From Plate to Pregnancy & Beyond

From Plate to Pregnancy & Beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From Plate to Pregnancy & Beyond, Health & Wellness Website, Atlanta, GA.

Embrace reproductive & fertility wellness and lifestyle transformation with Naturela and From Plate to Pregnancy & Beyond๐ŸƒIndividualized support, Chef-curated recipes & meal plans, Doctor-approved personalized plans with DNA-based diagnostic testing.

Dear friends on the fertility journey, ๐ŸŒฑ๐–๐ž ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ. ๐–๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฉ๐ž๐ฌ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ. ๐€๐ฌ ๐š ๐œ๐จ๐ฎ๐ฉ๐ฅ...
09/23/2024

Dear friends on the fertility journey, ๐ŸŒฑ

๐–๐ž ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ. ๐–๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฉ๐ž๐ฌ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ. ๐€๐ฌ ๐š ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ'๐ฏ๐ž ๐ฐ๐š๐ฅ๐ค๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐š๐ญ๐ก ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ, ๐ฐ๐ž ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ก๐จ๐ฉ๐žโœจโœจ

We're Dr. Renรฉe and Chef Omar, and we're here to listen, support, and offer guidance. If you're ๐Ÿ๐š๐œ๐ข๐ง๐  ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ, we'd love to connect with you. Let's talk about your unique situation and explore how we can ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ.

We're nearly at capacity with our 1:1 coaching, but we can't bear the thought of not being able to help those who need us most. That's why we're opening up ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž.

Remember, ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐›๐ข๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ. We have some actionable tips and strategies that could help you start seeing positive changes sooner than you might think. And for those looking for a truly ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก, ๐ฐ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ƒ๐๐€-๐›๐š๐ฌ๐ž๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ซ๐š๐ฉ๐ข๐ ๐š๐ง๐ ๐ฌ๐š๐Ÿ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ'๐ฌ ๐ง๐ž๐ž๐๐ฌ.

Your journey to parenthood is unique, and so should be your approach to fertility. Whether you're just starting out or have been on this path for a while, we're here to offer listening ears and helping hands. With our ๐œ๐จ๐ฆ๐›๐ข๐ง๐ž๐ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐ง๐ ๐œ๐ฎ๐ฅ๐ข๐ง๐š๐ซ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ข๐ฌ๐ž, ๐ฐ๐ž ๐›๐ซ๐ข๐ง๐  ๐š ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง.

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ซ๐š๐œ๐ฅ๐ž ๐ฆ๐š๐ฒ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค. Your baby is waiting โ€“ let's work together to bring them home. ๐Ÿ‘ถ๐Ÿฝ

๐ŸŒŸ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ: We're currently offering a limited-time opportunity for a 1:1 call with us. This is your chance to get personalized insights and start your journey to conception.
Let's take this step together. Reach out, and ๐ฅ๐ž๐ญ'๐ฌ ๐œ๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐š๐ง ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ. We'd love to get to know you, and for you to know us too. Together, we can chart a personalized plan to help you on your journey.

If you'd like a chance to personally connect with us, book your call with us HERE: http://bit.ly/4eyPvNN or
comment "๐‚๐‹๐€๐‘๐ˆ๐“๐˜" and we will reach out to you.

Ask about our limited-time offer for a 1:1 call and let's talk about how we can help you specifically.

With hope, joy and determination,
Dr. Renรฉe and Chef Omar

Naturela: The Essence of Wellness
From Plate to Pregnancy and Beyond
๐Ÿƒ ๐Ÿ’–

๐—ง๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ฎ๐˜ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†.Oftentimes, however, this is not enough to relieve us of these ...
09/21/2024

๐—ง๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ฎ๐˜ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†.

Oftentimes, however, this is not enough to relieve us of these feelings.

For us...
To truly alleviate anxiety, we practice ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ and ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป, which help center our thoughts and ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

Additionally, maintaining a ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฟ๐—ถ๐—ฐ๐—ต ๐—ถ๐—ป ๐—ผ๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐—ณ๐—ฎ๐˜๐˜๐˜† ๐—ฎ๐—ฐ๐—ถ๐—ฑ๐˜€ and ๐—ฎ๐—ป๐˜๐—ถ๐—ผ๐˜…๐—ถ๐—ฑ๐—ฎ๐—ป๐˜๐˜€, regular exercise, and ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฑ๐—ฒ๐—พ๐˜‚๐—ฎ๐˜๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ are crucial.

These holistic approaches ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฏ๐˜† ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ผ๐—ฑ, ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฟ๐—ผ๐˜๐—ผ๐—ป๐—ถ๐—ป ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด.

Incorporating these practices into your routine can create a powerful synergy that effectively manages anxiety.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†?

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐Ÿฏ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฑ๐—ฒ๐˜๐—ผ๐˜…๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†!๐Ÿญ) ๐—๐˜‚๐—ถ๐—ฐ๐—ถ๐—ป๐—ด โ€“ Juicing removes all the fiber from a very healt...
09/20/2024

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐Ÿฏ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฑ๐—ฒ๐˜๐—ผ๐˜…๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†!

๐Ÿญ) ๐—๐˜‚๐—ถ๐—ฐ๐—ถ๐—ป๐—ด โ€“ Juicing removes all the fiber from a very healthy food, which leaves you with a sugar-heavy fluid that spikes blood sugar and insulin levels.

๐Ÿฎ) ๐—ก๐—ผ (๐—ผ๐—ฟ ๐—น๐—ผ๐˜„) ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป โ€“ Chemical detoxification requires amino acids from protein to make it easier for our bodies to eliminate nasty chemicals through bile and urine.

๐Ÿฏ) ๐—ก๐—ผ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ โ€“ because going dairy free or gluten free may not be right for your unique body and genetic makeup!

Happy detoxing! ;)

We offer fertility nutrition programs that provided personalized DNA-based solutions.

Comment ๐—™๐—˜๐—ฅ๐—ง๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ or send us a message to learn more!

Dr. Renรฉe and Chef Omar Naturela: The Essence of Wellbeing Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—ช๐—ฎ๐—ป๐˜ ๐—ฎ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ถ๐—ฑ, one that is both sustainable and practical, which allows you to get a peaceful nightโ€™s sleep w...
09/19/2024

๐—ช๐—ฎ๐—ป๐˜ ๐—ฎ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ถ๐—ฑ, one that is both sustainable and practical, which allows you to get a peaceful nightโ€™s sleep without the fear of any adverse side effects?

Natureโ€™s sleep aid isโ€ฆ

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ!

๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜‚๐˜๐—ผ๐—ป๐—ผ๐—บ๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—น if we want to transition smoothly from wakefulness to sleep.

๐—ช๐—ต๐—ฒ๐—ป ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† โ€“ fretting about today and worrying about tomorrow โ€“ prevent us from restfulness, it means that our sympathetic nervous system is overactive, and we need to combat that overactivity through controlled respiration.

๐—ง๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…, ๐—ฑ๐—ฟ๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ๐—ณ ๐—ถ๐—ป๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ, and wake up feeling refreshed ;)

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ถ๐—ป. ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜.When we control our breathing, we experience movement beyond the physical into a deeper and clea...
09/18/2024

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ถ๐—ป. ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜.

When we control our breathing, we experience movement beyond the physical into a deeper and clearer appreciation of who we are, what we have been through, where we see ourselves in the future.

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป?The ๐˜„๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ป๐—ฑ, which worries about the past, the present, and the future, is associated w...
09/17/2024

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป?

The ๐˜„๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ป๐—ฑ, which worries about the past, the present, and the future, is associated with decreased happiness.

When our minds wander, this means that our ๐——๐—ฒ๐—ณ๐—ฎ๐˜‚๐—น๐˜ ๐— ๐—ผ๐—ฑ๐—ฒ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ is active, and one of the main benefits of meditation is to quiet this part of brain:

๐—ง๐—ผ ๐—ฑ๐—ถ๐—ฎ๐—น ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ผ๐˜„, ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป!

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—ช๐—ต๐—ฒ๐—ป ๐—œ'๐—บ ๐—ต๐˜‚๐—ป๐—ด๐—ฟ๐˜†, ๐—œ ๐—ฒ๐—ฎ๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐—œ'๐—บ ๐˜๐—ต๐—ถ๐—ฟ๐˜€๐˜๐˜†, ๐—œ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ. ๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—œ ๐˜€๐—ฎ๐˜† ๐—ถ๐˜.Is life ever really this ...
09/16/2024

๐—ช๐—ต๐—ฒ๐—ป ๐—œ'๐—บ ๐—ต๐˜‚๐—ป๐—ด๐—ฟ๐˜†, ๐—œ ๐—ฒ๐—ฎ๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐—œ'๐—บ ๐˜๐—ต๐—ถ๐—ฟ๐˜€๐˜๐˜†, ๐—œ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ. ๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—œ ๐˜€๐—ฎ๐˜† ๐—ถ๐˜.

Is life ever really this simple? :)

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ finding a balance between personal well-bein...
09/14/2024

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.

๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ finding a balance between personal well-being, professional fulfillment, and nurturing relationships.

Itโ€™s about aligning our daily habits with our values and goals, and creating a lifestyle that supports mental, physical, and emotional health.
Whether it's through a nourishing diet, meaningful work, or quality time with loved ones, achieving harmony is a continuous journey towards a healthier and more balanced life.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜† ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?

Share your thoughts and inspire others to find their unique balance!

Dr. Renรฉe and Chef Omar
Naturela: The Essence of Wellbeing
Founders of the "From Plate to Pregnancy Book Series and Chef-Inspired Nutritional Programs

-care

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