The Full Circle Studio ATL

02/11/2026

ENERGETIC THEME | THIS WEEK:

• Integration of Energy Through Ease •

This week is not about expansion, acceleration, or breakthrough. It is about allowing what you’ve already opened, to settle into form.

Energetically, this week supports:
• nervous system regulation
• cellular re-patterning
• emotional digestion
• embodiment of insight (not chasing new insight)

You may notice:
• needing more rest than usual
• less tolerance for noise, pressure, or emotional labor
• a desire to simplify conversations and commitments
• moments of deep calm followed by brief waves of
emotion

This is not a regression.
It is integration.

In the old paradigm of energy we pushed energy upward and outward.

This new energy is moving downward and inward, anchoring into the body.

// Your guidance for the week //

• Choose comfort without justification
• Speak only what feels necessary and true
• Let pauses exist without filling them

•• A question to return to ask yourself this week:

•• “What would make this easier on my body?”

Ease is not avoidance.
It is intelligence.

Join me at our sound bath tonight at 6:30pm. Give yourself the moment to rest, while being guided through the frequencies of sound.

🔗 LINK IN BIO or Sign up on Website

02/04/2026

WEDNESDAY SOUND BATH | Tonight | 6:30pm

This week’s Full Moon has been working on us longer than a single night. As many astrologers have shared, this lunar cycle has been about illumination, emotional truth, and energetic release—bringing subconscious emotions to the surface so it can be released rather than carried forward.

Full Moon energy amplifies everything. Thoughts, feelings, nervous system responses, intuition. When that amplification lingers, the body needs support to settle what’s been stirred.

Sound is frequency medicine.
Through vibration and resonance, the body is gently guided into slower brainwave states where the nervous system can soften, energy can reorganize, and we can release what is needed.

Tonight’s Soundbath is an invitation to come back into coherence—to let this week’s intensity settle into clarity, grounding, and inner stillness.

01/27/2026

// THIS WEEK //

There will be no WEDNESDAY SOUND BATH (1/27) this week.

I will be back next Wednesday 2/4 and I’m already looking forward to settling back into class together!

Sound Baths are an extension of the energy work I do with clients. It helps the nervous system recalibrate — especially during times of collective and personal transition — and next week’s session will be another beautiful reset.

Thank you for understanding, and I look forward to seeing you next week.

👉 You can go ahead and click the link in the IG Bio to reserve your spot! (Or go to the website or view our stories for the link)

THIS WEEK’S ENERGY MOVEMENT — If you feel called, take a few slow breaths tonight and imagine sound moving through your body the way it usually does in the room.

• inhale through the nose 4 slow seconds
• hold your breath for 4 slow seconds
• exhale, your breath through the mouth for 8 slow seconds

The 4-8 breath acts as a “natural tranquilizer” for the nervous system by forcing an immediate shift from the sympathetic “fight-or-flight” mode to the parasympathetic “rest-and-digest” mode. The slow 8-second exhalation stimulates the vagus nerve, which lowers the heart rate, reduces blood pressure, and reverses the physiological effects of acute stress.

01/21/2026

WEDNESDAY SOUNDBATH — Earth + Energy + Nervous System

6:30PM

Over the past couple of days, the Sun has kicked off one of the strongest space weather events we’ve seen in this solar cycle. A powerful X-class solar flare on January 18th hurled a massive cloud of charged plasma (a coronal mass ejection) straight toward Earth, and as of Jan 19–20 that CME has been hitting our magnetosphere, sparking severe geomagnetic storm activity and auroras visible unusually far south. 

These solar events are bursts of electromagnetic energy that interact with Earth’s magnetic field and ionosphere. Magnetic and electric fields play a real role in how our environment regulates rhythm and balance, including circadian rhythms and the nervous system. Some research suggests that shifts in geomagnetic activity can correlate with subtle effects on biological systems like heart rate, sleep patterns, and stress responses. 

Sound is energy, too.
Just as the Sun’s plasma alters fields around us, the frequencies in a soundbath create structured vibration that our nervous system can entrain to. Certain frequencies support transitions into calmer brainwave states (alpha, theta), helping the body rest, regulate stress hormones, and reset the nervous system. That makes intentional sound an anchor point when the field around us feels fluctuating or unpredictable.

As we hold space on Wednesday — with the solar storm and the incoming fast-moving energy of the Year of the Horse — comes the intentional choice to nurture balance over overstimulation.

Let the frequencies help your system relax, reset, and resonate gently from the inside out.

// Link in Bio
// Link on Website
// Link on Stories

01/19/2026

01/15/2026

Holding this space with LOVE.

01/14/2026

SOUNDBATH | Every Wednesday @ 6:30pm

Sound works directly with the nervous system.
Vibration, frequency, and rhythm help shift brainwave states, regulate stress, and support the body’s natural ability to reset.

As we move into the Year of the Horse—an energy associated with momentum, speed, and forward movement—creating moments of intentional slowing becomes even more important.

Tonight’s Wednesday Soundbath is a space to recalibrate your system so you can move forward with clarity rather than overwhelm.

12/22/2025

CHILDREN SESSIONS | Some of my favorite sessions are with children.

Energetically sensitive kids experience the world through feeling first. They naturally sense the energy of people and spaces before their minds try to make sense of it. Unlike adults, children haven’t yet layered fear, past experiences, or expectations over their awareness. They see and feel the world through a place of openness and love.

As adults, we rely more on the thinking mind, but the body is actually our first detector of energy. It senses what feels safe, supportive, or off long before the brain processes it through the nervous system.

In children’s sessions, I teach these ideas in a simple, grounded way—giving kids language for what they are already feeling. This helps them grow with greater self-awareness, trust in their bodies, and the ability to make choices that truly support them.

* PICTURED: We did an aura tree today, so they can tell me how they feel through color!

BOOK all sessions by the link in my bio or going to the website!

12/17/2025

WEDNESDAY SOUND BATH | 6:30pm

“If we accept that sound is vibration… vibration touches every part of our physical being, then we understand that sound is heard not only through our ears, but through every cell in our bodies.”
— Robert Assagioli, M.D.

Sound has the ability to gently reorganize us.
It can calm the mind, regulate the nervous system, and help the body return to balance by working at a cellular and energetic level.

As we move into the New Moon, this is a powerful time to slow down, release what’s ready to clear, and set intentions from a grounded, regulated state.

Tonight’s sound bath is an invitation to:

• let the body soften
• allow energy to move naturally
• reset your system
• rest deeply

12/15/2025

DECEMBER | Integrative Reiki Sessions Available

As the year winds down, your nervous system may be holding more than you realize.

Learning how to regulate and calm your system allows your energy to move more freely and intentionally.

Integrative Reiki supports this by working with both the nervous system and the energetic body, creating a deeper sense of safety, clarity, and balance.

December sessions are available throughout the holiday season.

Go to the website under BOOK APPOINTMENT

www.fullcirclestudioatl.com

(Link in Bio)

12/10/2025

Sound Bath Tonight | 6:30pm

Today (12/10) Neptune “stations direct” — i.e. ends its retrograde motion. It’s happening at 29° Pisces — the final degree of Pisces — marking the close of a long 14-year Neptune cycle in Pisces. Astrologically, Neptune is often seen as the planet of dreams, intuition, spirituality, empathy, imagination — and also illusion, confusion, escapism. 

When Neptune retrogrades, energies tend to go inward: deep inner work, sorting truth from illusions, inner clarity, reviewing beliefs and dreams. When Neptune moves direct again, especially from the sign of Pisces, many astrologers interpret it as a shift outward: clarity emerges, intuition re-calibrates, spiritual insight can flow more clearly.

The “fog” that may have clouded your intuition or energy-sensitivity might lift. You may find yourself more grounded in your inner knowing, better able to sense what’s real vs. illusion in energy.

Rather than dramatic upheavals, this shift encourages softness: trust in intuition, surrendering to flow, compassion, healing through subtle energy rather than force.

Join us tonight for a relaxing Sound Bath, that will help you reset and use this Neptune shift to your advantage. Remember astrology is just a guide. YOU have to claim your power by doing the work for yourself.