Align Health Coaching

Align Health Coaching ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

Christmas Eve can stir up a lot: joy, nostalgia, overwhelm, tenderness, exhaustion… sometimes all at once.If today feels...
12/24/2025

Christmas Eve can stir up a lot: joy, nostalgia, overwhelm, tenderness, exhaustion… sometimes all at once.

If today feels full, here’s your gentle reminder:

You don’t have to match anyone else’s pace
You don’t have to feel festive if your heart feels tired
You don’t have to carry the emotional temperature of the whole room
You get to choose softness whenever you need it

Take a slow breath.
Loosen your shoulders.
Let the evening unfold without asking anything extra of yourself.

Wishing you a night filled with warmth, kindness, and whatever version of peace feels possible for you.

Are you leaning into rest or connection tonight?

As the holidays get closer, many people notice their energy shifting a little more tension, a little more emotional weig...
12/23/2025

As the holidays get closer, many people notice their energy shifting a little more tension, a little more emotional weight, a little less space to breathe.

If you’re feeling that today, you’re not alone.
This week asks a lot from your mind, your body, and your heart.

Here are a few small ways to give yourself steadiness before the next few days unfold:

Take five minutes somewhere quiet
Drink a glass of water before you rush into anything
Write down the one thing that truly matters today
Release the pressure to make everything perfect
Let yourself move a little slower than usual

You don’t need to earn rest.
You don’t need to push through every signal your body sends.
You’re allowed to meet yourself with kindness especially right now.

What’s one small thing you can do today to support your well-being?


This time of year asks a lot from your mind, your energy, and your emotions.You’re not “too much.”You’re not falling beh...
12/22/2025

This time of year asks a lot from your mind, your energy, and your emotions.

You’re not “too much.”
You’re not falling behind.
You’re responding to a season that pulls in every direction.

Here’s your midweek reminder to soften the pace:

* Step away from the noise for a moment
* Take three slow, steady breaths
* Let your shoulders unclench
* Do one thing not everything

You deserve a December that doesn’t ask you to push past your limits.
You deserve gentleness, space, and moments where you can simply be.

What’s one small way you’re creating ease for yourself this week?




Today marks the Winter Solstice, the longest night of the year, and a quiet invitation to soften.This is a natural pause...
12/21/2025

Today marks the Winter Solstice, the longest night of the year, and a quiet invitation to soften.

This is a natural pause point.
A chance to breathe a little deeper, slow down a little more, and reconnect with the parts of yourself you may have overlooked in the busyness of the season.

You don’t have to make this day meaningful.
You don’t have to set goals or “use it wisely.”
Simply noticing the stillness is enough.

If you want a gentle moment of reflection, here are a few questions to sit with:

What have I carried this year that I’m ready to release?
Where is my energy asking for rest?
What small comforts support me the most right now?
What do I want more of as the light slowly returns?

Let this be a day of softness, warmth, and coming home to yourself.

If you’re honoring this day in any way, tell me how you’re creating space for yourself.



December has a way of stretching our capacity more than we expect.If you’ve been feeling off lately, here are a few gent...
12/19/2025

December has a way of stretching our capacity more than we expect.
If you’ve been feeling off lately, here are a few gentle signals that you may need a bit more support:

1 Everything feels “just a little too much.”
Small tasks feel bigger, and your patience runs out faster than usual.

2 You’re moving through the days on autopilot.
You’re functioning, but not really feeling grounded or present.

3 Your own needs constantly fall to the bottom of the list.
You care for everyone else, then realize you haven’t checked in with yourself at all.

These signs don’t mean anything is wrong with you.
They simply mean your system is tired and craving steadiness, warmth, and gentler pacing.

Today, give yourself permission to take up space, ask for what you need, and slow down where you can.
You are worthy of support too, always.

Which one resonates with you right now?


If your body is craving something warm, steady, and grounding… this simple winter vegetable soup is the comfort you need...
12/17/2025

If your body is craving something warm, steady, and grounding… this simple winter vegetable soup is the comfort you need.
Made with in-season produce, it’s nourishing, inexpensive, and easy to make especially on days when you’re low on energy.

Here’s a gentle recipe you can return to all winter long.
Save it for your next cozy night in.

Warming Winter Vegetable Soup (Nourishing + Simple)
Ingredients (all in-season for December):

2 tablespoons olive oil
1 yellow onion, diced
2–3 cloves garlic, minced
3 medium carrots, sliced
2 celery stalks, chopped
2 cups cubed butternut squash or sweet potato
1 medium parsnip, sliced
2 cups shredded cabbage or chopped kale
1 can diced tomatoes (14 oz)
6 cups vegetable or chicken broth
1 teaspoon dried thyme
1 teaspoon dried sage
½ teaspoon turmeric (optional, warming + anti-inflammatory)
Salt + pepper to taste
Fresh parsley or lemon juice (for serving)

Instructions:

Warm olive oil in a large pot over medium heat. Add onion and sauté until soft.
Add garlic, carrots, celery, parsnip, and butternut squash. Cook for 5–7 minutes.
Stir in thyme, sage, turmeric, salt, and pepper.
Add broth and canned tomatoes. Bring to a gentle boil.
Reduce heat, cover, and simmer for 25–30 minutes, until vegetables are tender.
Add cabbage or kale during the last 10 minutes of cooking.
Finish with fresh parsley or a squeeze of lemon for brightness.

Warm. Grounding. Full of nutrients your winter body loves.
Exactly what December calls for.

Want more simple winter recipes like this?




Reiki II is calling you forwardIf you’ve already completed Reiki I and feel that gentle tug toward deeper healing, this ...
12/15/2025

Reiki II is calling you forward

If you’ve already completed Reiki I and feel that gentle tug toward deeper healing, this next step is for you.

Saturday, January 25
10:00 AM
A warm, welcoming space in Atlanta

In this powerful class, you’ll explore the Reiki symbols, expand your intuitive awareness, and learn new tools that support emotional, mental, and energetic balance. Reiki II is where your practice truly begins to open.

Small group setting for deeper guidance and connection
To reserve your spot, text Gail at (404) 401-6226
RSVP by January 18

Save this to your healing journey folder and share with a friend who might be ready to step forward too.





Our next Light Readers Book Club discussion is coming up soon.This gathering is a space to slow down, reflect, and explo...
12/12/2025

Our next Light Readers Book Club discussion is coming up soon.

This gathering is a space to slow down, reflect, and explore what it really means to trust your inner knowing. We’ll be discussing The Signs by Tara Swart, MD, PhD, a powerful blend of neuroscience, intuition, and lived experience.

You do not need to finish the book to join us. Come exactly as you are. Your curiosity, reflections, and presence are what matter most.

Bring a few notes if you have them and an open mind.

Book: The Signs by Tara Swart, MD, PhD
Thursday, February 5th
7:00–8:30 pm
Private Residence in Candler Park

RSVP by January 23, 2026
Who’s planning to join us?

This is what winter wellness prep looks like at Align Health Coaching…soft lighting, a warm mug, my planner open, and a ...
12/10/2025

This is what winter wellness prep looks like at Align Health Coaching…
soft lighting, a warm mug, my planner open, and a deep breath before diving into anything else.

December brings a lot more noise, more emotions, more expectations so I map out space for grounding first.
Before I think about goals… I think about nervous system support.
Before I think about productivity… I think about presence.
Before I move forward in the day... I meditate.

Here’s what I’m focusing on as we move deeper into winter:
creating simpler weekly rhythms
weaving in more slowness
choosing cozy over chaotic
supporting clients with tools that meet them where they are
reminding myself (and you) that rest is productive

If your December already feels full, the most powerful thing you can do is pause, soften your shoulders, and start gently.

What are you focusing on this month rest, routine, or relief?



12/08/2025

If December feels heavier than usual, you’re not alone.
This season brings expectations, noise, decisions, family dynamics, and a nervous system that feels all of it.

Here are 5 gentle shifts that can help you create a softer, calmer December — without adding more pressure, more rules, or more overwhelm.

Choose the top 3 things that matter each week
Keep protein-rich snacks nearby
Swap doomscrolling for a 5-minute calming ritual
Practice one honest boundary
Celebrate micro-wins instead of comparing yourself

You don’t have to do them all.
You don’t have to do them perfectly.
Just choose one shift that feels doable today.

Your nervous system will thank you.

Which shift are you trying first?

If this season feels a little louder, a little heavier, or a little more tender than usual… you’re not alone.December br...
12/05/2025

If this season feels a little louder, a little heavier, or a little more tender than usual… you’re not alone.

December brings a lot: expectations, family dynamics, sensory overload, old patterns we thought we’d outgrown, and pressure to “be okay.”

Here’s your gentle reminder:
You don’t have to hold it all together.
You don’t have to be cheerful if you’re exhausted.
You don’t have to carry everything by yourself.

Your body isn’t overreacting, it’s communicating.
Listen with compassion. Respond with care.
And today, if all you do is take one deep breath and soften your shoulders… that is enough.

If this resonates, comment “same” so others know they’re not alone.






Feeling overwhelmed doesn’t mean you’re failing, it just means your nervous system needs a moment of care. Here are 3 sm...
12/03/2025

Feeling overwhelmed doesn’t mean you’re failing, it just means your nervous system needs a moment of care.

Here are 3 small habits you can try today to help your mind and body reset:

1️⃣ Pause before reacting
A single deep breath gives your brain time to slow down.

2️⃣ Relax your shoulders + jaw
Tension steals energy. Softening even a little brings relief.

3️⃣ Touch something with texture
Grounding through sensation is a quick way to return to the present moment.

These tiny actions may seem simple, but practiced consistently, they help calm your system and create more ease in your day.

Which one will you use today: 1, 2, or 3?
Comment the number.

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+14044016226

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