Inner Balance Atlanta

Home
United States
Atlanta, GA
Inner Balance Atlanta

Our therapists are passionate about healing and growth. We offer In-person & virtual therapy in ATL. Sometimes two heads are better than one!

Stepping into therapy takes courage, and if you are here, you are most likely ready for change. We offer a welcoming atmosphere to find clarity, support, and growth. Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.

03/09/2026

Let’s dig into nervous system regulation. Being “regulated” doesn’t mean you never get stressed, it means you know how to find your way back to center🌡️🙂‍↕️

03/02/2026

This week on therapy speak demystified we’re talking reframing. What is it, what does it look like in practice, is it just repackaged toxic positivity? Swipe to learn more and leave a comment if there’s a therapy speak phrase or concept you’d like to hear us demystify next🤝

02/27/2026

Clinical vocabulary or “therapy speak” is becoming more widespread. But what do these concepts actually mean? We’re kicking off a new series to break down the concepts and phrases you may hear thrown around in conversation or on social media. Welcome to therapy speak demystified✨

02/21/2026

✨ 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨

Healing isn’t just about “getting through it.”
It’s about being met with compassion, supported with real tools, and reminded you don’t have to carry it alone.

That’s why we’re honored to partner with Inner Balance Counseling. Their team leads with relationship, brings deep expertise, and offers holistic, evidence-based care for everything from anxiety and trauma to life transitions, ADHD, relationships, grief, boundaries, and LGBTQ+ support.

At The Powerful Project, we believe connection is foundational. Inner Balance lives that belief in every session.

If you’ve been needing support, consider this your sign: you deserve care that feels safe, affirming, and genuinely helpful.

Learn more or connect with them:
👉 Website: https://www.innerbalanceatlanta.com/
👉 Facebook: https://www.facebook.com/InnerBalanceAtlanta/
👉 Instagram: https://www.instagram.com/inner_balance_atlanta/

01/06/2026

Join us for a thoughtful book discussion on The Signs by Dr. Tara Swart, exploring the science behind intuition and how to trust your inner guidance. We’ll be meeting on Thursday, November 5th from 7:00–8:30 pm, but feel free to start reading now! Our discussions are facilitated by Inner Balance Counseling director, Lauren Crawford Taylor, and Gail Turner-Cooper of Align Health Coaching. We gather at a private location in Candler Park (address provided upon RSVP). Ready to pull up a chair and join the conversation? Email info@innerbalanceatlanta.com to reserve your spot.

11/26/2025

The holidays can be a source of great joy and connection, and can trigger our stress responses. Swipe for 4 quick tips to decrease holiday stress so you can experience more alignment this week✨ What are your go-tos to help you find a moment of calm amidst holiday stress?

11/18/2025

Forget New Year’s resolutions that fizzle out by February.
2026 can be different when you stop trying to do it alone.

This year, give yourself the gift of support, structure, and sustained momentum with a year-long coaching container designed to guide your growth every step of the way.

✨ Introducing our 2026 Coaching Journey with Holistic Life Coach Rebekah Baldwin — a full-year experience rooted in Positive Psychology and intentional living.

Inside this container, you will:
• Clarify & align with your core values
• Assess and monitor your holistic well-being
• Identify your strengths & lead from them
• Craft your personal vision for 2026
• Stay supported with ongoing monthly coaching to turn insight into action

We’ll begin with four weekly sessions in January to set your year on a powerful foundation, followed by monthly sessions to keep your momentum strong and aligned.

If you’re craving more intention, purpose, balance, and follow-through in the new year… this is for you.

✨ Enrollment is open now.
Let’s make 2026 the year you stop restarting — and start truly thriving.

10/10/2025

Wishing everyone a safe and joy-filled Atlanta Pride weekend!

Feeling especially inspired by this years theme, “Rooted in Resistance”, which both celebrates the rich history of courageous defiance foundational to the LGBTQ+ movement, and calls for continued advocacy and collective action in the continued fight for equality and acceptance for all. See for all of the details for this weekends events, and happy pride!🏳️‍🌈🏳️‍⚧️

10/03/2025

Honored to be featured in ! Swipe for a few snippets from our founder, Lauren, about Inner Balance’s beginnings, and where we’ve grown to today. Click the link in our bio for the full article✨

09/10/2025

Exciting news! Our practice is opening a new satellite office in Dunwoody.

👉 Live nearby? This new location might be the perfect spot to begin your journey with us.
👉 Current clients of Lauren Taylor: you’ll now have the choice to meet with Lauren at our Dunwoody office if that makes your schedule easier.

We’re so excited to continue supporting you—now in three locations! Reach out to us at info@innerbalanceatlanta.com to schedule!

06/17/2025

🎊June 17th must be a special day because we’ve got a lot of birthdays around here!

Please help us wish a very happy birthday to Inner Balance therapist, Emily Hood!

Emily works with adults and teens who are dealing with stress, anxiety, burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.

She is also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients with general sleep hygiene or help them work through a structured, research-based cognitive behavioral therapy for insomnia plan.

Interested in working with Emily? Reach out to schedule a free consultation call: emily@innerbalanceatlanta.com

06/03/2025

Lately, there’s just a lot in the air—anxiety, uncertainty, and stress. We’re hearing it in sessions, and honestly, we’re feeling it in our own lives too. Between the shifting economy, rising prices, layoffs, and business closures, it’s hard not to feel thrown off.

👉🏽Check out our recent blog to learn 3 mindfulness practices you can do in uncertain times.

LINK IN BIO

Address

685 Linwood Avenue NE Suite 300
Atlanta, GA
30306

Website

http://www.innerbalanceatlanta.com/

Alerts

Be the first to know and let us send you an email when Inner Balance Atlanta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Atlanta:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?

Our role is to help you access your own inner-wisdom.

At Inner Balance Counseling, we believe that you have within you a deep inner wisdom. Our role is to to help you access that wisdom as you navigate through this complex journey of being human. Ultimately, you are the expert of your own life.

My name is Lauren Crawford Taylor, and I founded Inner Balance Counseling with the understanding that life’s difficulties are opportunities to grow and transform. As you will find from the moment you walk into my office, authenticity is at the core of my practice. I work with you in a manner that is empathic, nonjudgmental, direct, and honest.

Incorporating Eastern philosophy and mindfulness with contemporary psychology, we will create a nurturing space of safety and trust in which healing can unfold, so that you can find your inner balance. I work collaboratively with individuals and couples drawing from a variety of techniques to move beyond the symptoms of a person’s struggles in order to uncover the underlying causes of “stuckness” or suffering. My goal is to help you recognize your own healing capacities to transcend limiting beliefs and patterns.

We all have the freedom to find success, peace, love, self-confidence, and the joy of being alive. I believe in the healing power of the therapeutic relationship, and I know the importance of finding the right therapist when looking to embark on the journey of inner-work. Contact meto discuss your interest in counseling and find out if we might be good fit. You can also review the profile of my colleague at Inner Balance Counseling, Jessica Willhite, here.