11/27/2025
Stay Healthy, Stay Thankful!
The holiday season is officially here, which means family, food, fun… and the annual tradition of pretending calories don’t count on Thanksgiving. 😅
But don’t worry, ATLMed has your back! Here are 10 humorous health tips to help you enjoy the holiday and stay well.
🍁 10 Humorous Tips for Staying Healthy This Thanksgiving 🍁
Practice Portion Control…
Take one plate, not three stacked together like a Jenga tower.
Get Your Steps In
When your aunt asks why you’re walking in circles around the kitchentell her you’re “marinating your metabolism.”
Hydrate Before You Plate
Water helps digestion and gives you a few extra seconds to avoid that relative asking about your life choices.
Veggies First
Taste something green before going for the mac & cheese. Collards or Turnips are great choices.
Turkey Time-Out
Put your fork down between bites. It’s a fork, not a speed-shovel.
Say No to the Third Slice of Pie
Unless it’s sweet potato… because that’s technically a vegetable. (Just don’t quote us.)
Stretch Before Round Two
We recommend light cardio,like dodging conversations about politics.
Limit Snacking
Walking past the kitchen and “tasting” something every time still counts as eating. Yes, even if it’s just a corner.
Get Fresh Air
Step outside for a walk. Bonus points if you avoid the family group photo in the process.
Practice Gratitude
A grateful heart is good for your health, especially when someone else volunteers to do the dishes.
From our ATLMed family to yours, stay safe, stay active, enjoy your loved ones, and have a healthy, happy Thanksgiving!
💙
