The Wellness Architect

04/19/2026

04/19/2026

Comment "Send Recipe" and I'll send you the recipe link!
Ingredients:
▢ 2 tablespoons olive oil
▢ 1 large sweet potatoes, cut into ½” cubes (~200g)
▢ 1 teaspoon oregano
▢ 1 teaspoon garlic powder
▢ 1 teaspoon onion powder
▢ ½ teaspoon black pepper
▢ ½ teaspoon salt
▢ ¼ teaspoon ground coriander
▢ ¼ teaspoon ground cinnamon
▢ ⅛ teaspoon ground nutmeg
▢ ⅛ to ¼ teaspoon red pepper flakes (optional)
▢ 1 ½ cups low-sodium vegetable stock (360g)
▢ ½ cup cashew cream (120g)
▢ 15.5 ounces cooked brown lentils* (440g)
▢ 1 cup kale, chopped (just the leaves) (67g)
▢ 1 lemon
▢ 2 tablespoons cilantro, chopped
📌Full Recipe & Instructions Linked Below ✅
https://makeitdairyfree.com/one-pot-spiced-creamy-lentils-and-sweet-potatoes/

04/19/2026

Comment "Send Recipe" and I'll send you the recipe link!
Ingredients:
▢ 16 oz Penne pasta
▢ 2 tbsps Olive oil
▢ 3 Bell peppers, sliced (use different colors for best visual results)
▢ 1 Yellow onion, diced
▢ 1 Scotch bonnet pepper, deseeded and diced*
▢ 4 Garlic cloves minced
▢ 4 sprigs Fresh thyme
▢ 1 ½ tablespoons Jamaican Jerk seasoning
▢ ½ teaspoon Smoked paprika
▢ ½ teaspoon Salt, more or less to taste
▢ ½ teaspoon Black pepper, more or less to taste
▢ 15 ounce Full fat coconut milk
▢ 1 ¼ cups Vegetable stock
▢ ½ cup Vegan parmesan cheese, optional
📌Full Recipe & Instructions Linked Below ✅
https://makeitdairyfree.com/rasta-pasta/

04/19/2026

04/16/2026

Aide Kombucha is my favorite brand of kombucha tea. I drink it once a week to help with my gut...