All Life is Yoga

04/22/2026

Eka Pada Raja Kapotasana (One-Legged King Pigeon)

A remarkable posture that requires suppleness in the hips, spine, and shoulders, along with control, stability, and abdominal strength. While this pose may look intimidating—and it is certainly challenging—my approach to yoga emphasizes preparation over performance.

Much of our class time will be dedicated to thoughtfully preparing the body. The true benefits come from the effort and awareness you bring to the practice, not from achieving the final shape of the pose. This is where the beauty of intelligent sequencing comes into play.

Appropriate for all levels.

Dates: Wednesdays — May 6, 13, 20, 27
Time: 6:30–8:00 PM EST

04/01/2026

Learn tools to build a stronger mind-body connection and protect your body from the physical stress of a demanding dance practice. Link in bio to register

Hips/Legs
Learn the six movements of the hips to enhance balance and alignment.
Spine
Utilize the yoga wall for decompression and extension to encourage fluid spinal movement.
Breath
Learn the Ujjayi (ooh-jah-yee) breathing technique to develop endurance.
Shoulders
Increase range of movement

03/20/2026

01/15/2026

Backbends for Courage, Clarity, Compassion
3-Week Series begins Wednesday, Jan 21. Link in bio for details. What are the benefits of backbends?

The benefits can be broken down into three key areas:

Physiological
De-humps the spine and improves posture by strengthening the muscles along the spine
Counteracts slouching and “text-neck” from sitting and screen use
Improves spinal mobility
Opens the chest, corrects rounded shoulders, and releases the hips
Supports healthier, fuller breathing
Boosts energy and combats fatigue
Psychological
Builds confidence and helps release depressive feelings
Brings you out of the past and into the present moment
Energetic
Releases grief and opens you to joy
Opens the heart—the seat of love, connection, and compassion
How will I feel after doing backbend?

Energized
Empowered
Strong
Focused
Joyful
Present

11/20/2025

3-Week Online Restorative Yoga Series starts in December. PAY WHAT YOU CAN

Messages from recent participants of online course :

* Thank you so much! I am finding the practice so beneficial. All your tips are helpful. -R.R.
* Thank you for a such a beautiful reminder to just BE. - L.P.
* Wow! Thank you! So hard for me, but so worth it! S.L.
* Thank you. Looking forward to the next one! R.J.

The above video is a sample of my set up instruction style. Anatomy & alignment are integral to my teaching, so if you enjoy learning the nuance of how to optimize rest and efficacy during your restorative practice , this is the course for you!

Join me in December for a 3-week online Restorative Yoga Series. Each practice begins with an opening meditation, some gentle warm ups that lead to a few supported, restorative postures. You do not need props for this practice and I will share alternatives using household items. I sell a few props and you can also purchase your own props, which I will share links to. There will be 10 minutes at the end of each session for Q&A. I will answer any questions you have or share insights on enhancing your practice.

For this course, I am introducing a new pricing model, which is PAY WHAT YOU CAN with a minimum amount of $1.01.

When : Tuesdays from 5:30-6:45pm EST on December 2, 9 & 16.
Where : Online via zoom. Recording will be available for a week for those that miss the live session or want to practice the session repeatedly throughout the week.
Cost : PAY WHAT YOU CAN. Minimum registration amount is $1.01!

08/05/2025

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07/15/2025

Desi Love 💛 Rohit for City Council President - https://mailchi.mp/08c3fb23c3c8/desi-love-rohit-malhotra-for-city-council-president

05/27/2025

It's Restorative Week 🤤 Share Your Feedback - https://mailchi.mp/f16ebd6975e2/its-restorative-week-share-your-feedback

05/22/2025

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05/13/2025

Save the Date : Atlanta Contemporary and Atlanta Film Party Presents - https://mailchi.mp/61a8e49bfb15/save-the-date-atlanta-contemporary-and-atlanta-film-party-presents

03/18/2025

https://mailchi.mp/25ab64a62f5e/restorative-yoga-this-saturday-march-22nd-1130am-130pm