Sacred Thread Yoga + Pilates

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Atlanta, GA
Sacred Thread Yoga + Pilates

We are a vibrant, locally-owned Yoga & Pilates community in the Summerhill neighborhood in Atlanta. Currently offering In-Studio, Outdoor and Online classes.

10/27/2025

Shout out to our community for supporting Helping Mamas in our Princess Pilates “for a cause” class yesterday… Thank you for a great session!

Next up? Join us for line dancing for a cause…with on Sunday November 9th at 1:00PM. This one’s a food drive bc we know there are many families in need this season
Line Dancing is a fun, playful way of moving your body and tapping into a lighthearted energy. Get your best chacha slide ready…

(We are a shoeless studio so bring grip socks or dance shoes)

10/22/2025

Come see Tia in our reformer room tonite
4:30P Reformer 1
5:30P Reformer 1
6:30P Reformer Sculpt 💪

Her classes are like medicine and music rolled into movement. They’re grounding but lighthearted, sweaty but soulful. A safe space to push limits, breathe deep, laugh if it feels good and leave lighter than you came. Tia will also be leading our upcoming workshop, “The Link” which is a prerequisite for Level 2 classes (coming soon!) and will get your prepared, give you the opportunity to ask questions and learn more on how our foundational classes build strength & support growth to move us into more challenging exercises….if this speaks to you DM us for info to get enrolled!

We have LOTS brewing and with amazing instructors like Tia we know you’re gonna love what’s to come!

10/22/2025

Presenting…this month’s Teacher of the Month, Anna Ruth 🧡 we got together last night to celebrate her because community is important for teachers too! We chose to honor Anna Ruth this month not just because people love her class (this is just a snippet of feedback we’ve gotten!) but because she has shown so much heart during her time in our community.

If you started mat fusion before our big shifts this year…you know it started with Anna Ruth teaching in our smaller room, out of the limelight, and somewhat less heralded with so much yoga and…just her weekly Pilates class. But she did what the best Teachers do, she taught what she loved without all the fanfare, the prime spots or instagram attention and her class has never failed to find its own fans the old fashioned way..word of mouth, good sequencing, and pure kindness to her students. Plus it’s fun!

Anna Ruth is truly a beautiful spirit. She is also always willing to support others and the best interest of our team & community. She shines as a teacher and a co-worker ✨

We love having her at Sacred ~ so….join us in congratulating her and thanking her for all she gives each week!

10/21/2025

We have love for so many different forms of health-care…that it’s hard to pick our current obsessions 🥰

Breathwork
Yoga Nidra
Unilateral Footwork
Tapping
Fascial Flossing
Mudras & Meditation
Mantra
Anything Pilates

Practicing with your child on a mat next to you..

We are obsessed with it all, and it’s our mission to give you as much as we possibly can to ensure you’re well resourced for a long healthy life 🧡✨💯🙌

10/20/2025

This Sunday (10/26) at 1pm we are teaming up with Council Member & for a Princess Pilates donation-based class.. Pre-Registration required, bring a donation of $15 or more to the door…

What are we collecting?
Size 4, 5, and 6 Diapers
pull ups
Baby wash & lotion
Bottles & formula

There is something powerful about gathering and giving…and we know our community is going to show out!

What to expect on the mat?
A fun, playful and powerful mat Pilates class
that taps into sisterhood
wear Pilates pink, blush, & shades of cream
Or come as you are….remember it’s the cause that unites us and matters the most. The rest is just an opportunity to indulge our creativity & get an amazing hour of movement

Led by Crystal W…one of the sweetest Mat Pilates teachers we know, you are in caring hands!

If you’ve been curious, let this nudge you into class 🧡

10/19/2025

Just two proud co-owners soaking up the new reformer room vibes ✨✨ we both love this community so much. We are a home for all generations and bodies; a space where you get to know your neighbors. This has been the vibe in our yoga room for nearly 14 years and we can already see it building in our Pilates community
Whether you’re level 3, 2, 1 or none (hey everyone starts somewhere!!) our community will meet you where you are.. and by community we don’t just mean us. From our instructors to our concierge team to the person on the reformer beside you - - there is special energy within our walls.

Come see for yourself! And to regulars, thank you for being you and being the biggest part of what is {sacred} to us 💯

10/15/2025

Curious about Pilates? Love VIP attention? Join us for our $10 Mini Sessions to celebration our grand opening..
What to expect?
Personalized attention, you’re a VIP after all.
Foundational exercises, explained and demystified
Basics to get your rolling in your Reformer Journey
and super special discounts on packages ONLY offered in studio for VIP attendees.. plus your $10 registration can be applied to them so, bascially it’s free. Yep you read that right!

These sessions will fill up fast so grab yours!
leads our first session from 1:00-1:30P this Saturday! One spot left 🧡

10/12/2025

We’re closed Monday & Tuesday nights for a buy-out but are heading on over to our amazing neighbors on Boulevard for pop up classes on their patio. And it’s free! Bc we love you and we know it’s been a tough month, it’s our way of saying “thank you” to our amazing community
And it’s gonna be fun
We still require a registration though so go ahead and knock that out now. Then grab your mat and meet us on the patio.

Ps - they have Monday Halloween movies all month so hang after and get social on a Monday knowing you got a workout in

Ami leads, class starts at 6pm. Sacred Flow is an all levels practice appropriate for those without injury and with a baseline or yoga experience. Ami will offer modifications and ways to expand and challenge thru out practice.

Register at: www.sacredatlanta.com/schedule or head to link in bio and go to our schedule to book. It’s free!

10/10/2025

Pilates in Summerhill/Grant Park? Yep.
We are open and our founding members are off the a strong start! Come join them
What’s coming in the next month?
✨Beginner Series
✨Level 2 Series
and an opportunity to take things up a notch…

10/09/2025

SWIPE for Details on our

Free Class for Furloughed Workers

Friday, October 10th at either 10A or 12P

Never been in to us, DM “new” and we will send you the account set up link to create your account, then hit us up and we can save you a spot

Stay close to IG stories to see how many spaces are left - between classes we will have our space open for community mingling and catch up 🧡

Address

77 Georgia Avenue Southeast
Atlanta, GA
30306

Website

http://www.sacredatlanta.com/

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Sacred Thread Yoga + Pilates

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