 yrs of experience in the field of Nutrition. She holds bachelor's degrees in Exercise Science and Dietetics and a master's degree in Food and Nutrition Science. This page is dedicated to anyone interested in living a healthy lifestyle via wholesome healthy meals and exercise.

12/25/2025

Merry Christmas from the Filemons!!! 🎄🥰😘

We are minus one cause the cool kid didn’t want to be embarrassed by us 🤷🏾‍♀️😂

Any trend that I want to do as a family has to be around the fact that there are 6 boys in my house. 😆

This is my life! And I love it! 😍🥰

12/21/2025

Look through that list again sis and reconsider! 😉

I would have missed my blessing…

❤️If I had stuck with the notion that I am not marrying anyone from my childhood or connected to my childhood.

❤️If I had said, he needed to have a certain amount of money, when we were both in our early 20’s with not even a pot to 🚽 in.

❤️If I had the idea that black men don't make great husbands and fathers.

Reconsider that list sis!!! ❤️

I love you !!! 🥰😘😍

12/19/2025

My husband didn’t know what he had gotten himself into 😂

12/16/2025

This is for the moms who think it’s “too late”.
It’s not. ❤️

🌱After my last two babies, my body didn’t bounce back the way it had before.

🌱Baby number 5 included some leftovers from baby number 4

🌱Being in my field, I know it takes time and I gave myself that time and grace. 😉

🌱I didn’t do any extremes, I tried not to rush myself, and I could not ignore my life as a mom.

🌱I chose small pockets of time for myself every day.

🌱Daily Movement, feeding myself the foods that I know my body tolerated well, rest (as much as I could) and patience.

🌱Overtime it has added up!

✨ Find your process and trust it!✨

11/23/2025

Why did I procrastinate y’all! 😩😩😩

These kids are home for a week and I have family coming to visit. I need as much bang for my buck as possible!

Pulled up my big girl panties and did what I had to do. 😂

Felt like I walked a mile to get to the front of Costco cause I had to park so far😂. BUT is ready for this holiday week! It may have been packed but the checkout lines were a breeze!

Y'all got them groceries yet???

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Johane Filemon, CEO and Chief Nutrition Consultant of Wonderfully Nutritious, is a Registered Dietitian Nutritionist with over 10 yrs of experience in the field of Nutrition. She holds bachelor's degrees in Exercise Science and Dietetics and a master's degree in Food and Nutrition Science. This page is dedicated to anyone interested in living a healthy lifestyle via wholesome healthy meals and exercise.