Dr. Gaynor Speaks

11/15/2025

Dr. Gaynor Speaks About What Are You Scared Of? LINK IN BIO ---->>>
1) Identify your fears. Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it.

2) Recognize that fear can work to your advantage. Our emotions exist to tell us things.

3) Sit with your fear. There are times for action and times for reflection.

4) Create goals that are “musts”. Oftentimes the process of overcoming fear becomes stymied by uninspiring or elusive goals we set for ourselves.

5) Recognize the excuses. Fear makes you put things off. “I’m really tired. I have other stuff to do. It’s a dumb idea anyway.”

11/14/2025

Discussion with 5 Things Money Can't Buy...the pandemic. If you missed the other 4, don't worry, I'll be resharing them over the next few weeks. Be sure to hit the notification button so you get the alert when it's posted!

11/13/2025

"BECOME THE HEADLINE!"
I 🙏🏾 that you join me on this next chapter.
I 🙏🏾 that you see something in me that adds value to your life.
I 🙏🏾 that what comes next for me is what you need for you to get to your next level.
I 🙏🏾 that this day, you understand your position in this thing called life.
I 🙏🏾 that you get the clarity and direction that you've so desperately seek and I am the person that give it to you 😉

Psst! You can hire me to speak at your next event. Click the link in my bio.

11/12/2025

Thank you for adding the expertise of to your article, "Ostracized from Group? It May be Bullying by Social Exclusion"
Gaynor states that social exclusion, particularly in our earlier years, can leave emotional scars. “We carry our traumas, and our experiences with friendships can often shape whether we see the world and others as safe,” she explained.
Being the friend that gets left out leads to far more than just fear of missing out. Gaynor explains that exclusion can cause an individual to:

believe something is wrong with who they are
focus on their shortcomings
blame themselves for actions
have embedded insecurities exacerbated (such as not being good enough)
LINK TO FULL ARTICLE https://psychcentral.com/blog/bullying-incognito-deliberate-social-exclusion?utm_source=ReadNext

Medically reviewed by Danielle Wade, LCSW — By Chantelle Pattemore — Updated on October 27, 2022

11/11/2025

“Well-behaved women rarely make history.” –Eleanor Roosevelt

11/11/2025

11/10/2025

Thank you for having me! It was a pleasure!
Listen to the link in the below.
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It's time to change how we look at the phrase "be a man" - tune in to The Purple Butterfly Podcast to find out more!

In this week’s episode of The Purple Butterfly Podcast, my guest Peace of Mind Psychological Services Dr. Brianna Gaynor joins me to talk about the importance of shattering the stigma around men of color seeking mental health support. She shares great action steps to help you get started in doing better and being the change maker.

Listen here:

https://anchor.fm/.../Redefining-What-Being-A-Man-Looks...

Join the Abundance Self-Care Group for women here:

https://www.facebook.com/groups/379450023502358

Episode Produced by Trend Align Media

11/09/2025

I LOVE THIS 🥰🥰🥰

give it to yourself first. the love. the life. everything. you deserve it all 🤍 and you don’t have to wait for a single soul to give it to you. give it to yourself!

11/08/2025

There are many powerful arguments for and against abortion. But, as a Psychologist, I err on the side of understanding that making informed decisions for your life also comes with the knowledge that there are some that will disagree. What is most important is being able to stand in your truth while recognizing that some may not agree.
To make an informed decision about anything in life, we should always examine, discuss and consider more than one point of view.

QUESTION:
What are your thoughts?

11/07/2025

Being a Transformational Speaker allows me to reach people beyond my private practice

Let me encourage you and your staff/group/conference click the link in my bio to learn more about what I can do for your next event!
😀😃😀😃😀😃😀😃
I always picture doing this part instead of me 😂 every day’s good day.. now let me tell you why

10/21/2025

Caption this...