Mind, Body, Peace

Mind, Body, Peace Helping you connect with your body and mind to create more peace in your life. We often focus on what isn't working in our lives.

I hope that we can use this page to discuss what is working and help each other in recognizing the positives in their own life. Whether we recognize it or not, even in the midst of a terribly difficult situation, we do somethings that are right. We don't always recognize it since we have been taught to focus on what did not work. In this page, I hope that we can assist each other in seeing the positive steps we took.

12/31/2025

โœจ Guneeta is deeply grateful for the trust youโ€™ve placed in her and for allowing her to support you through meaningful moments, transitions, and growth. This work is only possible because of your openness and courage. As we look ahead to 2026, weโ€™re excited to begin wedding retreats in the first quarter โ€” creating space for connection, grounding, and intention. ๐Ÿ’ซ
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โœจ

12/30/2025

๐Ÿฅ‚๐˜ฝ๐™š๐™›๐™ค๐™ง๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ค๐™–๐™จ๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฅ๐™š๐™š๐™˜๐™๐™š๐™จ, ๐™–๐™จ๐™ : ๐™˜๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ฎ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ง๐™ž๐™จ๐™š?
Retreat work builds that capacity. Youโ€™ll practice grounding, breath, movement, and connection so celebration doesnโ€™t turn into shutdown, snapping, or spiraling. Calm is a skill you can learnโ€”together. Inhale. Exhale.
Guneeta๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com
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12/30/2025

๐Ÿฅ‚ Friends are chosen family. Like family, they bring love, laughterโ€”and sometimes bickering and drama. As you move closer to saying โ€œI do,โ€ stress can build beneath the celebrations. Guneetaโ€™s retreats offer a grounded space to slow down, release tension, and build emotional steadiness. Get the support you need to begin marriage with clarity and connection. ๐ŸŒฟ
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com

12/28/2025

๐Ÿ’ ๐Œ๐š๐ซ๐ซ๐ข๐š๐ ๐ž ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒโ€”๐ข๐ญโ€™๐ฌ ๐š ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ. How you handle stress, conflict, and closeness doesnโ€™t begin on the wedding day; it lives in the body. Guneetaโ€™s retreats help couples slow down, understand patterns, regulate emotions, and build connection through somatic work, reflection, and nature. Start marriage from steadiness, not survival.
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com

โ„๏ธ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž โ€œ๐š๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž,โ€ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ข๐จ๐ฅ๐จ๐ ๐ฒ. Somatic Experiencingยฎ helps you track sensat...
12/26/2025

โ„๏ธ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž โ€œ๐š๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž,โ€ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ข๐จ๐ฅ๐จ๐ ๐ฒ. Somatic Experiencingยฎ helps you track sensations, pendulate between safety and activation, and discharge stuck survival energyโ€”so your body stops reacting like the past is happening now. Thatโ€™s real freedom. Inhale. Exhale. Choose calm.
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com
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12/25/2025

๐ŸŽ„ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ƒ๐š๐ฒ Our bodies remember what our minds may dismiss. Maybe as a child, a well-meaning relative pushed you to eat more even when you were full. You learned to override your body to keep the peace. During the holidays, this can resurface as tension or shutdownโ€”not memories, but nervous system responses. Today, youโ€™re allowed to listen inward and choose gentleness. ๐ŸŒฟ
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com

๐Ÿ’๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ? A clear head isnโ€™t just โ€œless stressโ€โ€”itโ€™s a regulated nervous system. Retreat work he...
12/24/2025

๐Ÿ’๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ? A clear head isnโ€™t just โ€œless stressโ€โ€”itโ€™s a regulated nervous system. Retreat work helps you notice fight/flight/freeze patterns before they become arguments. Learn grounding, co-regulation, and connection mapping so you enter marriage with more trust, steadiness, and teamworkโ€”plus tools your wedding party can use too.
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com
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๐Ÿ•ฏ๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ซ๐ž๐š๐ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐๐ข๐ง๐ง๐ž๐ซ๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐  ๐จ๐ฅ๐ ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ๐ฌ.Retreat work isnโ€™t about โ€œfixingโ€ youโ€”itโ€™s abo...
12/23/2025

๐Ÿ•ฏ๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ซ๐ž๐š๐ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐๐ข๐ง๐ง๐ž๐ซ๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐  ๐จ๐ฅ๐ ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ๐ฌ.
Retreat work isnโ€™t about โ€œfixingโ€ youโ€”itโ€™s about giving your nervous system a safe place to finish what it couldnโ€™t. With Somatic Experiencingยฎ, sharing, and nature walks, you learn regulation tools you can use at the table, in the car, and in the group text. Start small, stay kind.
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com

๐ŸŽ„๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐œ๐š๐ง ๐ฅ๐ข๐ ๐ก๐ญ ๐ฎ๐ฉ ๐จ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ. If your chest feels tight or your thoughts race, itโ€™s not โ€œtoo muchโ€โ€”itโ€™s yo...
12/22/2025

๐ŸŽ„๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐œ๐š๐ง ๐ฅ๐ข๐ ๐ก๐ญ ๐ฎ๐ฉ ๐จ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ. If your chest feels tight or your thoughts race, itโ€™s not โ€œtoo muchโ€โ€”itโ€™s your nervous system protecting you. Guneetaโ€™s retreats blend Somatic Experiencingยฎ + meditation + nature to help fight/flight/freeze complete safely, So you enter gatherings with more choice and calm. Come back to your breath, your life.
๐Ÿ“ž 404.620.3545 | ๐Ÿ“ง singh.lcsw@gmail.com

Iโ€™m feeling so much gratitude and am riding the high from the end of year mini retreat I just held with the most wonderf...
12/20/2025

Iโ€™m feeling so much gratitude and am riding the high from the end of year mini retreat I just held with the most wonderful group of women. It felt deeply nourishing to be together and to connect with so many different parts of ourselves. There was choice, play, joy, laughter, tears, grief, sadnessโ€”and everything in between. By the end, my office looked like a sleepover, with cushions everywhere and so much warmth lingering from our connection. Iโ€™m left smiling ear to ear, feeling full and inspired. It truly is wonderful to be in the new chapter and on this journey.

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