Align Health Coaching

Align Health Coaching ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

This weekend, practice observing without adding a story.Notice a thought.Notice a reaction.Notice a feeling.Then pause b...
02/20/2026

This weekend, practice observing without adding a story.

Notice a thought.
Notice a reaction.
Notice a feeling.

Then pause before labeling it good or bad.

Observation creates space.
Judgment collapses it.

You don’t need to eliminate judgment to succeed at this challenge.
You just need to notice it.

Each moment of awareness is a win.

Falling back in love with yourself happens quietly, in moments like these.

Weekend Practice:
When judgment appears, pause and ask:
“What am I noticing right now, without interpretation?”

Save this post and return to it this weekend.


✨ Feel called to explore energy healing? ✨⁠Join Gail for a powerful and empowering Reiki I Attunement 🌿⁠⁠📅 Sunday, March...
02/19/2026

✨ Feel called to explore energy healing? ✨⁠
Join Gail for a powerful and empowering Reiki I Attunement 🌿⁠
⁠
📅 Sunday, March 22nd⁠
🕙 10:00 AM – 1:00 PM⁠
📍 In a cozy, welcoming space in Atlanta⁠
⁠
In this foundational class, you’ll learn the history and principles of Reiki, receive your Level 1 attunement, and begin practicing self-healing techniques to support emotional and physical balance. No experience needed, just curiosity and an open heart. 💛⁠
⁠
🌼 Small group setting for personalized attention⁠
⁠
📲 To reserve your spot, text Gail at (404) 401-6226⁠
🗓️ Please respond by March 8th to hold your place⁠
⁠

Renewal, Intention & Self-RespectIn Chinese astrology, the Fire Horse is known for independence, strength, and an unwill...
02/18/2026

Renewal, Intention & Self-Respect

In Chinese astrology, the Fire Horse is known for independence, strength, and an unwillingness to live a life that isn’t true to them.

Historically, Fire Horse years have been misunderstood or labeled as “too much,” especially when those qualities showed up in women.

But reframed through a modern lens, Fire Horse energy represents:

Self-direction
Courage
Refusal to shrink
Deep inner fire paired with movement

It’s not about recklessness.
It’s about autonomy.

And that message fits beautifully with this month’s theme:
loving yourself enough to live in alignment.


Judgment doesn’t mean you’re doing this wrong.It means you noticed.When a judgment pops up, try this instead of spiralin...
02/18/2026

Judgment doesn’t mean you’re doing this wrong.
It means you noticed.

When a judgment pops up, try this instead of spiraling:

Acknowledge the judgment without arguing with it.

Take a breath.

Name three positive truths.

They don’t have to be big or inspirational.
They just need to be honest.

“I showed up today.”
“I’m learning.”
“I handled one thing with care.”

This isn’t toxic positivity.
It’s balance.

You’re not erasing reality.
You’re expanding it.

What are three positive truths you can name about yourself right now?

Save this post so you have it when judgment shows up.


If you observed yourself today without judging what you see, what would you change?Falling back in love with yourself do...
02/16/2026

If you observed yourself today without judging what you see, what would you change?

Falling back in love with yourself doesn’t start with changing anything.
It starts with noticing.

So many of us watch ourselves through a critical lens.
We judge our energy.
We judge our emotions.
We judge our bodies for not keeping up.

But observation doesn’t require judgment.

You can notice that you’re tired without calling yourself lazy.
You can notice frustration without deciding something is wrong with you.
You can notice patterns without turning them into proof.

Awareness creates space.
Judgment creates tension.

This week, we’re practicing something radical and gentle at the same time:
observing ourselves without labeling anything as good or bad.

Nothing about you needs fixing to be worthy of care.

Save this post. Come back to it when the inner critic gets loud.


Self-Love, Always IncludedValentine’s, Galentine’s, Love Day, Friendship Day, whatever you want to call it…let it be a r...
02/14/2026

Self-Love, Always Included

Valentine’s, Galentine’s, Love Day, Friendship Day, whatever you want to call it…
let it be a reminder to include yourself.

Show yourself some love today.
Not the performative kind.
The real kind.

The kind that sounds like softer self-talk.
The kind that honors your needs.
The kind that doesn’t require earning.

You are worthy of care, affection, and kindness exactly as you are.
Today and every day.

What’s one small way you can show yourself love today?

Save this as your reminder. Self-love counts too.


This weekend, try noticing where you say yes when your body says no.Not to judge yourself.Just to observe.Pay attention ...
02/13/2026

This weekend, try noticing where you say yes when your body says no.

Not to judge yourself.
Just to observe.

Pay attention to moments when you feel drained, resentful, or tense.
Those feelings aren’t problems. They’re signals.

Weekend Reflection:
Write down one boundary that would feel loving, not punishing.

It can be small.
Earlier bedtime.
Less explaining.
More space.

Falling back in love with yourself doesn’t require big gestures.
It starts with honoring your limits.

Save this post and come back to it when you’re deciding what to say yes to.


We often think of boundaries as something we set with other people.But some of the most important boundaries are the one...
02/11/2026

We often think of boundaries as something we set with other people.
But some of the most important boundaries are the ones we set with ourselves.

The boundary to rest when you’re tired.
The boundary to stop self-criticism mid-thought.
The boundary to say no to pushing through pain or overwhelm.

Self-love isn’t always soft.
Sometimes it sounds like: “That’s enough for today.”

Boundaries aren’t about restriction.
They’re about sustainability.

This is how you build trust with yourself again.

What boundary would help you feel safer or more supported right now?

Pause today and ask yourself what you actually need.


Boundaries aren’t walls.They’re acts of love.They’re how you protect your energy.How you honor your limits.How you stay ...
02/09/2026

Boundaries aren’t walls.
They’re acts of love.

They’re how you protect your energy.
How you honor your limits.
How you stay in relationship with yourself.

A boundary doesn’t mean you don’t care.
It means you care enough to stop abandoning yourself.

Falling back in love with yourself often starts here.
With noticing where you’re over-giving, over-explaining, or overriding your own needs.

You don’t need permission to take care of yourself.
You already belong to you.

Where in your life do you feel stretched past what feels supportive?

Save this post as a reminder that boundaries are part of healing.


Gentle Practice + Weekend ReflectionAwareness is one of the most loving things you can offer yourself.This weekend, try ...
02/06/2026

Gentle Practice + Weekend Reflection

Awareness is one of the most loving things you can offer yourself.

This weekend, try observing your thoughts, emotions, or habits like a curious witness.
No commentary.
No labels.
No story about what it “means.”

Just notice.

And when judgment shows up, because it will, don’t scold yourself for that either.
Simply notice the judgment… and return to observation.

This isn’t about doing it right.
It’s about practicing kindness in real time.

Weekend Practice:
Write down three things you noticed about yourself today without judging them.

That’s it.
No fixing required.

Save this post and come back to it over the weekend.


What is your body or energy trying to tell you lately?Listening Instead of FixingYou don’t need to fix what you’re feeli...
02/04/2026

What is your body or energy trying to tell you lately?
Listening Instead of Fixing

You don’t need to fix what you’re feeling.
You need to listen to it.

Your body and emotions are always communicating.
Fatigue isn’t failure.
Tension isn’t weakness.
Overwhelm isn’t a personal flaw.

They’re information.

When you pause long enough to observe instead of criticize, your nervous system softens.
You move out of survival mode and into awareness.
You stop fighting yourself.

Self-trust isn’t built by forcing change.
It’s built by learning how to listen without judgment.

This is how you begin falling back in love with yourself.
Not by doing more, but by understanding more.


✨ Feel called to explore energy healing? ✨⁠Join Gail for a powerful and empowering Reiki I Attunement 🌿⁠⁠📅 Sunday, March...
02/03/2026

✨ Feel called to explore energy healing? ✨⁠
Join Gail for a powerful and empowering Reiki I Attunement 🌿⁠
⁠
📅 Sunday, March 22nd
🕙 10:00 AM – 1:00 PM⁠
📍 In a cozy, welcoming space in Atlanta⁠
⁠
In this foundational class, you’ll learn the history and principles of Reiki, receive your Level 1 attunement, and begin practicing self-healing techniques to support emotional and physical balance. No experience needed, just curiosity and an open heart. 💛⁠
⁠
🌼 Small group setting for personalized attention⁠
⁠
📲 To reserve your spot, text Gail at (404) 401-6226⁠
🗓️ Please respond by March 8th to hold your place⁠
⁠

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+14044016226

Website

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