02/19/2026
Stress in teens does not always show up in obvious ways. Changes in behavior, mood, or routines can be early signs that something feels overwhelming.
Some signs to notice include shifts in sleep or appetite, pulling away from friends or family, changes in school engagement, or frequent irritability. Paying attention early can help teens feel supported before stress builds.
CHRIS 180 provides counseling and support for teens and families across metro Atlanta. Learn more about youth services at chris180.org.