Resilient Minds of Ga

Resilient Minds of Ga 🌟 Now accepting new clients — both in person and virtually — starting at age 5!

🎄 Day 8: Talk About It EarlyWaiting until stress feels unmanageable makes things harder. Whether it is family dynamics, ...
12/22/2025

🎄 Day 8: Talk About It Early

Waiting until stress feels unmanageable makes things harder. Whether it is family dynamics, finances, parenting stress, or emotional overwhelm, early support helps build coping tools before a crisis develops.

💬 Therapy is proactive, not just reactive.

🎄 Day 7: Winter Blues Are RealShorter days, colder weather, and less sunlight can affect mood and energy levels. Feeling...
12/21/2025

🎄 Day 7: Winter Blues Are Real

Shorter days, colder weather, and less sunlight can affect mood and energy levels. Feeling more tired, unmotivated, or down during winter is common. Therapy can help address symptoms early before they feel overwhelming.

❄️ Support now can prevent burnout later.

🎄 Day 6: Insurance Heads UpAs the new year approaches, many insurance plans reset deductibles and out of pocket costs. T...
12/20/2025

🎄 Day 6: Insurance Heads Up

As the new year approaches, many insurance plans reset deductibles and out of pocket costs. This can impact session costs in January. Being proactive now can help reduce stress later. If you have questions about benefits, it is okay to ask.

🧾 Do not let a refreshed deductible catch you off guard.

🎄 Day 5: Kids Feel the Season TooChildren pick up on changes in routine, stress in adults, and emotional shifts around t...
12/19/2025

🎄 Day 5: Kids Feel the Season Too

Children pick up on changes in routine, stress in adults, and emotional shifts around them. Increased meltdowns, clinginess, or irritability are often signs they need reassurance and predictability. Extra connection, clear expectations, and emotional check ins go a long way.

🧸 Big feelings can show up in small bodies.

🎄 Day 4: It Is Okay to Say NoYou do not have to attend every event, answer every call, or explain every boundary. Saying...
12/18/2025

🎄 Day 4: It Is Okay to Say No

You do not have to attend every event, answer every call, or explain every boundary. Saying no protects your energy and your mental health. Boundaries help you show up more fully for the things that matter most.

✨ Boundaries are an act of self respect.

🎄 Day 3: Routine Is RegulatingSchedules often get disrupted during the holidays, especially for children. While flexibil...
12/17/2025

🎄 Day 3: Routine Is Regulating

Schedules often get disrupted during the holidays, especially for children. While flexibility is important, predictable routines help regulate emotions and reduce anxiety. Consistent sleep, meals, and therapy sessions support emotional safety for both kids and adults.

👨‍👩‍👧 A little structure can make a big difference.

🎄 Day 2: Feelings Don’t Take Holiday BreaksThe holidays can bring joy, but they can also stir up grief, stress, anxiety,...
12/16/2025

🎄 Day 2: Feelings Don’t Take Holiday Breaks

The holidays can bring joy, but they can also stir up grief, stress, anxiety, and family tension. If you are struggling during a season that is supposed to feel happy, you are not alone and nothing is wrong with you. Therapy provides a space to process complex emotions without judgment.

💬 You are allowed to feel more than one thing at a time.

🎄 Day 1: You Don’t Have to Earn RestThe holidays often come with pressure to do more, give more, and show up perfectly. ...
12/15/2025

🎄 Day 1: You Don’t Have to Earn Rest

The holidays often come with pressure to do more, give more, and show up perfectly. Rest is not a reward for finishing your to do list. Rest is a basic need. Slowing down supports emotional regulation, lowers stress, and helps prevent burnout. Even small moments of rest matter. Five quiet minutes count. Saying no counts. Choosing sleep counts.
✨ Reminder: A regulated nervous system is more important than a perfectly wrapped gift.

Individuals usually want me to change their leaves, however, however, if we don’t get to the root cause the leaves just ...
11/22/2025

Individuals usually want me to change their leaves, however, however, if we don’t get to the root cause the leaves just keep growing.

11/06/2025

We hear it all the time — “What if I don’t like therapy?” or “Is the consultation even worth it?” 🤔

Starting therapy can feel intimidating, but it’s one of the most empowering steps you can take for yourself or your child.

💬 Common concerns we hear:

✨ “What if I don’t like my therapist?” — That’s okay! Therapy is about connection. If it doesn’t feel like the right fit, we’ll help you find someone who is.

✨ “Is the consultation worth it?” — Absolutely. It’s a chance to ask questions, explore your goals, and see if therapy feels right for you.

✨ “Do I have to talk about everything right away?” — Nope! You set the pace. Therapy is your space, and you are always in control.

At Resilient Minds of GA, we offer in-person and virtual sessions for all ages starting at 5. We’re here to make therapy approachable, compassionate, and effective — no pressure, no judgment.

📞 Call or text 404-210-2636 or email admin@resilient-mindsinc.com to schedule a consultation today.

Children thrive when their world feels safe and consistent. 🧸✨ Predictability isn’t about rigid routines; it’s about cr...
09/24/2025

Children thrive when their world feels safe and consistent. 🧸✨ Predictability isn’t about rigid routines; it’s about creating a sense of stability that helps kids feel secure, manage big emotions, and build trust in the world around them.

At Resilient Minds of GA, we help families understand the power of structure and routine while balancing flexibility for growth. 💙

📅 From consistent bedtimes to knowing what comes after school, predictability provides comfort and reduces stress for children of all ages.

👉 Need support creating healthy routines or helping your child manage anxiety and transitions? We’re here for you.

📍 Accepting new clients (in-person & virtual), ages 5+.
💌 admin@resilient-mindsinc.com | 📞 404-210-2636

🍂✨ Don’t let seasonal depression sneak up on you! ✨🍂As the days get shorter and the weather gets colder, it’s common to ...
09/22/2025

🍂✨ Don’t let seasonal depression sneak up on you! ✨🍂
As the days get shorter and the weather gets colder, it’s common to feel your energy and mood dip. But here’s the secret: being proactive can make all the difference.
At Resilient Minds of GA, we help clients of all ages build tools to navigate seasonal changes with resilience, whether it’s through therapy, mindfulness, or simply learning new coping strategies.
💡 Think of it like prepping for winter: just like you grab your coat before the cold hits, you can prepare your mind before seasonal depression creeps in.
🌟 Let’s build a plan together, so you feel supported no matter the season.
📞 404-210-2636
📧 admin@resilient-mindsinc.com

Address

3330 Cumberland Boulevard
Atlanta, GA
30339

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 7pm
Thursday 9am - 5pm
Friday 8am - 12pm

Telephone

+16788246893

Website

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