Atlanta Health & Wellness Coaching

11/17/2025

11/14/2025

Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Emotional Management with Dr. David (Avoiding Bipolarities)

Dr. David explores emotional management by framing emotions as energy, using analogies like batteries and buffering to explain why regulation and balance are essential.
He offers practical tips on planning ahead, building buffers to avoid extremes, and mentions support groups and practice options for ongoing help.

Atlanta Holistic Mental health & Wellness
https://www.ahmhw.com

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantacoaching.com

Check Out Our FREE Articles as well as our Highly Affordable Monthly Support Groups for:

(1) Anger Management
(2) Mental Fatigue / Emotional Burnout / Exhaustion
(3) ADD/ADHD/Attention/Distraction/Focus/Concentration/Organization
(4) Anxiety/Worry/Rumination/Racing Thoughts/OCD/Panic Attacks

https://www.facebook.com/atlantaholisticmentalhealth/events

10/12/2025

Are You Ready to Reboot Your Lease on Life?

Are You Ready to Dig Deep Inside of Yourself to Change the Narrative?

Are You Ready for a New Lease on Life?

Don't Miss this powerful episode of Fresh Start with Dr. David!

https://freshstartwithdrdavid.podbean.com/e/dig-deep-the-two-questions-that-change-everything/

Change the Narrative!

Change You!

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Change You, Change The Narrative!

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps. He introduces two key...

10/12/2025

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything

Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps.
He introduces two key questions to guide any problem-solving effort, shares real-life examples, and announces upcoming group sessions on anger management and ADHD to help listeners apply these ideas.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Atlanta's Top Holistic Mental Health Practice
Georgia's Top Holistic Mental Health Practice

09/22/2025

Ready for some seasonal empowerment???

Check Out These New Articles on My Practice Websites with Mental Health Tips that you can read (each takes less than 5 minutes to read) & share with your friends, relatives, co-workers, colleagues, & neighbors that are Absolutely Free!

You can find them here:

7 Uncommon Paths to Better Mental Health
https://ahmhw.com/7-effective-but-uncommon-paths-to-better-mental-health-by-tamiya-barnes/

Using Creativity to Fight Stress
https://atlantacoaching.com/2025/09/12/let-creativity-do-the-heavy-lifting-when-stress-hits-by-dorothy-watson-mental-wellness-center/

Reinventing Yourself After Divorce
https://ahmhw.com/reinventing-yourself-after-divorce-a-path-to-confidence-growth-empowerment/

Feel free to share these with your collaborators & partners.

Welcome to FALL!

Have a Fantastic Week!

Uncover your strength through life coaching and personal growth after a difficult divorce. Embrace the journey to a new start, empowerment, and self-discovery.

09/20/2025

Need some FREE Mental Health Nuggets?

Check out the latest Free Article on my practice website!

https://ahmhw.com/7-effective-but-uncommon-paths-to-better-mental-health-by-tamiya-barnes/

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Help is Here. You just have to Accept It & Act!

7 Effective but Uncommon Paths to Better Mental Health By Tamiya Barnes (tamiya.barnes@businessbegins.net)   Mental health isn't just a matter of managing symptoms or surviving stressful days. It’s about exploring the wide and often overlooked range of options that genuinely shift how we experien...

08/18/2025

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What Your Desire Into Existence

Positive Affirmations only work if you craft them carefully, strategically, and tie them to other specific thoughts, feelings, actions, behaviors, choices, decisions, activities, or events.

Just like prayers, affirmations must be SPECIFIC.

https://freshstartwithdrdavid.podbean.com/e/harness-the-power-of-positive-affirmations-%e2%80%94-live-group-meditation-aug-23/

Join our Free Facebook Group, GROW, and register for our upcoming Group Guided Meditation Event on Saturday, August 23rd at 1PM at our Main Office in Sandy Springs.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Choose Today to Change Your Existence!

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What Your Desire Into Existence Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23 Dr. David returns with a concise episode on the power of positive affirmations, how...

08/18/2025

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What Your Desire Into Existence

Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23
Dr. David returns with a concise episode on the power of positive affirmations, how to craft them specifically, and why linking them to concrete actions produces real change.
He invites listeners to a group guided meditation and hypnosis event on Saturday, August 23, 2025 at 1 PM (about 2.5 hours), describes the value-packed offer (audio sessions and a 360° self-improvement component), and points to his books (available on Audible) and the free Facebook group "Grow."

08/16/2025

Is Your Mind ready for a Software Update???

Start Here.

https://freshstartwithdrdavid.podbean.com/e/unlocking-the-power-of-memories-beliefs-and-behaviors/

Book Your 1st Appointment Here.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Get Your Mental Software Update Today!

Supplies are Limited.

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and b...

08/11/2025

Change Your Mindset, Change Your Entire Existence!

Invest 15 Minutes of Your Time in This FREE Episode!

Invest in Your Mind, Set Your Level of Success!!!

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Seasons Change... So Should Your Mind.

Change Your Mind(set)!

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and b...

08/02/2025

Are You Ready to Start Creating Some Success-Yielding Boundaries in Your Life?

Your Choice: (Boundaries) vs. (Stuck States)

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

If you Truly Desire Peace, Balance, & Happiness,
Then You Must Start Creating, Managing, & Exercising Boundaries in Your Relationships...

Or, You can CHOOSE to STAY STUCK...







Begin Again by Creating Boundaries.

Inspiring... ❤️️

07/18/2025

Uncover your strength through life coaching and personal growth after a difficult divorce. Embrace the journey to a new start, empowerment, and self-discovery.