Rock Bridge Psychological Asso.

12/29/2025

Shame grows in silence and secrecy. But the moment you speak it, it begins to lose its power. Being seen and met with compassion transforms it.

12/05/2025

https://www.facebook.com/share/p/1E2zmzfMvR/?mibextid=wwXIfr

12/02/2025

https://www.instagram.com/p/DRcpU02j1K3/?igsh=d3Byd2t4aGE2Mmp4

11/18/2025

https://www.instagram.com/reel/DRJJ1imjYdu/?igsh=cDNqdG4zOTZjcXM=

11/14/2025

Reading is so important! Research has shown reading skills suffer with increased social media usage.

https://www.facebook.com/share/r/1ADd8qRPU2/?mibextid=wwXIfr

11/14/2025

Children helping children!!

https://www.facebook.com/share/v/1DQ4ZfH4Tv/?mibextid=wwXIfr

11/14/2025

So many children and adults feel the intense pressure to be “perfect,” a goal that is never attainable, thereby ingraining a belief that they are never good enough. The anxiety this produces is lifelong and can be debilitating. Let’s teach children gently and lovingly that mistakes are opportunities to learn!

11/13/2025

https://www.apa.org/news/press/releases/2025/11/nation-suffering-division-loneliness

Loneliness and emotional disconnection appear to have become a defining feature of life in America, as a majority of U.S. adults say societal division is a significant source of stress in their lives

11/08/2025

What are your thoughts?

Data from a large, ongoing study of adolescents shows a link between increasing social media use and lower cognition and memory in teens.

10/17/2025

https://www.facebook.com/share/p/1BRQ3HeyKL/?mibextid=wwXIfr

and environmental factors can influence bullying behaviors. To reduce meaningfully, foster an environment that supports individuals who have been bullied. Download our new infographic here: https://bit.ly/3WcCTF1

10/16/2025

The stigma of mental health issues is diminishing as the experience of stress, anxiety, hopelessness, and depression have increased significantly!!!

https://www.instagram.com/p/DP13ehVE2Wz/?igsh=Zmp0YWc2Y3hkdGpn