Align Health Coaching

Align Health Coaching ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

New Month, New EnergyNovember invites us to slow down, breathe deeper, and realign with what matters most.Take 5 groundi...
11/03/2025

New Month, New Energy
November invites us to slow down, breathe deeper, and realign with what matters most.
Take 5 grounding breaths, stretch your body, and set one small wellness goal for this week, something that nourishes rather than drains you.

What’s one habit you’d love to strengthen before the year ends?

Write it down where you can see it daily , consistency is built one intention at a time.

Comment your November focus word below let’s hold each other accountable this month!

Happy Halloween, friends!Be safe, be mindful, and have fun tonight! Whether you’re passing out treats, walking the neigh...
10/31/2025

Happy Halloween, friends!

Be safe, be mindful, and have fun tonight! Whether you’re passing out treats, walking the neighborhood, or cozying up at home with your favorite spooky movie.

Don’t forget there are great treats beyond the candy bowl. Enjoy warm roasted pumpkin seeds, apple slices with cinnamon, or a cozy mug chai.

Halloween is all about balance a little sweetness, a lot of joy, and memories made with the people you love most.

You might notice your focus, energy, or emotions shifting as fall deepens. That’s nature reminding us to slow down.Inste...
10/29/2025

You might notice your focus, energy, or emotions shifting as fall deepens. That’s nature reminding us to slow down.

Instead of resisting the change, try aligning with it:
Go to bed a little earlier.
Eat warm, grounding foods.
Give yourself permission to do less and be more.

You don’t have to run at summer’s pace in autumn. Let this season be your reminder that rest is part of growth.

What’s one thing you’ll do this week to honor your slower rhythm?

This week, I’m giving myself permission to ______. Too often we start Mondays with pressure, lists, and “shoulds.” What ...
10/27/2025

This week, I’m giving myself permission to ______.

Too often we start Mondays with pressure, lists, and “shoulds.”
What if instead, we began with gentleness, and permission to choose what actually serves us?

Permission to rest.
Permission to say no.
Permission to go slow.
Permission to try again.

Fill in the blank: This week, I’m giving myself permission to…
Let’s inspire each other with small acts of kindness toward ourselves.

As the air turns colder and drier, your skin often feels it first.Winter wellness isn’t only about staying warm it’s abo...
10/24/2025

As the air turns colder and drier, your skin often feels it first.

Winter wellness isn’t only about staying warm it’s about protecting your body’s largest organ: your skin. Here are some gentle, holistic tips:

Switch to a richer moisturizer to lock in hydration.
Use a humidifier to keep indoor air from drying you out.
Stay hydrated with warming teas and plenty of water.
Add healthy fats (like olive oil, avocado, or walnuts) to support skin from the inside out.
Be mindful of hot showers, which can strip natural oils.

Small, consistent shifts help your skin feel nourished all season long.

What’s one winter-skin ritual you swear by?

If your week felt like a rollercoaster… you’re in good company.Ups and downs are part of being human. Some days we’re st...
10/22/2025

If your week felt like a rollercoaster… you’re in good company.

Ups and downs are part of being human. Some days we’re steady, others we’re just hanging on. The key is finding small ways to ground yourself when life speeds up.

Maybe it’s a quick walk in fresh air.
Maybe it’s turning off notifications for an hour.
Maybe it’s just remembering to breathe.

What’s one little thing that kept you grounded this week?
Let’s share and lift each other up 💛.

Wishing light, love, and renewal to all who celebrate ✨.Diwali, the Festival of Lights, is a time of hope, reflection, a...
10/20/2025

Wishing light, love, and renewal to all who celebrate ✨.

Diwali, the Festival of Lights, is a time of hope, reflection, and new beginnings. 🪔
It reminds us that light can overcome darkness — and that even the smallest flame can brighten the path ahead.

Wherever you are, may this season inspire you to pause, reconnect with what matters most, and welcome fresh energy into your life.

When the air turns crisp, this cozy stew is everything: hearty, smoky, a little spicy, and deeply nourishing. Packed wit...
10/17/2025

When the air turns crisp, this cozy stew is everything: hearty, smoky, a little spicy, and deeply nourishing. Packed with fiber, plant-based protein, and warming spices, it’s comfort food that loves you back.

Ingredients:
Sweet potatoes, black beans, onion, garlic, thyme, smoked paprika, cumin, chili powder, coconut milk, veggie stock, sriracha.

Directions:
Sauté onion, garlic + thyme. Add beans, sweet potatoes, and spices. Stir in coconut milk, stock + sriracha. Simmer 30–35 mins until potatoes are tender. Serve with rice, quinoa, or bread. 🌿

Pro tip: Even better the next day as flavors deepen!

Full recipe here: https://makeitdairyfree.com/vegan-black-bean-stew/ -recipe-video-container-20927

Thanks to for this amazing recipe!

Cooler mornings, earlier sunsets, and the crisp shift of fall can be beautiful, but they can also leave our bodies feel...
10/15/2025

Cooler mornings, earlier sunsets, and the crisp shift of fall can be beautiful, but they can also leave our bodies feeling stiff and sluggish.

Gentle, consistent movement is one of the best ways to stay energized this season.

You don’t need a gym membership or hours of free time, just start with a few mindful stretches, walks, or light exercises. They can make a huge difference.

✨ Try a morning stretch to open your chest and shoulders.
✨ Take a short walk outside to breathe in the crisp air.
✨ Add a few minutes of evening stretching before bed.

Your body will thank you for these little moments of care 💛.

What’s your favorite way to keep moving when the weather turns cooler?

Today, on Indigenous Peoples’ Day, we honor the first stewards of this land — their wisdom, resilience, and ongoing cont...
10/13/2025

Today, on Indigenous Peoples’ Day, we honor the first stewards of this land — their wisdom, resilience, and ongoing contributions.

Holistic wellness is not new. Indigenous communities have carried deep knowledge of living in balance with the earth for generations. From plant medicine to ceremony, from food practices to community care, these traditions remind us that health is rooted in connection.

And it’s important to remember: these traditions are not only history, many Indigenous peoples are still practicing, protecting, and passing them on today. Their voices, their cultures, and their wellness practices are alive and thriving.

Take a moment to learn whose land you live on, listen to Indigenous voices, and reflect on how we can walk more gently together.

Today we honor the courage it takes to live openly, authentically, and unapologetically. National Coming Out Day is a re...
10/11/2025

Today we honor the courage it takes to live openly, authentically, and unapologetically.

National Coming Out Day is a reminder that every journey is personal and every step toward self-acceptance matters. Whether you’ve come out, are still deciding, or are supporting loved ones on their path, you are worthy of love and belonging exactly as you are.

Let’s celebrate visibility, create safe spaces, and continue building a world where everyone can shine as their full selves.

If this week felt like you had way too many tabs open in your brain… you’re not alone.Sometimes fall can feel like a rus...
10/10/2025

If this week felt like you had way too many tabs open in your brain… you’re not alone.

Sometimes fall can feel like a rush, new routines, busier schedules, and the pressure to keep up.

What’s one small thing you’ll do this weekend to give your mind a breather?

Maybe it’s closing the laptop early, taking a walk outside, or just letting yourself nap without guilt.

Let’s share our reset ideas, you never know who needs your inspiration.

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+14044016226

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