refresher sessions

refresher sessions guiding individuals and brands to thrive through holistic wellness and authentic connection. refresHER.

wants to break ground in our communities for women of color, more specifically Black women, who may not have the means, confidence or time to partake in a clinical therapy setting. We will go through various self-care techniques and practices to release and heal. How we communicate within our own families and friendships is where we believe the true healing process begins; so we will take a cultural approach in the sessions we provide. Its like an evening w/ your best home-girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Oh hey! If you missed the IG announcement, we’re officially holding space for part two of refresher sessions “The Healin...
05/28/2023

Oh hey! If you missed the IG announcement, we’re officially holding space for part two of refresher sessions “The Healing Experience” in MKE on Sunday, June 11th from 1:30pm - 5pm at Earth Angel Studio inside of Sherman Phoenix!

So many of you expressed interest last year and/or that you hate you missed it, so part two welcomes you!

This event is RSVP only and space is limited, so be sure to secure your spot ASAP and come fellowship in sisterhood and welcome in this positive, healing energy into your life.

GET YOUR TIX! Link below for all the tings and things!

P.S: Ticket sales close on Tuesday, June 6th!

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https://www.refreshersessions.com/sessions/2023/6/11/refresher-presents-the-healing-experience-part-two?fbclid=IwAR3TGROauqCZ9bgZL44Ce_CLqLpyJp91i6zeW2JaCbQ46JV9EaNENHHT_q0

Hi Goddesses! Our highly successful and anticipated event, catered to the women of Milwaukee is back! We are offering you again “ The Healing Experience .” This afternoon will be filled with multiple experiences to assist you on your healing journey — for sure an afternoon you don’t want to ...

11/20/2021

Sunday! 🍋💛🍋💛

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08/10/2021

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We are thrilled to host T'Keyah's next Sound bath at the Oak Park Studio

We hope you will join us for candlelit sacred sound healing meditation Friday, August 13, 2021 8:00 PM-9:00PM. Reservations: https://www.refreshersessions.com/sessions

This safe space allows us to receive energy on a deep cellular level from sound using gongs, rainstick and crystal bowls & chimes, that cater to certain chakras, such as the heart space, sacral and more.

This energy session is intended to provide deep healing, rest, cleansing and a profound calming state on a physical, emotional, mental and energetic level...and guess what, YOU deserve that! With this session taking place in the evening, we are doing this one candlelit, giving you even more calming vibes!

This event is RSVP only and space is limited due to COVID, so be sure to secure your spot and come fellowship in sisterhood and welcome in this positive, healing energy into your life.

Please note to bring your own yoga mat, blanket(s) & wear attire you will be comfortable in.

Other recommendations: Water, pillows, eye masks, journal/pen and any sacred items (such as crystals)

Hey all — super excited to share my excitement of collaborating with my teacher + mentor, Jen of  where I graduated from...
07/21/2021

Hey all — super excited to share my excitement of collaborating with my teacher + mentor, Jen of where I graduated from as a Energy Healer Practitioner!

On Sunday, August 15th (12pm CST) I will be facilitating a Sound Healing Workshop, which happens to also fall on 💆🏾‍♀️— It couldn’t be a better day for us to gather in a relaxing and creative environment 💫

This 2 hour workshop is an intro to sound healing and how to connect with the power of sound medicine for practitioners and for your own self-care.

No previous experience is required. All levels are welcome.

If you struggle with where to start with instruments to use for your clients or yourself and you don’t know how to play, or want an easy way to increase your self-care practice with sound, then this workshop is for you. Feel free to DM us for more info or click the link in our bio to register today! 💛💛💛
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Happy Mental Health Month!I’m so happy I’m kicking off my refresher sessions sound healing series this month too — menta...
05/11/2021

Happy Mental Health Month!

I’m so happy I’m kicking off my refresher sessions sound healing series this month too — mental health was the reason for me birthing my brand, so it’s special that it’s kicking off in the month of May 💛🍋 Tickets available here, there’s some spots left:

Join us in this safe space as we receive energy on a deep cellular level from sound using gongs, rainstick and crystal bowls, that cater to certain chakras, such as the heart space, sacral and more. This energy session is intended to provide deep healing, rest, cleansing and a profound calming stat

Tend to your garden. 🪴💫 Just as our fruits and veggies require it, don’t forget to nurture yourself 💛 . 🍋
04/13/2021

Tend to your garden. 🪴💫 Just as our fruits and veggies require it, don’t forget to nurture yourself 💛
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From   ✊🏾 to   💃🏾 — two things we deeply care about. A great intersectional quote for both months is from SHEro, ancesto...
03/02/2021

From ✊🏾 to 💃🏾 — two things we deeply care about. A great intersectional quote for both months is from SHEro, ancestor, Toni Morrison: “If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.” Asé!!! 💛
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FACTS! + this is why at  . we strive to provide different healing techniques & modalities to offer a well rounded healin...
01/22/2021

FACTS! + this is why at . we strive to provide different healing techniques & modalities to offer a well rounded healing space for you to show up, be cared for and leave with ‘OMwork’ so you can continue the self-care lovefest at home; on your own terms. YOU deserve it, sis. And we’re here for you. Link in bio to check out our offerings 💫✨💛
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Sisterhood ALWAYS feels so good. As does togetherness.. this ‘New Day’ in our Nations Capitol feels like we’ll be seeing...
01/20/2021

Sisterhood ALWAYS feels so good. As does togetherness.. this ‘New Day’ in our Nations Capitol feels like we’ll be seeing a little bit more togetherness than we have in a while. A little more healing than we have in a while. Sending love + healing vibes to all us on this journey: restoring is so necessary at this time. 💫
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It’s the first   of 2020WON 💫 Have you set your spiritual, mental + physical goals yet? As humans, we love consistency —...
01/06/2021

It’s the first of 2020WON 💫 Have you set your spiritual, mental + physical goals yet? As humans, we love consistency — this is the driving force of elevation. DO THE WORK and your higher self will thank you 🙏🏾 Did you know our calendar is open for healing sessions, should you need a jumpstart on your healing/spiritual process? Link in bio ✨
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2021 ✨💫 Happy New Year from refresHER.! We’re wishing you joy, peace and HEALING this new year. Don’t you ever forget yo...
01/02/2021

2021 ✨💫 Happy New Year from refresHER.! We’re wishing you joy, peace and HEALING this new year. Don’t you ever forget you have a support system in us 💛💛💛
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Our Story

refresHER. wants to break ground in our communities for women of color who may not have the means, confidence or time to partake in a clinical therapy setting. We will go through various self-care practices to release and heal. How we communicate within our own families + friendships is where we believe the true healing process begins; so we will take a cultural approach in the sessions we provide. Its like an evening with your best home-girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀