12/04/2025
Feeling heavier or more tired in December?
You might just need more light.
Your body depends on morning sunlight to regulate mood, energy, and sleep — especially in winter when days get shorter.
Try this simple shift:
✨ Get outside within the first hour of waking
✨ Aim for 10–15 minutes (cloudy days count!)
✨ If it’s too cold, sit by the brightest window you can find
Consistent light exposure can improve mood within a few days.
And if the heaviness sticks around, support is available. You don’t have to move through winter alone.
