Intuitive Soul Massage & Reiki

01/14/2026

Waves of anger
Deep sadness.
Heaviness. Culminated into a stormy emotional head, If you will. And I know that I'm not just feeling my own energy. I am part of the collective consciousness that exists in this realm.. I decided to share those waves instead of try to mask them. I decided to allow the waves to fully move through me without suppression & without numbing.
I'm not here to sell anything or ask anyone to agree with me. I'm not affiliated with any political party. In fact, ever since I learned about government
In depth during high school, I thought we should do away with the whole thing and start over without it. But who's going to listen to a a black girl in the ninth grade🤔🤷‍♂️
My last two posts have been me clearing and allowing the awareness of what i'm picking up on processing what I feel and see.
There are those of us whose hearts feel like they are imploding, there are those of us whose hearts feel so heavy that we struggle to. Regulate our own heartbeat. There are those of us who feel like we can't even hold conversations about
Our mundane.
Boeing's on or
Promote our business or anything outside of the chaos.
I believe that is part of the operative plan to keep us from taking care of ourselves.Keep us from taking care of one another.Keep us from experiencing joy because people who are severed from joy, people who are severed from their energetic abilities.People who are in grief and anger are much easier to control.
I'm not saying that we should not somehow feel these things.I am saying the opposite.
I think that we should feel these emotions. So much that we is a time to pull out our energetic, spiritual, mindset, economic and civil justice tools.
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01/13/2026

08/14/2025

Some people were only able to see me as a source of energy to be consumed or as a space to exercise their abusive behaviors.
They judged me solely on my production of what they viewed as valuable. Some people thought that I was disposable the moment they could not take from me what they felt entitled to.
Meanwhile, I'm an entire galaxy in one Soul. A whole Goddess seed, full of so much potential that even after being repeatedly shoved under The muddiest of circumstances, I grew. So internally rich, that I have created something tangible from nothing more than my decision not to accept defeat.
I took the ingredients of hatred, unforgiveness, physical & malicious violence, unjustified vengefulness, multiple untruths, abandonment, apathy, manipulation, betrayal and turned them into The most potent medicine. I Am the magic. I Am the alchemy. I Am the craft. I am the knowing that comes when you are buried and there is no one to pull you out. I am the holder of light and the creator of warmth. I am the lesson and I am the teacher.
I am the vessel and the expression.
There are people who decided to participate in the energy that sought to keep me from this remembering and living in this truth. But I serve a truer and greater purpose that cannot be extinguished by these energies.

And so I remain committed to this expansive experience called life and all of the alchemical and spiritual awakenings that come along with it.
I have been training as asomatic breathwork practitioner as well as a spiritual life coach.
Which I have come to realize I have done to some degree my entire life
And now that I have the formal teachings and practices in place I am committed to partnering with those who may feel
stuck in muddiness
those who have yet to fully remember that they are in fact the light and without darkness, they cannot learn how bright they truly are meant to illuminate. Once you no longer fear your shadows or the darkness, you can allow it to teach you ,to speak to you and even be embraced. Sometimes the greatest truths lie within the depths of silence.
I am committed to partner with those who seek to become aware of & embrace What lies beneath the surface.

07/30/2025

Well now that that's all settled

This is what it looks like when a woman has decided to no longer Cage herself in.
I tried posting this yesterday actually, & after Instagram refused to post it the first time I thought, you know what That lets me know that this is the exact message to have on my platform. So I'm trying again because if it first you don't succeed you figure out how to succeed differently!!

Something else I have learned is that,I have come to a space in my life where I no longer prioritize my acceptability over my authenticity.
At some point in time I was taught that being accepted meant surviving, getting to stay alive.
But it also meant receiving abuse. it meant being in inappropriate relationships. It meant being harmed.
I cannot undo the damage that was done to my younger self so I have promised her that this version of me is going to honor what she experienced that all of that will not have been experienced in vain.
To be aware of big feelings during chaotic times and having the ability to process my experiences, share my perspective in healthy ways, is the difference between falling into depression, allowing anxiety to ambush my day & choosing radically present instead.
How can one be embodied without first becoming undone?
Shedding from a space of choice is different than having everything ripped away from you. It is a self-declaration & a reclamation of my own power.
I suppose there should be a call to action after a share like this.
For me that would be to inhale deeply to draw in the deepest self-acceptance and to exhale slowly out, releasing one lie at a time.
To sit in this practice each day allowing your heart to feel a little less heavy allowing your mind to see a little more clearly.
Allow yourself to feel more spaciousness internally by releasing false narratives as you exhale and as you inhale bringing in truth bringing in compassion that feels like a warm hug to your past self.
I call you too activate a level of forgiveness that you may have previously thought you did not deserve.
I call you forward to speak gratefully for your opportunity to breathe through it all.
is messy if you're doing it right

05/15/2025

Top 10 benefits of having a breathwork practice :

1. Reduces stress and anxiety
2. Increases energy and boosts immunity
3. Lowers blood pressure and increases circulation
4. Helps to manage pain
5. Helps to improve lung function and lung capacity
6. Improves mood
7. It releases toxins
8. It improves the quality of your sleep
9. It helps manage depression
10. Increases muscle tone

I am a somatic breathwork practitioner and I would love to help you develop a functional breath work practice in your life.
There are half hour and 1 hour sessions available. Available on Zoom or in person if you are in or near the Atlanta area. 🖤 🙌🏾

04/28/2025

Plot twist
Having high hopes that didn't hit the mark, is still a win. An "almost" is a step closer to being exactly where you are meant to be!
With stronger roots, more clarity to see through illusions masquerading as real.
Never allow giving someone "the benefit of the doubt" to take away from your own intuition.
You win some, you win some. 💁🏽‍♀️😉✌🏽

Do you trust your intuition to n guide you?

09/09/2024

my current addictions are freeing my self from others boundaries
dispelling untruths & rising above the illusions & limitations of fear?

What are yours?

08/25/2024

Love is the quiet strength that guides us through the storm, turning chaos into calm and pain into resilience. In its embrace, we find the courage to persevere and the magic to heal."

08/16/2024

A healthy mindset (your foundational belief system) are the roots of every success, allowing you to turn challenges into opportunities and obstacles into growth. 💪🏽🌱👑✨

08/06/2024

Ready to clarify and strengthen your alignment ? Distance Reiki sessions are now available for booking.

06/30/2024

Some beliefs come from unhealthy sources, like trauma or ego.
All "beliefs" are not

06/30/2024

Light brings opportunities of reflection and anyone who seeks to disturb or distract from the radiation of light, Is a person who is not ready to magnify the light. Doing so will expose their darkest parts. We all have darkness & light. So this is not to condemn anyone who is struggling with self acceptance. This is more of a reminder to be aware that anyone who asks you to compromise the way you shine Is not a person who is willing or able to shine with you. They are intimidated by you Because they have yet to take ownership of their own internal darkness. Thinking that you must be dim like them, in order to be acceptable.
It is safe. It is healthy and it is encouraged to remember your power. Do not allow anyone else to take away from that under the guise of a title, a position or a relationship.
I am love.