Heal ATL Counseling & Wellness

Heal ATL Counseling & Wellness We are a community for the curious and courageous, seeking the space to heal & grow. Providing in-person and online therapy for teens, adults, and couples.

02/20/2026

Boundaries aren’t a buzzword.
They are a clinical, relational skill.

Real boundary work means:
• understanding your nervous system
• recognizing when you’re over-functioning or self-abandoning
• communicating clearly instead of hinting or exploding
• tolerating the guilt that can surface when you stop people-pleasing

Boundaries are protective — not punitive.
They protect your peace in a healthy way, not a reactive one.

In therapy, we don’t just say “set a boundary.”
We help you understand why it’s hard.
We unpack the patterns.
We practice the language.
We build the capacity to hold it.

At Heal ATL, our therapists support you in learning how to communicate with clarity, regulate your nervous system, and protect your peace without losing yourself in the process.

If you’re ready to stop people pleasing, we’re here you learn how to protect your mental health & peace.

Book a consult through the link in bio!

You deserve a space to be held. In-person + virtual sessions available. Contact us, our team is here to help : www.healA...
02/06/2026

You deserve a space to be held. In-person + virtual sessions available. Contact us, our team is here to help : www.healATL.com/contact ✨ link in bio!

Some grief is personal.Some grief is collective.Either way—your body still carries it.Support changes everything. Our te...
02/05/2026

Some grief is personal.
Some grief is collective.
Either way—your body still carries it.

Support changes everything. Our team is here when you need a safe place to process. 💚

Looking for a restorative and nervous system supporting wellness practice this year? Join us at The Space! Classes are c...
01/09/2026

Looking for a restorative and nervous system supporting wellness practice this year? Join us at The Space!

Classes are curated and facilitated by .wellness ✨

We offer classes weekly! Visit the link in our bio to explore our offerings!

We have a few spots left in our first soundbath of the year tonight! Join us! ✨

Save this for the days you forget. ✨
01/07/2026

Save this for the days you forget. ✨

Mental health care should be accessible, not stressful 🤍At Heal ATL, we accept HSA & FSA cards and offer CareCredit to h...
01/05/2026

Mental health care should be accessible, not stressful 🤍

At Heal ATL, we accept HSA & FSA cards and offer CareCredit to help make therapy more financially accessible—so you can focus on your mental health, not the logistics.

Your well-being is an investment, and support should meet you where you are.

✨ If finances have been a barrier, this may be your sign to begin.

📞 Reach out to learn more or book a consultation.
We’re here when you’re ready.

10 ways to regulate your nervous system in under 5 minutes1. Take 6 slow exhales, making your out-breath longer2. Place ...
12/29/2025

10 ways to regulate your nervous system in under 5 minutes

1. Take 6 slow exhales, making your out-breath longer
2. Place one hand on your chest, one on your belly
3. Drop your shoulders and unclench your jaw
4. Name 3 things you can see, 2 you can hear, 1 you can feel
5. Splash cool water on your face or wrists
6. Press your feet firmly into the ground
7. Gently hum, sigh, or yawn
8. Slowly stretch your neck or spine
9. Step outside for fresh air or natural light
10. Remind yourself: “I am safe right now.”

Small moments of regulation create real change.
Save this for when your body needs a reset 🤍

This could be the call that changes everything. 📞If you’ve been thinking about reaching out, consider this your sign.Con...
12/22/2025

This could be the call that changes everything. 📞

If you’ve been thinking about reaching out, consider this your sign.

Contact us here at Heal ATL — we’re here when you’re ready. Link in bio or call us: 833•HEAL•ATL

This intimate, closed group helps you:• Process the struggles and joys of the creative process• Navigate the challenges ...
12/19/2025

This intimate, closed group helps you:

• Process the struggles and joys of the creative process
• Navigate the challenges and gifts of neurodivergence
• Build self-esteem, resilience, and authenticity
• Tame imposter syndrome, rejection sensitive dysphoria, and masking
• Share in mutual support, brainstorming, coping strategies, and resources
• Protect against burnout by embracing the childlike wonder of creativity
• Spend protected time each week on creative projects with the motivation of body doubling and timed creative sprints
• Expand your support network for 8 weeks and beyo

⬇️ ALL THE DETAILS ⬇️

📍Hosted In Person at Heal ATL in Sandy Springs
🗓️ Start Date: Jan. 5th, 2026
⏰ Time: Meeting 8 consecutive Mondays at 6:00p - 7:30p (90-minutes)
👥 Who It’s For: Adults 20+ looking for a safe intersectional community of fellow neurodivergent creatives, led by a neurodivergent creative
📩 Ready to join us? Reserve your spot below by submitting an inquiry form to get started!
📌Must sign up prior to start date to join. Group closes after Jan. 5th, 2025.
✨This is an intimate group with only 7 spots available.

🔍Find the group page through our link in bio!

When was the last time you played just for the joy of it? Research says people who regularly engage in hobbies experienc...
12/18/2025

When was the last time you played just for the joy of it?

Research says people who regularly engage in hobbies experience lower anxiety and higher life satisfaction.

Healing isn’t only about talk — it’s about rediscovering play and what brings you joy.

Let’s explore what brings you joy.

✨In GA and looking for support?
Heal ATL Counseling & Wellness is here.
4 ways to reach out ⬇️

📞 Call us: 833-HEAL-ATL
💌 Email: info@healatl.com
🖥️ Submit a request online: www.healatl.com/contact (link in bio)
🏡 In-person in Sandy Springs or virtual anywhere in Georgia

When reactions feel bigger than the moment, there’s usually more underneath.Couples therapy isn’t about blame — it’s abo...
12/17/2025

When reactions feel bigger than the moment, there’s usually more underneath.

Couples therapy isn’t about blame — it’s about understanding patterns, healing old wounds, and learning how to show up differently for each other.

If this resonates, reach out.
💛 Schedule a couples consult at Heal ATL via the “contact us” page through the link in bio.

OCD can be exhausting, the intrusive thoughts, the rituals, the doubt, the need for reassurance.None of this means you’r...
12/12/2025

OCD can be exhausting, the intrusive thoughts, the rituals, the doubt, the need for reassurance.
None of this means you’re “too much” or “broken.”
It means your nervous system is working overtime, and you deserve support that helps you feel safe again.

We’re here to help.

Address

1117 Perimeter Center, Suite N102
Atlanta, GA
30338

Telephone

+18334325285

Website

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WELCOME TO HEAL ATL COUNSELING & WELLNESS

We are a wellness community for the curious and courageous seeking the space to heal & grow. Our mission is to provide the support and resources for clients to align their mind, body, and spirit as they discover new ways to navigate life's challenges and opportunities.