12/29/2025
While your period may not be the most pleasant experience, practicing healthy menstrual hygiene can make it more manageable and help you feel more in control of your cycle.
Here are some tips for menstrual hygiene habits to support comfort, health, and confidence. ⬇️
Whether you've just started menstruating or simply want to refresh your own self-care routine, here are tips for menstrual hygiene habits.