Optimized Life

11/07/2023

06/08/2022

04/05/2022

REMINDER About our “It’s almost summer and I love competition” 30 day challenge!

How many competitive women do we have in this group??? Well, I have a little fun competition to help get us ready for summer...

We are going to see who can make the biggest changes in 30 days! I'm not just talking about how much can we lose in 30 days. I'm wanting to get deeper...

We are talking about losing subcutaneous fat, and visceral fat...
Who can gain the most muscle mass, and increase bone density...
Who can reduce overall body fat ...

We are putting our vibration plates to the test!

In order to compete, you will need a body fat and body composition scale.

Don't worry, I have a link for you to get one for only $27 but it will be worth it.

It will give you the ability to keep track of the things you cant see on a regular scale.

The winner will receive...
a $100 gift card to Amazon!
An article written about them for our blog Optimized Life
All of my paid programs for free
PLUS MORE!

This competition will start on April 11th (to give time to order and receive the scale).

If you are competitive and need accountability to help you get to your goal, this is for you!

This competition will cost $10
You can send it via Venmo

Let's be honest, we take things more seriously when we have something invested...

To join, comment below and give me your email address and go ahead and click this link and get your scale, and go to Venmo and pay your $10 fee TODAY

https://renpho.com/?ref=SANDRATANNER

04/05/2022

😂😂

03/30/2022

It’s Wellness Wednesday! A BIG part of health and weight loss is what you eat. I’m fact, it’s #1.

We can workout all day/everyday but if we are feeding our body with junk, we are not getting anywhere.

Ask yourself:

What are your goals?

Then ask yourself:

Is what i’m eating supporting that goal?

Something to think about today….

03/24/2022

If you are interested in Vibration Plate Fitness, I have a Guide I want to give you so I can make sure you are understanding and utilizing your vibration plate! Download this free guide and I want to encourage you to go through my programs. Please let me know if you have any questions. This is also a great guide to share with your friends who might be interested in Vibration Plate Fitness so feel free to pass it along or share it on your page!!

Vibration Plate Fitness Guide Introduction Welcome to your new health and fitness journey! My name is Sandra Tanner and I will be your Vibration Plate Fitness coach and workout partner. I have been a health and fitness advocate and enthusiast for over a decade now. I am a certified specialist...

03/18/2022

Mark Your Calendars! Carbon 60 Is FINALLY getting the credit and exposure it deserves!!

Scientists, nutritionists, doctors, and the alternative health community love the powerful antioxidant properties of Carbon 60.

03/16/2022

Geeking out about ANOTHER benefit to vibration plates!! Increases HGH 👏👏👏

03/14/2022

My 3 MOST favorite workouts I LOVE to do on my Vibration Plate! Do 3 sets of 10 each!!

03/11/2022

The magazine is out! I had the opportunity to be featured in magazine sharing my health and fitness transformation. 60 lbs down and still going!!!

02/22/2022

Hey all! I have a huge favor to ask. I am so close to being able to monetize my Youtube channel. I would love some more subscribers to help me get there! Thank you in advance.

Hey guys! Get ready to Optimize your Life! I love doing recipes on the latest fitness and health trends, product reviews and sharing longevity tips. You will...