Atlanta Health & Wellness Coaching

02/14/2026

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement) - Applying Grief Processes to Life Circumstances

Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents his QAA (Awareness, Acknowledgement, Acceptance, Agreement) framework — with an optional Appreciation step — as a gentle, practical path to process loss and adapt to life’s changes.
Dr. David References his past podcast episodes with Gary Scott and his podcast, "What If You Could? with Gary Scott."
Dr. David explains how the four A’s can be applied beyond bereavement to relationships, goals, and habits, and emphasizes the need for commitment, dedication, and passion to create lasting change. The episode closes with resources and an invitation to contact his practice for support.
Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

01/30/2026

Need Some Help Managing Anxiety???

Then, this FREE Article on our Practice Website is Just For You!

https://atlantacoaching.com/2026/01/30/how-to-keep-anxiety-about-the-future-from-becoming-overwhelming-strategies-for-managing-anxiety-worry-stress-by-grant-winrich/

There are practical, easy, basic steps that you can take each and everyday to help manage anxiety.

Above All, Don't Suffer in Silence.

Ask for help...

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantacoaching.com

Empower Your Future by Asking for Help.

Don't Wait until You're overwhelmed to Seek Assistance...

01/21/2026

COMMITMENT????

How Committed are You to You?

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes

Episode URL:
https://freshstartwithdrdavid.podbean.com/e/fresh-start-2026-commitment-over-wishes/

Share URL:
https://www.podbean.com/eas/pb-p9iqj-1a226d5

Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, practical steps toward goals like financial stability, entrepreneurship, and personal growth.

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantahealthandwellness.com
drdavid@atlantahealthandwellness.com

CHOOSE to COMMIT to what you truly desire in life.

COMMIT to a Fresh Start for 2026!

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges....

01/19/2026

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes

Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, practical steps toward goals like financial stability, entrepreneurship, and personal growth.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com
drdavid@ahmhw.com

CHOOSE to COMMIT to what you truly desire in life.
COMMIT to a Fresh Start for 2026!

01/15/2026

Do you experience Self-Doubt or question your abilities and/or competency when it comes to your occupation, job, work, or career?

Are you Ready to Begin Strengthening Your Self-Confidence, Self-Esteem, Self-Valuation, & Self-Worth???

Then this article is just for you!

https://ahmhw.com/imposter-syndrome-recognizing-the-signs-and-reclaiming-your-confidence-by-grant-winrich-financial-literacy/

Start Moving Beyond Self-Doubt, Self-Criticism, Perfectionism, and other thought patterns that undermine your growth, development, and success...

After all, it's your LIFE!

Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence     Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence Written by Grant Winrich, Financial Literacy Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence ....

12/31/2025

What are you planning on carrying forward into 2026, and what are you planning on leaving behind?

Think About It...

Atlanta Health & Wellness
https://www.atlantahealthandwellness.com

Take Accountability for Your Own Life Balance Sheet...

No one but you is responsible for what you choose to carry on & what you choose to leave behind.

Atlanta Health & Wellness Coaching is Atlanta's Best Provider of Health Coaching, Weight Loss Coaching, Wellness Coaching, & Nutrition Coaching.

12/24/2025

Russell M. Nelson

“Even if everyone is doing it, wrong is never right.”

This quote reminds us that morality is not decided by popularity. Large numbers do not transform injustice into truth. History proves that crowds can normalize cruelty. Doing what is right often means standing alone. Integrity demands courage, not approval. Wrong remains wrong, even when it is applauded.

12/10/2025

Don't wait until the End of the Holidays to change and/or improve your dietary and nutritional habits...

Begin NOW, BEFORE you gain the holiday pounds!

Read More In:

The Nutrient Diet
https://www.amazon.com/author/drdavid

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

The KEYS to CHANGE are Planning, Pro-activity, & Purpose!

Follow David A. Wright MD MM MBA MHSA and explore their bibliography from Amazon's David A. Wright MD MM MBA MHSA Author Page.

11/17/2025

11/14/2025

Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Emotional Management with Dr. David (Avoiding Bipolarities)

Dr. David explores emotional management by framing emotions as energy, using analogies like batteries and buffering to explain why regulation and balance are essential.
He offers practical tips on planning ahead, building buffers to avoid extremes, and mentions support groups and practice options for ongoing help.

Atlanta Holistic Mental health & Wellness
https://www.ahmhw.com

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantacoaching.com

Check Out Our FREE Articles as well as our Highly Affordable Monthly Support Groups for:

(1) Anger Management
(2) Mental Fatigue / Emotional Burnout / Exhaustion
(3) ADD/ADHD/Attention/Distraction/Focus/Concentration/Organization
(4) Anxiety/Worry/Rumination/Racing Thoughts/OCD/Panic Attacks

https://www.facebook.com/atlantaholisticmentalhealth/events

10/12/2025

Are You Ready to Reboot Your Lease on Life?

Are You Ready to Dig Deep Inside of Yourself to Change the Narrative?

Are You Ready for a New Lease on Life?

Don't Miss this powerful episode of Fresh Start with Dr. David!

https://freshstartwithdrdavid.podbean.com/e/dig-deep-the-two-questions-that-change-everything/

Change the Narrative!

Change You!

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Change You, Change The Narrative!

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps. He introduces two key...

10/12/2025

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything

Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps.
He introduces two key questions to guide any problem-solving effort, shares real-life examples, and announces upcoming group sessions on anger management and ADHD to help listeners apply these ideas.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Atlanta's Top Holistic Mental Health Practice
Georgia's Top Holistic Mental Health Practice