Capstone Counseling and Coaching

Capstone Counseling and Coaching Capstone provides professional counseling, coaching, therapy, group support, and resources to client

Capstone Counseling and Coaching provides clinical and coaching services. We are staffed by licensed professional counselors, social workers, marriage & family therapists, pastoral counselors, and life/recovery coaches. We provide specialty services for individuals with problematic sexual behavior(PSB) and spouses/partners of people with PSB. We also specialize in therapy for families and individuals dealing with depression, anxiety, stress, trauma, abuse, relationship issues, self-worth, addiction, parenting and boundaries. Our mission is to provide compassionate and professional counseling, coaching, therapy, group support, and resources to clients striving to be mentally healthy and well. We also serve other mental health professionals providing continuing education courses and practice management support.

11/05/2025

THE SILENT TREATMENT SOMATIC PROCESSING GROUP

This isn't just trauma processing. It's nervous system evolution.

First:
• Identify stored experiences in your tissues
• Understand your protection patterns
• Honor the wisdom in your responses

Then:
• Install new regulation skills
• Practice conscious state changes
• Build resilience for life's challenges

Small group = amplified healing
Virtual format = global accessibility
Pay as you go = no pressure

Your nervous system is ready for an upgrade.

Wednesdays 8:00 PM EST

Register and know more here: CapstoneAtlanta.com/somatic-processing-group

11/04/2025

You’re not broken — you’re beautifully complex.
Your mind is capable of incredible creativity, insight, and resilience. But when life’s demands pile up, even the brightest minds can feel fried.

That’s not weakness. It’s your system asking for an upgrade.
Think of your brain like a high-performance engine — it doesn’t need replacement; it needs recalibration.

Learn how to reset your mental system, find your rhythm, and move from frazzled to flow.
👉 CapstoneAtlanta.com/from-frazzled-to-flow

11/04/2025

Healing isn't about rushing past the pain or simply "getting over" what happened to you. True, lasting healing comes from a deeper place: reconnecting with your body. It's about approaching your sensations, your past experiences, and your present self with immense compassion, gentle curiosity, and profound care. This deep reconnection to your own internal wisdom isn't a luxury reserved for a few; it's your absolute birthright. You deserve to feel safe and whole within yourself.

Ready to embark on this journey of embodied healing? Join The Silent Treatment, our Somatic Processing Virtual Small Group Coaching to rediscover your innate capacity for calm and connection. Learn more and join the group here: CapstoneAtlanta.com/somatic-processing-group

11/01/2025

Let's talk about healing. It's often portrayed as an instant transformation, a sudden "aha!" moment. But real healing? It's a journey. Not instant. But real.

✨ It’s a profound process of building lasting calm and resilience, cultivating deep well-being from the inside out. This isn't about chasing quick fixes; it's about authentic transformation that lasts.

If you're ready to embrace genuine, sustainable healing, we invite you to connect with Lauren Daul, LMSW, Capstone's compassionate Somatic Therapist in The Silent Treatment:Somatic Processing Virtual Small Group Coaching. Lauren specializes in guiding you to profound calm and lasting well-being through powerful somatic practices.

Take that intentional step forward. Register and know more here: CapstoneAtlanta.com/somatic-processing-group

Halloween isn’t just candy and costumes — it’s the perfect metaphor for what most of us do: wear masks.On Friday, I want...
10/30/2025

Halloween isn’t just candy and costumes — it’s the perfect metaphor for what most of us do: wear masks.
On Friday, I want you to show up without one.

Free live Q&A with me, Jason Bussey, where we’ll uncover:
— Why you’ve been apologizing for existing
— How you’ve been confused humility with hiding
— The exact steps to step into your power without becoming someone you dislike

iamIronPanda.com ✌️❤️🐼

Power isn’t about aggression; it’s about agency. Let’s drop the mask and reveal your voice.

🎭 This Friday, October 31 | 12:30 PM ET – we pull off the final mask.Are you STILL dimming your voice so others feel “sa...
10/29/2025

🎭 This Friday, October 31 | 12:30 PM ET – we pull off the final mask.
Are you STILL dimming your voice so others feel “safe”?
Join Iron Panda, Jason Bussey, as we go live for a FREE 20-30-minute Q&A: Unmask Your Power – Owning Your Voice Without Apology.

We’ve already unmasked your motives, your inner-critic, your needs. Now: it’s time to unmask your POWER.
The mask isn’t protecting you — it’s hiding you.

👉 DM or visit iamIronPanda.com to connect. ✌️❤️🐼

If you’re ready to stop playing small and start showing up fully, this session is for you.

Ever wondered how EMDR actually creates healing? EMDR stimulates the same brain processes that happen during REM sleep—t...
10/28/2025

Ever wondered how EMDR actually creates healing?

EMDR stimulates the same brain processes that happen during REM sleep—the time when your mind naturally processes daily experiences. But instead of waiting for your brain to randomly work through trauma, EMDR guides this healing process intentionally.

The result? ✨ Traumatic memories integrate into your normal memory networks ✨ Negative emotions attached to memories decrease ✨ Your understanding and insight about experiences increase

It's like giving your brain the support it needs to do what it naturally wants to do—heal. Ready to experience this natural healing process? Request your free 15-minute consultation and see if EMDR can help you. 🔗CapstoneAtlanta.com

🌟 EMDR Quick Facts! 🌟Ever wondered what EMDR therapy really is and how it helps people heal?Here’s a quick rundown 👇➡️ W...
10/27/2025

🌟 EMDR Quick Facts! 🌟

Ever wondered what EMDR therapy really is and how it helps people heal?
Here’s a quick rundown 👇

➡️ What it is: Eye Movement Desensitization & Reprocessing
➡️ Purpose: Helps your brain heal from the distress of painful or traumatic memories
➡️ How it works: Uses gentle bilateral stimulation (like eye movements or tapping) to help your brain “unstick” and reprocess memories
➡️ The brain’s magic: Activates your brain’s natural ability to process and heal emotional wounds
➡️ Beyond trauma: Proven to help with anxiety, panic, grief, phobias, and even chronic pain
➡️ Not hypnosis: You’re fully aware, alert, and in control throughout the process
➡️ Evidence-based: Trusted by mental health professionals worldwide

✨ EMDR isn’t just about overcoming trauma — it’s about reclaiming your peace, one session at a time.

🔗 Learn more: https://www.capstoneatlanta.com/emdr
💻 Schedule a consultation: https://www.capstoneatlanta.com/team-member/lauren-daul

10/24/2025

Sometimes the anxiety feels too big, or the numbness too deep, and logic just doesn't touch it. That's because the message isn't just in your head—it’s held in your nervous system. If you find yourself constantly anxious "for no reason," or feeling oddly disconnected from your emotions, it’s a clear signal your body needs dedicated attention.

We invite you to The Silent Treatment: Somatic Processing virtual small group coaching. This isn't just talk therapy; it’s dedicated time to process, release, and regulate what your physical self is carrying. You deserve healing that goes deeper than just thinking about it.

Click the link to see how somatic work can change your relationship with yourself: CapstoneAtlanta.com/somatic-processing-group

What is the true sound of a mentally healthy family? It’s not silence or agreement—it’s the sound of deep connection ech...
10/24/2025

What is the true sound of a mentally healthy family? It’s not silence or agreement—it’s the sound of deep connection echoing through the home. It sounds like hearing your loved ones say, “I hear you,” “You’re not alone,” and “How can I help?” These simple phrases are the foundation of safety; they normalize vulnerability and model empathy.

Let's intentionally speak these words louder and more often this week, building a stronger foundation one conversation at a time. Which phrase are you committing to saying more often today? Share your pledge below and visit CapstoneAtlanta.com.

10/23/2025

Ever feel like your past is an anchor dropped right in the middle of your present-day journey? It keeps you stuck, heavy, and unable to sail toward the life you truly envision.

That weight? It doesn't have to be permanent.

EMDR therapy is like gently helping your brain re-file those old, overwhelming memories—moving them from the "active emergency folder" back into your history book where they belong. It's not about erasing the past, but about taking away its power to hijack your peace today.

Imagine: Waking up lighter. Sleeping soundly. Reacting to life with the wisdom you have now, not the fear you had then. That amazing capacity for peace is already inside your own healing brain!

Are you ready to lift that anchor and finally set your own course?

Let's explore how. Request your free 15-minute consultation to see if EMDR can be your next step forward. 👉 CapstoneAtlanta.com/emdr

10/21/2025

Think EMDR is only for military trauma? Think again.

EMDR effectively treats: 🔹 Anxiety disorders and panic attacks 🔹 Depression and mood disorders 🔹 Phobias (yes, even fear of heights!) 🔹 Eating disorders and body image issues 🔹 Chronic pain and medical trauma 🔹 Addiction recovery 🔹 ADHD symptoms 🔹 Relationship difficulties

The truth is, any disturbing memory can benefit from EMDR's healing approach.

Whether it's childhood experiences, medical procedures, or everyday stressors that feel overwhelming, EMDR can help.

Ready to reclaim your peace of mind? Message me to schedule your free 15-minute consultation to see if EMDR is right for you. Capstoneatlanta.com/emdr

Address

9 Dunwoody Park, Suite 136
Atlanta, GA
30338

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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